Date: 11/03/07

Systolic: 126

Diastolic: 69

Pulse: 50

Weight: 180

Workout: Yes


Date: 11/04/07

Systolic: 152

Diastolic: 90

Pulse: 54

Weight: 182

Workout: Yes

The weight is going up or down one or two pounds depending on what I eat, might have to eat smaller portions to get the weight down.
Thanksgiving is just around the corner, and that means good food with a lot of calories.
It was recommended that I eat 2100 calories per day, a reduction of 500 to 1000 calories would insure I lose weight.
But on the other hand, if I exercise enough to burn some calories, in time my weight will go down on its own.
That might mean I increase on my cardio.
The monitoring will keep going on unless I come down with a cold.