2003 Matador Running Camp
The Matador Running Camp will be held in the north Lake Tahoe area near Donner Pass.
We will be staying at the Clair Tappan Lodge at 19940 Donner Pass Rd. Norden, CA (530) 426-3632
Check out some pictures of the lodge!
Departure: We will depart from the front parking lot of Miramonte High School at 8:30 am on Monday August 4th.
Return: We will return to Miramonte High School at approximately 4:00 pm Friday August 8th.
Cost: Matador Running Camp will cost $200. This includes transportation, the facilities, meals, and camp activities.
Please make your check payable to Brian Henderson and submit it with the signed release form by July 24th.
Forms and payments can be brought to a fun run or mailed to Brian Henderson at: 400 Madison Ct. Brentwood, CA 94513.
Physical and Medical Release: All participants must have a current physical and a completed permission slip/medical release
prior to departure for camp.
Clothing/Equipment: Each participant is allowed one “duffel” bag (approximately 28" x 18") and a sleeping bag/pillow/pad.
Camp chaperones: There will be at least three adult chaperones assisting at the Matador Running Camp.
If a parent is interested in coming up to help chaperone, please let Coach Henderson know and he will determine how much
available space we have.
Behavior: Each participant is expected to conduct themselves in an appropriate and mature manner at all times.
Camp attendants are to cooperate and respect the chaperones and other athletes at camp.
There will be no tolerance for the use or possession of any drugs, alcohol, tobacco or any other like substances.
Any individual found violating any of the aforementioned rules will have their parents called to come pick them up immediately
and their participation for the fall season will be in jeopardy.
Phone contact at camp: If you need to get in contact with your son/daughter, you can call (925) 783-3193,
Coach Henderson’s cell number or the lodge at Clair Tappan at (530) 426-3632.
The following is an "average" day at Matador Running Camp:
7 a.m. Rise and shine, it’s workout time!!
7:30 a.m. Morning Run
8:45 a.m. Breakfast
9:30 a.m. Morning clinic on various running/cross-country subjects
11:00 a.m. Travel to lake, town, mountains (pack lunch)/free time
3:00-4:00 p.m. Afternoon run/workout
6:00-6:30 p.m. Dinner
8:00 p.m. Evening clinic/group activities
10:00-10:30 p.m. Lights Out! Another great day at camp comes to an end...
Items to bring: As previously stated, each participant is limited to one bag (28" x 18") and sleeping bag/pillow.
The following is a suggested list of items to bring:
running shoes (2 pair if possible)
running shorts/shirts (include some long sleeved shirts - morning runs are nippy)
towel for showering
_________beach towel
padlock (the lodge has lockers that you can store valuables in)
running log
pencils/pens
sleeping bag/pillow
sweats
long pants
sun screen & chapstick
shirts
shoes/sandals
underwear/socks
shorts
jacket
hat/sunglasses
swimsuit
insect repellent
_ snacks
personal items
Bag lunch for the trip up to Matador Running Camp on Monday August 4th.
Spending money for town, postcards, and miscellaneous items and activities.
If you have any questions or concerns, please contact Coach Henderson at (925) 783 - 3193
or [email protected].