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Wheels of years pass by but memories of our friendship linger in our minds
always. The purpose of our birth is not known. Religion says it is to liberate
from the cycle of rebirth.

Due to our Karma, we are born again and again. Desire is the root cause of
all our sufferings and evil deeds. If we do our karma without any expectation
and submit the fruits of action to God, then we cease to be born again. Total
surrender to God is one way of getting emancipation.

I feel if we have a true friend like Arjuna had Krishna, we can attain the
purposefulness of our birth.

All of us have crossed the age of 50. We have to pay attention to our health.
Diabetes and cardio vascular disease are the most serious ailments to be
taken care of. Obesity is the major reason for this. Don't lead a sedatory life
style. Go for walking at least for 30 minutes per day. Avoid red meat if you
are a non-vegetarian.Intake of oil should be reduced. Salt less than 5mg/day
is advised. No added salt is taken. Take more fibre food. Monitor sugar and
pressure levels every month. Do master health check up once in an year.

Smoking is the worst crime done to our body. Small doses of Aspirin daily
is advised if we are not having ulcer or gastric problems.

Don't have any fear, Anxiety, Tension, stress, palpitation, anger, inferiority
complex, hatred, unhappiness, depression, undue attachment and jealousy.
Be relaxed. Your face should be ever like a just bloomed flower. It should
shine always.

Let happy days be ahead till we meet.

yours,