Vitalady.com is a great place to start. You can order samples of the drinks and bars so you don't end up
spending a lot of something you don't like and won't use.
Weightlosssuccess.com has great deals and you can order samples of "Nectar" It is a great tasting protien
drink. I like the Apple and the Cherry, no after taste.
FeelingOK.co.uk is a great place to find low carb/high protien foods. Special things like muffins and pasta and
crackers that are both low carb and high protien!
Real Meals is the only place to get this powder. I found it has no real after taste when you mix it with water,
fruit and cool whip
Detour 30g protein
Advantage Decident Chocolate
Advantage Caremel nut 15g protein
Odessy Triple Layer Caremel nut 30g protein 3g sugar
Odessy Coconut & Almond 30g protein
SHAKES
Designer Cocolate 34g protein
Pro Plete Gold Orange Dreamsicle 33g protein
Necter Apple 30g protein
Necter Cherry 30g protein
Real Meals Vanilla 30g protein 1g sugar (mixed with water, fruit and cool whip *3gSugar)
almonds (1 cup) 26.0 red snapper (3 oz.) 39.0
baked beans 1/2 cup 8.1 salami (1 oz.) 6.9
kidney beans 1/2 cup 7.2 scallops (5-6 med) 39.5
lima beans (1/2 cup) 5.4 shrimp (5 lg) 15.5
bean soup (1cup) 7.6 Shrimp,canned (3oz.) 20.8
corned beef (3 oz.) 22.9 baked ham (3 oz.) 26.3
hamburger (3 oz.) 21.8 boiled ham (2 oz.) 14.5 roast beef (3 oz.) 23.3 lobster (1 cup) 19.5
beef pot pie 23.0 macNcheese (1/2 cup) 8.4
cottage cheese (1/2 cup) 13.6 whole milk (1 cup) 8.0
drumstick 12.5 minestrone (1 cup) 5.0
dark chicken (3.5 oz.) 29.3 onion soup (1 cup) 8.1
white chicken (3.5 oz.) 32.3 oyster stew (1 cup) 15.8
chicken pot pie 23.0 peanut butter (2 Tbsp) 8.5
chicken salad (1/2 cup) 17.4 pea soup (1 cup) 13.3
cocoa from mix (1 cup) 7.0 perch (3 oz.) 22.5
corn bread (1 sq) 5.0 cheese pizza (1/8 of 14") 9.4
cream soups (1cup) 7.0 pork chop (3.5 oz.) 21.4
custard (1/2 cup) 7.2 baked sole (3.5 oz.) 30.0
egg, boiled 6.3 spareribs (6 oz.) 14.9 egg, fried 6.7 broiled trout (3 oz.) 20.3
egg, scrambled 7.1 tuna water packed (1/2 cup) 36.4 eggnog (1/2 cup) 7.0 turkey, white (3.5 oz) 32.9 frankfuter 7.2 yogurt (1/2 cup) 4.4
french toast (1 slice) 5.4 cannedd crab (2oz.) 8.0 choc. pudding (1 cup) 8.1 artificial seafood crab (3oz.) 13.0
King crab (1 leg) 25.9
King crab (1 oz.) 5.5
CHEW CHEW
SIP SIP SIP SIP
Water, Protein, Vitamins, Exercise!
Change Your Habbits Change Your Life
