| Cereals | Calories/ounce | Calories of Fat/ounce | Grams of Protein/ounce |
| Granola: Store Bought | 107 | 17 | 3.15 |
| Low Fat Granola Cereal w/ raisins | 109.5 | 14.9 | 2.49 |
| Oat Bran(WF) or Quaker | 114.8 | 19.1 | 6.12 |
| "Cashew Almond Granola"(WF) | 149.3 | 74.6 | 3.73 |
| "Gone Nuts Granola"(WF) | 137.8 | 51.7 | 4.02 |
| "Wild Blueberry Granola"(WF) | 124.8 | 43.4 | 3.26 |
| Grape-nuts cereal | 108.1 | 5.1 | 3.09 |
| Wheat Germ - Honey Crunch: Kretschmer | 106.6 | 21.3 | 8.53 |
| Instant Oatmeal | 106.7 | 13.3 | 2.67 |
| Commercial "Energy" Foods |
| Clif� Chocolate Brownie | 105.4 | 15.4 | 4.39 |
| Clif� Cranberry Apple Cherry | 96.6 | 8.8 | 3.51 |
| Clif� Chocolate Chip Peanut Crunch | 105.4 | 19.8 | 5.27 |
| Clif� Crunchy Peanut Butter | 105.4 | 19.8 | 5.27 |
| Clif� Chocolate Chip | 105.4 | 15.4 | 4.39 |
| Clif� Chocolate Almond Fudge | 101.0 | 17.56 | 4.39 |
| Luna� Toasted Nuts 'N Cranberry | 105.7 | 18.7 | 6.22 |
| Luna� S'mores | 111.9 | 24.9 | 6.22 |
| Balance� Chocolate Banana & Antioxidant | 119.4 | 29.85 | 8.36 |
| Balance� Honey Peanut & Ginseng | 119.4 | 29.85 | 8.36 |
| Balance� Chocolate Mint & Vitamin E | 119.4 | 29.85 | 8.36 |
| Balance� Chocolate Rasberry | 119.4 | 29.85 | 8.36 |
| Advantage� Chocolate Rasberry | 104.5 | 53.7 | 9.45 |
| Quaker Chewy Chocolate Chip Granola Bar | 127.9 | 37.3 | 2.13 |
| Pasta |
| Chicken Flavor Egg Noodles: Lipton | 119.4 | 19.9 | 3.98 |
| Roasted Garlic,& Olive Oil Pasta: Lipton | 109.5 | 12.4 | 3.98 |
| Ravioletti: DaVinci� | 110 | 15.71 | 5.24 |
| Couscous - Mediterranean Curry: Near East� | 101.2 | 2.7 | 3.73 |
| Ramen w/ Beef seasoning: Maruchan� | 131.9 | 48.6 | 3.47 |
| Ramen w/Tomato Seasoning: Maruchan� | 138.8 | 48.6 | 2.78 |
| Pasta | 105 | 5 | 3.5 |
| Egg Noodles(WF) | 117.3 | 16.0 | 4.26 |
| Quinoa pasta(WF) | 94.3 | 10.5 | 2.62 |
| Pasta(WF) | 111.9 | 5.3 | 3.73 |
| Mac and Cheese w/o milk: IGA� | 104 | 8 | 3.6 |
| Tabouli Mix(WF) | 99.5 | 4.1 | 3.32 |
| Corn Spaghetti(WF) | 110.0 | 5.2 | 2.62 |
| Couscous(WF) | 114.0 | 0 | 2.71 |
| Whole Wheat Couscous(WF) | 97.7 | 2.7 | 2.71 |
| Organic Quinoa(WF) | 104.5 | 14.9 | 3.73 |
| Rice |
| Chicken Fried Rice: Lipton� | 110.2 | 9.18 | 3.21 |
| Cajun Style Rice w/ Beans: Lipton | 107.8 | 6.22 | 4.15 |
| Long Grain and Wild Rice: Lipton� | 109.0 | 7.1 | 3.32 |
| Teriyaki Rice and Sauce: Lipton� | 109.5 | 7.5 | 2.49 |
| Oriental Stir Fry: Lipton� | 109.5 | 7.5 | 2.49 |
| Rice Pilaf: Near East� | 101.3 | 2.7 | 3.20 |
| Dairy |
| Butter | 216 | | |
| Powdered Butter | 450 | 250 | 4 |
| Mozzarella Cheese | 80-120 | 45-70 | 8-14 |
| Milkman� dried milk | 111.9 | 12.44 | 11.19 |
| Meat |
| Summer Sausage #1 | 85 | 65 | 4.5 |
| Summer Sausage #2 | 95.9 | 74.6 | 5.33 |
| Canned Chicken (w/o can weight): Swanson | 26.7 | 3.3 | 5.33 |
| Snacks |
| Crackers/Breads |
| Ritz Crackers | 149.3 | 65.3 | 1.87 |
| Crispbread: Wasa� | 89.6 | 14.9 | 2.99? |
| Saltines | 127.9 | 32 | 2.13 |
| Beans/Nuts/Soy/Whey Protein |
| Pistachios 1oz=52 (shelled) | 180 | 120 | 6 |
| Refried Beans: Fantastic� | 117.6 | 13.6 | 6.33 |
| Peanut Butter | 177.2-186.6 | 130.6 | 6.53-7.46 |
| Sesame Sticks - Salted(WF) | 159.2 | 59.7 | 4.98 |
| Peanut M&M�'s | 147 | 67 | 2.7 |
| "Chocolate Peanuts"(WF) | 154.6 | 85.3 | 6.40 |
| Soy Veggie Nuts: Glenny's" | 149.3 | 74.6 | 12.79 |
| Flax Seeds(WF) | 149.3 | 96.0 | 5.33 |
| Pine Nuts Whole/No Salt(WF) | 149.3 | 139.3 | 6.97 |
| Peanuts Roasted/Salted(WF) | 179.1 | 139.3 | 7.96 |
| Almonds Roasted/No Salt(WF) | 181.2 | 138.6 | 5.33 |
| Cashews Roasted/Salted(WF) | 179.1 | 139.3 | 5.97 |
| Walnuts(WF) | 189.1 | 169.2 | 3.98 |
| Sunflower Seeds(WF) | 167.9 | 130.6 | 6.53 |
| Hulled Sesame Seed(WF) | 174.1 | 132.7 | 5.80 |
| Instant Refried Beans(WF) | 102.3 | 4.3 | 9.38 |
| Instant Black Beans(WF) | 79.6 | 3.3 | 6.63 |
| Fruits/Vegetables/Tubers |
| Craisins | 97 | 0 | 0 |
| Mashed Potatoes: Hungry Jack | 108.5 | 0 | 2.71 |
| Gnocchi | 40 | 0 | 1 |
| "Milk Chocolate Covered Raisins"(WF) | 131.9 | 48.6 | 1.39 |
| Organic Banana Chips(WF) | 158.0 | 79.0 | .88 |
| Dried Strawberries(WF) | 109.2 | 0 | .73 |
| Raisins(WF) | 97.0 | 0 | .75 |
| Dried Blueberries(WF) | 59.7 | 0 | 0 |
| Dried Cranberries(WF) | 90 | 0 | 0 |
| Freeze Dried Meals |
| Mountain House Lasagna | | | |
| Alpine Aire Mountain Chili | 101.8 | 7.0 | 7.73 |
| Alpine Aire Sierra Chicken | 98.3 | 7.0 | 7.73 |
| Miscellaneous Food Item |
| TVP (Textured Vegetable Protein)(WF) | 81.4 | 2.7 | 15.74 |
| Whey Protein: GNC | 125.2 | 24.1 | 20.22 |
| Honey | 85 | 0 | 0 |
| Minestrone Soup: Lipton | 106 | 9.6 | 3.85 |
| Pasta Sauce: Dehydrated | 28 | 8 |
| Olive Oil | 232.9 | 232.9 | 0 |
| Fig Newtons | 104.7 | 18.3 | 1.05 |
| Jell-o� - orange | 108.5 | 0 | 2.71 |
| Chocolate Pudding: Jell-o� | 106.6 | 0 | 0 |
| Polenta Cornmeal(WF) | 109.5 | 5.0 | 1.99 |
| Whole Wheat Flour(WF) | 99.5 | 5.0 | 3.98 |
| Freeze Dried Fruit Mix: Just Tomatoes� | 100 | 0 | 4 |
| Freeze Dried Veggie Mix: Just Tomatoes� | 100 | 0 | 4 |
| Bahlsen� Hit Cookies | 149.3 | ?? | 2.13 |
| Turkey Jerky: Oberto | | | |
| Parmesan cheese - grated | | | |
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