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| Atlantic Division | 勝 | 負 | 得勝率 |
| Philadelphia 76ers* | 53 | 29 | .646 |
| Boston Celtics* | 52 | 30 | .634 |
| New York Knicks* | 45 | 37 | .549 |
| Washington Bullets | 31 | 51 | .378 |
| Miami Heat | 18 | 64 | .220 |
| New Jersey Nets | 17 | 65 | .207 |
1989-1990 NBA 各隊常規賽成績
|
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| Atlantic Division | 勝 | 負 | 得勝率 |
| Philadelphia 76ers* | 53 | 29 | .646 |
| Boston Celtics* | 52 | 30 | .634 |
| New York Knicks* | 45 | 37 | .549 |
| Washington Bullets | 31 | 51 | .378 |
| Miami Heat | 18 | 64 | .220 |
| New Jersey Nets | 17 | 65 | .207 |
| Central Division | |||
| Detroit Pistons* | 59 | 23 | .720 |
| Chicago Bulls* | 55 | 27 | .671 |
| Milwaukee Bucks* | 44 | 38 | .537 |
| Cleveland Cavaliers* | 42 | 40 | .512 |
| Indiana Pacers* | 42 | 40 | .512 |
| Atlanta Hawks | 41 | 41 | .500 |
| Orlando Magic | 18 | 64 | .220 |
* -- 可以出席季後賽
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| Midwest Division | 勝 | 負 | 得勝率 |
San Antonio Spurs* |
56 | 26 | .683 |
| Utah Jazz* | 55 | 27 | .671 |
| Dallas Mavericks* | 47 | 35 | .573 |
| Denver Nuggets* | 43 | 39 | .524 |
| Houston Rockets* | 41 | 41 | .500 |
| Minnesota Timberwolves | 22 | 60 | .268 |
| Charlotte Hornets | 19 | 63 | .232 |
| Pacific Division | |||
| Los Angeles Lakers* | 63 | 19 | .768 |
| Portland Trail Blazers* | 59 | 23 | .720 |
| Phoenix Suns* | 54 | 28 | .659 |
| Seattle Supersonics | 41 | 41 | .500 |
| Golden State Warriors | 37 | 45 | .451 |
| Los Angeles Clippers | 30 | 52 | .366 |
| Sacramento Kings | 23 | 59 | .280 |
* -- 可以出席季後賽
季後賽成績
| 東岸季後賽八強 | 西岸季後賽八強 | |||||
| 1. Pistons | (3:0) | 8. Pacers | 1. Lakers | (3:1) | 8. Rockets | |
| 2. 76ers | (3:2) | 7. Cavaliers | 2. Spurs | (3:0) | 7. Nuggets | |
| 3. Bulls | (3:1) | 6. Bucks | 3. Blazers | (3:0) | 6. Mavaricks | |
| 4. Celtics | (2:3) | 5. Knicks | 4. Jazz | (2:3) | 5. Suns | |
| 東岸準決賽 | 西岸準決賽 | |||||
| 1. Pistons | (4:1) | 4. Knicks | 1. Lakers | (1:4) | 5. Suns | |
| 2. 76ers | (1:4) | 3. Bulls | 2. Spurs | (3:4) | 3. Blazers | |
| 東岸決賽 | 西岸決賽 | |||||
| 1. Pistons | (4:3) | 3. Bulls | 3. Blazers | (4:2) | 5. Suns | |
總決賽 |
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Detroit Pistons (4:1) Portland Trail Balzers |
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| 總冠軍 | ||||||
| Detroit Pistons | ||||||
東岸
西岸