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| Benefits of Massage Therapy |
| PHYSICAL |
| - Provides deep relaxation |
| - Relieves muscle tension and stiffness |
| - Reduces muscle spasms |
| - Provides greater joint flexibility and range of movement |
| - Enhances athletic performance |
| - Promotes easier breathing |
| - Improves blood and lymph fluid circulation |
| - Assists with metabolic waste removal |
| - Relieves tension related headaches and eye strain |
| - Reduces blood pressure |
| - Encourages faster healing and reduces pain, swelling and excessive scar tissue formation for pulled muscles and sprained ligaments |
| - Enhances skin health |
| - Improves posture |
| - Stengthens immune system |
| MENTAL |
| EMOTIONAL |
| - Provides relaxed alertness |
| - Reduces mental stress |
| - Improves ability to monitor and respond to stress signals |
| - Satisfies the need for caring and nurturing touch |
| - Creates a sense of well-being |
| - Enables a greater ease of emotional expression |
| - Enhanes self-image |
| - Increases awareness of mind/body |
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