Everything in life is suffering and sorrow.
The cause of all suffering is people's selfish desire for the temporary pleasures of this world.
The way to end all suffering is to end all desires.
The way to overcome such desires and attain enlightenment is to follow the noble eightfold path, which is called the middle way between desires and self-denial. Following this path could lead to nirvana, release from selfishness and pain.
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