Rules For Dieting
1. If you eat something, and no one else sees you eat it,
it has no calories.
2. When drinking a diet soda while eating a candy bar, the
calories in the candy bar are canceled by the diet soda.
3. When you eat with someone else, calories don't count as
long as you don't eat more than they do.
4. Foods used for medicinal purposes *never* count.
Example: hot chocolate, toast and Sara Lee Cheesecake.
5. If you fatten up everyone else around you, then you look
thinner.
6. Movie-related foods do not have calories because they
are part of the entertainment package and not part of one's
personal fuel. Example: Milk Duds, buttered popcorn,
Junior Mints, and Tootsie Rolls.
7. Cookie pieces contain no calories. The process of
breaking the cookie causes calorie leakage.
8. If you are in the process of preparing something, foods
licked off knives and spoons have no calories. Examples:
peanut butter on a knife and ice cream on a spoon.
Foods of the same color have the same number of calories.
Examples are green salad and Key Lime pie, mushrooms and
white chocolate.

Note: Chocolate is a universal color and may be substituted
for any other.
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