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| MUDRAS Mudra gives 'ANANDA'(Happiness) to Sadhaka and evolves the inner feeling of a man, helps him to get a better concentration in his work developing the psychological state. Mudras are said to be even more powerful and important than ASANAS and Pranayamas. Mudra if practiced along with Pranayama and proper dietary life style can lead to better fitness levels. Mudra show wonderful changes in a man`s health as it activates specific energy channels and life style disorders like obesity, hypertension, diabetes, arthritis and many more. |
| MUDRAS Pranyama is useful for removing harmful thoughts from the mind, calming the mind, and increasing concentration. While doing Pranayam even five basic elements of body can be controlled because they are represented by different fingers. THUMB- FIRE OR SUN INDEX FINGER- WIND OR AIR MIDDLE FINGER- SKY OR SPACE RING FINGER- EARTH SMALL FINGER- WATER The practice of pranayama also confers imprortant physical benefits. The different combination of these fingers_mudras, we can not only control these elements but also cure many diseases. These mudras can be done in any position but sitting in lotus position or sukhasan is advisable for better results.They can be started with 10 minutes and performed for at least 30 minutes. |
| SHUNYA MUDRA(SPACE) MIDDLE FINGER Keep the middle finger at the mount of venus and press it with thumb. It helps in curing Earache, Deafness. It is necessary to do this Mudra for 40 to 60 mintes. |
| PRITHVI MUDRA(EARTH) RING FINGER Put the ring finger together with thumb and sit in meditation. It cures weakness of the body and the mind. It increases life force(Chetna) and gives new vigour to an ailing person. It also gives peace of mind. |
VARUN MUDRA(WATER) SMALL FINGER Put the tips of thumb and little finger together. It cures impurities of blood skin problems and makes the skin smooth. Usefull in gastro enterities and any other disease causing dehydration. |
WIND or AIR INDEX FINGER Simply touch the thumb with index finger and sit in meditation. This helps in increasing brain power, mental concentration, memory etc. It also cures problems of sleeplessness tension, lack of concentration. |
VAYU MUDRA(AiR) INDEX FINGER Keep the index finger on the base of thumb and sit in meditation. It cures Rheumatism, Artharitis, Gout, Parkinson's desease and improves blood circulation |
| SUN MUDRA THUMB Bend the ring finger and on its outer side on second fold, press with thumb. It creates heat in the body, helps digestion and helps reducing fat in the body. |
| By N.R.Manchanda |
| New |