| Nutritions Facts Per 1 cup (34g) Cereal |
|||
|---|---|---|---|
| Amount | Cereal | With 1/2 cup1% milk | |
| Calories | 110 | 170 |  |
| Fat 0.5 g | 1% | 3% | |
| Cholesterol 0 mg | |||
| Sodium 290 mg | 12% | 15% | |
| Potassium 180 mg | 5% | 11% | |
| Carbohydrate 27 g | 9% | 11% | |
| fibre 5 g | |||
| Sugars 4 g | |||
| Protein 4 g | |||
| Vitamin A | 0% | 8% | |
| Vitamin B | 0% | 6% | |
| Vitamin B12 | 0% | 9% | |
| Vitamin C | 0% | 0% | |
| Vitamin D | 0% | 5% | |
| Calcium | 2% | 15% | |
| Iron | 30% | 30% | |
| *Note your daily values depend on your consumption | |||
Created by: Maria Carrasco, 2007