Read this recipe for spicy, vegetarian tortilla pie. Type in the
missing words. Then why not cook this yourself - it's delicious.
Spicy, vegetarian tortilla pie.
Description:- This is one of my (and my family's) favourite
recipes. It is for a very quick and easy tortilla pie which is stuffed with a
spicy bean and vegetarian filling. You can replace the Cheddar
cheese with any other cheese which you prefer. At the end put sour cream and
your favourite salsa on top. If you wish to add extra fibre to your diet then
don't forget to use whole wheat tortillas! This is a recipe which you will want
to repeat!
Preparation time: 5 Minutes
Cooking time: 35 Minutes
Ready to eat in: 40 Minutes
Ingredients (makes enough for four people)
1 can of refried beans
1 can of black beans
1 can of pinto beans
1 can of chopped black olives
1/2 can of whole kernel corn
1/2 cup chopped green pepper
1 jalapeno pepper, seeded and mashed
Seasoning:- 1 tablespoon cumin, 1 teaspoon chilli powder, ground
black pepper to taste
5 whole wheat tortillas
1 1/2 cups of grated Cheddar cheese
1/2 cup of sour cream
Directions
1. Preheat your oven to a temperature of 190
degrees.
2. Mix together and stir the three types of
bean, olives, corn, bell peppers, jalapeno pepper, cumin, chilli power and black
pepper in a large saucepan. Cook on medium high heat until the mixture gets
thick. This should take about 20 minutes.
3. Grease a frying pan. Place a tortilla onto
the bottom of the frying pan. Spread the finished bean mixture
on the tortilla. Sprinkle grated cheese lightly over the top of
the bean mixture. Then put a new tortilla on top and repeat this layering
process until the pan is full. When the final tortilla has been placed, cover
the top tortilla with the remaining grated cheese.
4. Bake the pie in the oven for 15 minutes.
Allow pie to cool slightly before serving. Garnish with salsa
of your choice and sour cream.
alter
(v)
to change a state in some way.
chain
(n)
here, one of a group of shops belonging to the same company.
chef
(n)
a person whose job it is to cook.
chilli
(n)
red powder which makes food hot.
cumin
(n)
a yellow spice.
expert
(n)
a person with special skills or knowledge.
fibre
(n)
food from plants which is good for your health because it passes
through your digestive system quickly.
ingredients
(n)
all the items which are used to cook a specific dish.
layering
(v)
to put into layers.
portions
(n)
a meal which is enough for one person.
refined
(adj)
of a high quality.
salsa
(n)
sauce.
seeded
(adj)
has the seeds taken out.
set on fire
(phrase)
to light with matches.
sour
(adj)
the opposite of sweet.
spicy
(adj)
has a hot taste.
sprinkle
(v)
to spread powder.
squash
(v)
to change something from a solid state to a near liquid state.
strands
(n)
a strand is a small thing strip of something.
tortilla
(n)
pancake made of flour.
whole wheat
(phrase)
made with wheat which is not crushed.