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| Sun and Moon Meditation/Healing Our Sun and Moon are known to have many properties. Egypt, India, Greeks, and many other ancient civilizations have worshipped the Sun and the Moon and in some way, associated them with God. God has created many planets, and each planet has own properties. The ancient Indian literature teaches us about planet souls. Each planet has It's own soul, that manages the planet properties. We are all images of God, and our Soul is our connection to this Supreme Being. That means that we are small Gods ourselves, since our own Soul is connected to this Higher Being. There is also some Indian literature that mentions that the Gods of each Universe sit behind the Sun where human beings cannot reach :) Very inspiring philosophy. Many meditation techniques allow us to communicate with this Higher Being. God likes the fact that a human being is trying hard enough to communicate with Him. In return, He comes down, and/or send His Beings to help out our everyday situations. Sun is associated with physical energy. This is the energy of vitality and creativity. Being able to do things. The spine is also governed by this energy. Science has explained many enzymes that come from the energy of the Sun. The Sun energizes all life forms. This energy is yellow in color. Moon is associated with psychic energy. This is the energy of intuition, imagination, purification, cleansing, clarity. Moon is also associated with peace, and being able to conceive on Higher realms. Moon energy has a calming affect, compared to Sun energy, which is more action/active or doing things affect. Moon energy is pure white or silver. Both Sun and Moon energies are used to keep away from distractions or thoughts of other people. To meditate, put OM in the forehead, heart and the body. Make sure you are in a comfortable setting, where you are able to put your mind at ease. Meditation on OM is the strongest meditation techniques because It allows us to focus on God, and nothing else. When the focus is on God, everything else just works! Now try to relax your body. Relaxation can be achieved by telling your mind to let go of the muscle tissues. The muscle tissues should becomes softer. Then tell the mind to let go of all the nerves. The mind has the power to control nerves in the body. Start from the head, and go all the way down to your feet. Remember, some people fall asleep when they try to relax the mind! Make sure you hit each part of the body, and just relax. Make the nerves control the flow of blood in the body, and allows the blood to touch each nerve area. You will feel tension going away, and the body relaxing. Put trust in your mind, because the mind can easily achieve this. The relaxation is physical, not just imagination. Once the relaxation is achieved, let the Sun or Moon energy come into your body. Having the OM, or God in the forehead, let the energy come through the forehead. Let the energy completely fill in the head. Make sure that the energy hits each nerve and goes through. At this point, you should be feeling heat in the head if doing Sun meditation or calming affect, if doing Moon meditation. This energy, combined with the power of God is extraordinary. Let this energy completely fill in, and regenerate all the cells. Now move down to the throat area. Apply the same mechanism. Throat is the area of communication. Throat is also the passage into your body. Apply the same healing technique there. Moon energy is great for the throat area because it promotes speech in the most honest and humble way. Move down to the heart area. The heart is our center. This is where the blood circulation starts. Make sure you put extra time into this area. When the heart is good, the whole body, including the mind just follows. Put OM in the center of the heart, and let the energy regenerate the cells. Also, allow the energy to become part of your blood stream. Find the center in the heart. The heart is green, and within it is a flame, which is orange. OM meditation is done on this flame, because this is the flame of God. Now move down to the Solar plexis area. The solar plexis energy in the human body is yellow. This area is associated with the energy of the Sun. Let this whole energy get filled with the Sun energy. The Solar plexis also governs the digestive organs, and the spine. When the spine is good, the whole body is physically fit, and functional. Move down the the kidney area, and then finally the hips. Look for the bottom of your spine. This area is connected with physical energy. Filling this area will allow for overall physical fitness. Finally, move down to the feet. The feet are as important to work on, as the head. The feet are where ground is. We can take all of our knowledges through the mind, and heart, but we still need to apply these knowledges on Mother Earth. This is the reason why we meditate on the Higher realm, but stop on the feet. This why we can be grounded, or more practical in our efforts. While you are finishing off the meditation, also try to focus right between the eyes. The ground also exists right between the eyes. When we start meditating, we focus on the forehead, when we finish meditation, we have to focus right inbetween the eyes to come back into reality. One of the best ways to ground is to look at the feet, and move all the body energy there. At the same time, try to focus between the two eyes. Please remember that too much of anything is not good. Too much Sun can make a person be very active. Too much Moon can make a person very imaginative. A balance needs to be acquired by the person's own self needs. Good luck! |
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