Meditation Techniques

Class Facilitator: Steven McClain

Class Schedule: Tuesdays and Thursdays
                                 10:00 AM EST
                                 60 Minutes each session
                                 4 Weeks

Class Status:      Registration Started (what does that mean)
                                Class is scheduled to start March 4nd (*)

Cost:                    First session is FREE.
                               Each session after that is $5 (for a total of $40)
                               Payment by pay-pal only! - find out how and why

Description:
This class purpose is to teach you what is Meditation and why do we meditate as well as different meditation techniques so to calm yourself physically and spiritually, and increase your sensitivity and inner awareness to Spirit.  By sharing your experiences with other class members, you will assist each other grow and learn.

Session 1:         What is Meditation 
                            his session is free.  Sign up and see if you'd like to continue learning
Session 2:         Why should we Meditate
Session 3:         Setting Aside a Place and Making Time for Meditation 
                        & Choosing a Meditative Position
Session 4:         Relaxation Exercise
Session 5:         Visualization
Session 6:         The Journey
Session 7:         Meeting Your Guides and Spirit
Session 8:         The Calming and the Calling
Session 9:         Meditation put into practice

This class is limited to 20 students only! - Sign up today!

* Class will start as soon as we have at least 15 sign ups.