3 cups Rice Chex cereal
3 cups Wheat Chex cereal
1 cup mixed nuts
1 cup pretzels
1 cup garlic-flavor bite-size or reg.size bagel chips, broken into 1-inch pieces.
2 Tbsp. Worcestershire sauce
1 1/2 tsp seasoned salt
1/4 tsp. garlic powder
1/2 tsp. onion powder
Microwave Directions: Melt margarine in large microwavable bowl uncovered on High. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
IMPORTANT: Because microwaves cook differently, time is approximate.
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1 serving (1/2 cup): 130 calories (60 calories from fat); 7 g fat (2.5 g saturated); 10 mg cholesterol; 330 mg sodium; 16 g carbohydrate (1 g dietary fiber); 3 g protein.
High Altitude (3500-6500 ft): No changes.