Vegetarian advice: should you become vegetarian? Practical and ethical issues are discussed here, and vegetarian myths exploded.

 

  1. Why Become Vegetarian?
  2. What Are Vegetarian Principles?
  3. Other Reasons To Be Vegetarian
  4. What Is Being Vegetarian Like?
  5. How Do I Become Vegetarian?
  6. Falling Off The Wagon

 

 

Why Become Vegetarian?

 

I initially became a vegetarian, not because I felt a particular compassion for animals but because I felt that the practice of killing animals essentially to increase human pleasure was wrong. Believing that it was wrong to kill other creatures made my decision to become vegetarian inevitable, as quite naturally I didn’t want to do something that I saw as unconscionable.

 

There are a number of arguments against this line of reasoning, some I consider to be fairly respectable. Others seem to me to be simply ways of deflecting and avoiding the issue – some people don’t really want to think about whether they are doing something wrong by eating meat (or at least, they worry that it is wrong and wouldn’t like to examine their motives), so they like to employ these arguments without ever thinking about them. If you identify with the following arguments, I suggest you think carefully about my objections.

 

Nature

 

The nature argument essentially says that because humans evolved while eating meat, so this illustrates in some way that eating meat is more acceptable. We instantly start to doubt this argument when we imagine the situation in which it is discovered that humans used to sacrifice children. Simply because we ‘evolved’ sacrificing children, doesn’t mean that sacrificing children is acceptable. We each choose our own morality according to the principles we believe in; these should not be affected by the behaviour of pre-historic man or animals. In modern life, pretty much everything we do can be said to be ‘unnatural’ by this definition of nature – using detergent, plastics, computers; even clocks, flights, imported fruit and vegetables, and even animal farming methods can be unnatural depending on your definition of nature. In any case, most people in Europe and America now eat far more meat as a proportion of diet than pre-historic man. Our

 

Tradition

 

Similar to the nature argument, but different. The traditionalist says that because people have been eating meat for a long time, this makes it morally acceptable. I say that for a while we were trading slaves, and were this practice not stopped by economic issues and activism slave owners and traders would be making exactly this argument. We each choose our own morality based on our own principles; sometimes entire societies are wrong about these things. Perhaps we should expect every society to be wrong about at least something.

 

The Human Body Cannot Cope Without Meat

 

There are nutritional issues in becoming vegetarian, but then there are nutritional issues related to eating meat also. As long as you want to eat properly as a vegetarian you should find it quite easy to get the protein and iron you need, especially if you continue to consume milk and eggs. Most vegetarians seem to find that there is a considerable health benefit in becoming vegetarian.

 

It’s Not As Though We’re Killing The Animals Ourselves

 

Farmers who kill animals are just people trying to earn a living by responding to public demand for meat. For a long time it was our only option for health, nowadays it is a very poor option for staying healthy. To buy meat is essentially to make it profitable for people to kill animals. The difference between simply buying meat and killing an animal isn’t morally clear. We might see it as similar to buying a slave and actually abducting one; or paying a hitman to kill someone or actually killing someone ourselves. In order to decide whether this difference is real or not, you need to decide exactly what is wrong with killing an animal: is it that you will find killing an animal in person harrowing, and therefore it is wrong? Personally, I have decided that I would find killing an animal harrowing, precisely because it is wrong to cause the death of an animal.

 

Animals Aren’t As Important As Humans

 

Essentially, I agree with this idea. But there are limits to how often we can fall back on it. At one end of the scale, we might successfully argue that the use of animals in cancer research is okay, because we are seriously enriching and prolonging the lives of humans at the expense of animals (this is my personal opinion). On the other end of the scale, we wouldn’t expect such an argument to justify torturing a cat or a cow simply because we enjoy doing it. Eating meat falls somewhere in between these acts. Ask yourself what eating meat brings for you. It does not significantly contribute to your health, there are alternatives available which often taste nicer than meat itself and a vegetarian lifestyle costs around the same, and often is cheaper.

 

It is not my intention to convince everybody that they should be vegetarian. It’s my intention to help people come to a decision which reflects their principles. You may very well decide that you are vegetarian because

 

What Are Vegetarian Principles?

 

Different vegetarians have different principles. The only thing they have in common is that their own principles mean that they see eating meat as wrong – at least in most cases. I would describe myself as vegetarian, but I would, with a fairly clear conscience, be able to eat meat if it became a survival issue, or a serious health issue. For instance, if food shortages were to create a situation in which eating meat became the only plentiful source of protein, then I would consider eating meat to be justified. Essentially, I believe that it is possible to justifiably kill an animal, but that it is not acceptable in what I would call ‘normal’ circumstances.

 

Other Reasons To Be Vegetarian

 

Health

 

Being vegetarian is on the whole good for your body, as long as you ensure that you get enough protein, iron and vitamin B12 (supplements would help, as well as ‘fake’ meats). Fake meats are usually much lower in fat than ordinary meats, and often contain enough protein for your body. Going vegetarian might help you lose weight, if done properly, but probably isn’t the magic bullet you’re looking for. If you do not do it properly, you risk weight gain as dietary imbalances can lead to excess hunger. This is very easy to avoid though with a little planning.

 

Global Warming

 

Around 10% of carbon output comes from animal farming. If everyone stopped eating meat we could make a big difference to our carbon output.

 

What Is Being Vegetarian Like?

 

On the whole, being vegetarian isn’t much different than being a meat-eater. Some issues you might want to consider are:

 

 

Whilst it’s good to be aware of these issues before you make your decision, bear in mind that any problems are only likely to be teething problems. Restaurants will normally have quite a good vegetarian selection and the taste of micoproteins are useful. Often our friends might have decided that vegetarians are a certain kind of person – that they are hippies, or that they are animal rights activists. Most vegetarians are just normal people who have put some thought into how they want to live their lives. Any fascination will pass quite quickly and there is no need for you to change your social circle or the kind of person you think you are. People are more complicated than stereotypes and you can still be an aggressive stockmarket trader, a fashion designer, a plumber or a deeply right-wing conservative.

 

There are some real advantages to vegetarianism you shouldn’t forget:

 

 

How Do I Become Vegetarian?

 

Once I had decided what my conscience entailed I went straight into being vegetarian – that minute. Because I was clear about what I wanted, I didn’t experience any cravings in particular, and did pretty well. For some of you, this will be the best option. If you know that you can cook vegetarian food, don’t eat an awful lot of meat, I would recommend doing it this way. Having said that, other vegetarians would disagree, so perhaps it’s best to go with your gut.

 

If, for any reason, you think that you need a run-in, consider the following ideas:

 

 

The idea behind this is for you to get a feel for being vegetarian so that the change is not particularly drastic. My suggestion, however, is not to delay things for too long. After a month or two at most, it should be time for you to make a firm decision.

 

Falling Off The Wagon

 

If your purpose in changing your eating habits is to make yourself feel guilty, I recommend you beat yourself up about any indiscretions as often as possible. This has an added bonus as the more often you beat yourself up, the more likely you are to digress and eat meat, and thus the more you can beat yourself up and prove to yourself that you aren’t a good person.

 

Alternatively, if you are becoming vegetarian because you want to improve the world and live according to your principles, you should be firm but most importantly fair with yourself. Ask yourself what made you slip up, whether it was because you do not really believe in your principles, because of a deficiency in your diet, because you are finding that you enjoyed meat more than you realised. Reminding yourself of the principles behind vegetarianism, and being honest with yourself about whether you believe in them, can often make any cravings go away, simply because you are ruling out eating meat. It is often good to make sure that you are eating enough protein, and that you are still getting variety in your diet. Try new fruits, vegetables and recipes.

 

Good Luck.

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