Practice Routine

Set-up volleyball net(If @ MHS)
Start practice on time
Practice Talk
Stretch
Warm-up Runs w/ Skills @ Net
Drills
-Passing
-Serving
-Setting
-Blocking
Positioning
-Defense/Offense/Coverage
Conditioning
-Elastics(Jumping ability/technique)
-Distance running(stamina)
-Sprints(agility)
Practice Talk 2
Stretch
**Put ALL equipment away before leaving.
End Practice

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