封面和封底 (front cover and back cover)
目录 （共２７１页）
第一章 概论 ．．．．．．．．．．．．．．．．２
一． 劲和力 ．．．．．．．．．．．．．．．２
１． 劲 ．．．．．．．．．．．．．．．．２
２． 力 ．．．．．．．．．．．．．．．．２
３． 劲和力的关系 ．．．．．．．．．．．２
二． 太极拳基本动作 ．．．．．．．．．．．３
１． 八门技法 ．．．．．．．．．．．．．３
２． 五行步法 ．．．．．．．．．．．．．５
三． 太极拳的辅助动作 ．．．．．．．．．．８
１． 缠丝 ．．．．．．．．．．．．．．．８
２． 弹抖 ．．．．．．．．．．．．．．．９
３． 身体拥进 ．．．．．．．．．．．．．９
四． 怎样学习太极拳 ．．．．．．．．．．１０
第二章 陈式太极拳第一路 ．．．．．．．．．１２
第三章 陈式太极拳第二路（炮锤） ．．．．１７０
New Illustrations of Chen Style Tai Chi is a latest and improved guide to Frame One and Frame Two of the Chen Style Tai Chi. This book explains the scientific foundation of Tai Chi moves using modern physics and emphasizes the standardization of Tai Chi forms. Using one's own body as the reference axis, the book provides clear step-by-step explanations of Chen Style Tai Chi forms with 900 photo shots covering all the sequences. Each form‘s combat implications are also discussed. This book is suitable as a textbook for Tai Chi courses as well as a self-learning tool.
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