| Lo Carb Hot Cereal |
| 2 versions |
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| Version #1 |
| Compare to Flax-O-Meal brand cereal 3 tablespoons ground flax seeds 2 tablespoons wheat bran 4 tablespoons wheat protein isolate powder 1/2 cup boiling water 1 teaspoon pumpkin pie spice Salt to taste Splenda to taste Combine all dry ingredients in a bowl, mix in boiling water and stir until combined. Makes 3/4 cup of cereal...only 2g net carbs. Please do not microwave the cereal insted of boiling the water you will have a goo that you will not want to eat. Try adding some apple spice extract to this for a yummy treat that is very close to apple cinnimon oatmeal. |
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| Version # 2 |
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| 1/4 cup ricotta cheese 1 egg 1/4 cup ground flax seeds 2 tablespoon wheat protein isolate Splenda to taste Salt to taste Spices, extract and or syrups of choice Mix all in a small sauce pan over medium heat, stirring constantly until heated thru and coagulated together. This is the yummiest of the 2 cereals. I add brown sugar twin and maple extract, its the yummiest. Makes 3/4 cup with only 1.6g net carbs. |
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