|
| Weight | Calories | Cal. of Fat | Grams Protein | |
|
Pre-breakfast: While breaking down camp | ||||
| Real Berry Clif Bar (Clif Bars are most edible in cold weather) | 2.5oz | 250 | 18 | 4 |
| Breakfast: After warming up on the trail | ||||
| "Gone Nuts" Granola, Rasberries, Powdered Milk | 6.0oz | 780 | 268 | 29.1 |
| Vitamin | 0.1oz | 0 | 0 | 0 |
| Snacks: Eaten throughout the day | ||||
| Trail Mix: Granola, nuts, craisins, soynuts, peanut m&m's® | 4.0oz | 474.15 | 129.8 | 13.82 |
| Chocolate Rasberry Balance Bar | 1.8oz | 200 | 50 | 14 |
| Lunch: Whenever you get hungry enough | ||||
| 18 Ritz Crackers | 2.2oz | 288 | 126 | 3 |
| Peanut Butter | 2.0oz | 360 | 261 | 14 |
| Honey | 0.7oz | 59.5 | 0 | 0 |
| Dinner After you make camp - alternately you can make dinner before camp and hike later into the evening. | ||||
| Lipton Cajun Rice w/ Beans | 5.1oz | 520 | 30 | 20 |
| Textured Vegetable Protein (TVP) | 1.0oz | 81.4 | 2.7 | 15.74 |
| Total Weight: | 25.4oz | |||
| Total Calories: | 3013.15 | |||
| Total Calories from Fat: | 885.5 | |||
| Total Grams of Protein: | 113.66g | |||
| Extras - Items "consumed" each day: | ||||
| Paper towel | 0.1oz | |||
| Four 1-gallon plastic bags | 0.46 | |||
| Protective packaging for Crackers (holds two servings) | 0.4oz | (.8/2) | ||
| Squeeze tube (w/pb residue) (holds 3 servings) | 0.43oz | (1.3/3) | ||
| Plastic container for Honey (holds 8 servings) | 0.1oz | (.8/8) | ||
| Total of consumable extras: | 1.49 oz | |||
| Total of Food and consumables: | 26.89 oz | |||
| Extras - Same quantity regardless of trip length: | ||||
| Ursack (chew-proof food bag) | 4.9oz | |||
| Waterproof and UV proof cover for Ursack | 1.2oz | |||
| Spectra bear bag rope/pulley system | 2.4oz | |||
| Two 1-gallon plastic bags (for honey and pb) | 0.23 | |||
| 6 ziploc bags (trail mix and paper towels) | 1.56 | |||
| Breakfast bowl | 1.0oz | |||
| Spoon | 0.3oz | |||
| Total of non-consumable extras: | 11.59 oz |
|
