1. Lau Gar Kuen.................................................................Lau family fist form

2. Siu Mui Fah Kuen.......................................................Plum flowers fist form

3. Siu Mui Fah Kuen doy dar............................Plum flowers sparring fist form

4. Ching Nin Kuen............................................................Young man fist form

5. Ching Nin Kuen doy dar..................................Young man sparring fist form

6. Fu Mei Dan Dou..................................................Tiger tail broadsword form

7. Sam Yin Kuen.................................................................3 Animals fist form

8. Sup Ji Kau Da Kuen........................................................Detaining fist form

9. Gung Gee Fook Fu Kuen...................................Temting the Tiger fist form

10. Hung Jeh Kwun.....................................................Monkey King Staff form

11. Fu Hok Sheong Yin Kuen.......................................Tiger & Crane fist form

12. Fu Hok Sheong Yin Kuen doy dar............Tiger & Crane sparring fist form

13. Fo Chin Kuen........................................Praying Mantis & Monkey fist form

14. Hung Jeh Kwun doy dar...........................Monkey King sparring staff form

15. Lahn Moon Dai Chai Dou...................................................Kwan Dou form

16. Hung Sao Fook Sheong Dou.........Empty hands vs. double daggers form

17. Mui Fah Sup Sam Cheong...................................Plum flowers spear form

18. Dai Pah.............................................................................. Tiger fork form