| Type | Food | Calories | Protein (g) | Carbs (g) | Fat (g) | |
|---|---|---|---|---|---|---|
| Dairy | Cheese, cheddar (1 oz.) | 115 | 7 | - | 9 | |
| Ice Cream (1 cup) | 270 | 5 | 32 | 14 | ||
| Milk, nonfat (1 cup) | 85 | 8 | - | 0.3 | ||
| Meat | Roast beef (3 oz) | 165 | 25 | 0 | 7 | |
| Chicken, half broiler (6.2 oz) | 240 | 42 | 0 | 7 | ||
| Grains | Bread, whole wheat (1 slice) | 65 | 3 | 14 | 1 | |
| Corn flakes (1 cup) | 95 | 22 | 21 | - | ||