The word 'Stress' has a lot of reasons behind it. When a person says he is stressed out, he means he cannot keep a proper state of mind, rather it is difficult to keep a balanced state of mind.
Being a computer profressional myself, working on the computer the whole day becomes very stressful physically as well as mentally for the back as well as the eyes.
So, whenever I feel stressed out after the day's work, I come home and sit down for meditation for sometime. After meditation, I feel very very fresh and feel all the strain of the whole day go way, so much that I feel am ready for any other task now.

Following is an attempt to understand our real inner -self and how understanding of that helps us keep the balance of mind and thus handle Stress.

Thus, once this mechanism is awakened and gradually mastered by practising Sahaja Yoga, it becomes a marvellous instrument in developing the personality which we so look forward to becoming, and thus handle stress and become a very balanced person.