Eat raw.... Life it is universally acknowiedged,begets life, & it would be unresonable on our part to expect that food consisting primarily of dead matter can enliven the body .For when we subject food-stuffs to cooking,we not only burn up part of the energy contained in the food ,but also destroy their vitamins and enzymes and degarde their nutritive value.
The requiements of digesting cooked food
put up extra burden on the essential vitamin and minerals reserves of the
body.In the absence of the diet itself containing these vital ingredients,the
metabolic system draws on the tissue reservers of the body ,thus hampering
the functioning of the organs without providing them with any essantial nutrients
in return.cooked food is nothing
but lifeless ash.
