Quit smoking for free
** Nicotine narrows your blood vessels and puts added strain onyour heart. quit smoking for free Smoking sides. ** Smoking can wreck lungs and reduce oxygen available formuscles used during sports. ** Smokers suffer shortness of breath (gasp!) almost 3 timesmore often than nonsmokers. ** Smokers run slower and can't run as far, affecting overallathletic performance. quit smoking for free Smoking in the workplace. ** Cigars and spit tobacco are NOT safe alternatives. Tobacco and Personal Appearance ** Yuck! Tobacco smoke can make hair and clothes stink. Tobacco stains teeth and causes bad breath. quit smoking for free Girl smoking addiction. ** Short-term use of spit tobacco can cause cracked lips, whitespots, sores, and bleeding in the mouth. ** Surgery to remove oral cancers caused by tobacco use can leadto serious changes in the face. Sean Marcee, a high schoolstar athlete who used spit tobacco, died of oral cancer whenhe was 19 years old. SO . . . ** Know the truth. Despite all the tobacco use on TV and inmovies, music videos, billboards and magazines---most teens,adults, and athletes DON'T use tobacco. ** Make friends, develop athletic skills, control weight, beindependent, be cool. . . . . play sports. ** Don't waste (burn) money on tobacco.
Quit smoking for free
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