AMBROSIA
Ingredients
1 cup of plain yogurt
2 pkgs. of Equal or Sweet and Low
1 tsp. coconut EXTRACT
1 orange, peeled and cut into pieces
1/2 cup pineapple chunks, in their own juice
Directions
Mix and chill.
Exchanges
2 fruits and 1 1/3 cups milk
BERRY SHAKE
Ingredients
1/2 cup evaporated skim milk
1/2 cup fresh or frozen
unsweetened strawberries
1 teaspoon each honey and vanilla
DIRECTIONS
In blender combine all ingredients and blend until thick and smooth.
Makes 1 serving.
Garden Potato Salad
Ingredients
3 lbs. (about 6 large) potatoes, boiled in skins, peeled and cut into ½-inch cubes
1 cup chopped celery
½ cup sliced green onion
2 tablespoons chopped parsely
1 cup low-fat cottage cheese
¾ cup skim milk
3 tablespoons lemon juice
2 tablespoons cider vinegar
½ teaspoon celery seed
½ teaspoon dill weed
½ teaspoon dry mustard
½ teaspoon white pepper
Directions
1. In a large mixing bowl, place potatoes, celery, green onions, and parsely.
2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for one hour.
3. Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.
Yield: 10 - servings - serving size: 1 cup
