November 23, 2004 - From Ms. Mary to LS:
Don't stress yourself out over the cigarette thing. If you get to a point where NOW is the �later� you've been waiting for, then don't beat yourself up for having the cigarette. You've anticipated it. You've earned it. Relax and enjoy the darn thing. And then go back to telling yourself you'll have one later.
If you have trouble with the have-one-later thing, go adopt a couple of bears. They hate smoke and will do whatever cuddling is necessary to remove that word from your vocabulary.