Submission Grappling with Nick White
Mondays and Wednesdays - 7:30p.m till 9:30p.m.
Conditioning, takedowns, throws, submission offenses and defenses
You will be learning both the top and bottom games.  How to sprawl and prevent takedowns and all the proper techniques and positions necessary to give you the edge in both the sport world of MMA and in the real world.  We will prepare both mentally and physically to compete in any event.  You will find out who you are as a person and as a competitor.  We only allow students to compete who ready physically, technically and emotionally.  We will never force a student to compete.
[email protected]
Muay Thai/Kickboxing with Giovanni Lemm
Tuesdays and Thursdays - 7:30p.m. until 9:30p.m.

You will will learn all the intricacies of the greatest striking art in the world.  Derived from the battles of ancient Thailand, Muay Thai or Thai Boxing is the national sport of Thailand.
You will learn devastating kicks, elbows, punches, clinching and all around sparring.
The conditioning is different than submission grappling in that it trains different muscles in different ways and forces you to learn how your body and mind work together and allows you again to find out who you are in your head and heart.
You will be technically trained by champions and you will be fully ready if you choose to compete.
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