Sat 10/16 - Mizzou Homecoming 5k
Fri 10/15 - 1mi track, 4 strides - 1.25 total
Thu 10/14 - 2.5 miler 4 strides - 2.5 total
Wed 10/13 - 3 miler 7 strides - 3.5 total
Tue 10/12 - Frisbee - 1mi
Mon 10/11 - 4 1/4 from 70-73 - 2.5 total
Sun 10/10 - Frisbee - .5 mi
Sat 10/9 - 5.5 miler relaxed - 5.5mi
Fri 10/8 3.5 easy, 6 strides - 3.5mi
Thu 10/7 - 1mi total (bad rain storm)
Wed 10/6 - 3.5 temp, 6 hills, 5:20mile - 7mi
Tue 10/5 - Frisbee - 1.5mi
Mon 10/4 - 4mi Pick-ups 5mi total
Sun 10/3 - Frisbee - 2mi
Sat 10/2 - 5mi Relaxed but uptempo - 5mi
Fri 10/1 - .5mi jog
Thu 9/30 - Frizbeye - 2mi
Wed 9/29 - Light Hills - 2.5mi
Tue 9/28 - Frisbee - 2mi
Mon 9/27 - 7 1/3s (yeah that's right 1/3s) between 1:34-1:39 total - 4mi
Sun 9/26 - Frisbee - 2.5mi
Sat 9/25 - 4 mile tempo - 5.5mi total
Fri 9/24 - 2 quarter on hill - 2mi total
Thu 9/23 - Off Day
Wed 9/22 - 10 hills continuous (similar to Hoopers) 1.5 WU, .5 CD total miles - 3
Tue 9/21 - Frisbee. 2 miles
Mon 9/20 - 1 mile pickups on track 5:31 5:46. 1mi WU, 1mi CD total mi's - 4
Sun 9/19 - 5.5m easy pace