Chant for Health and Personal Well-Being
When said daily, this chant protects against illness
Rich health, tranquility, good energy flow-
These I conjure to be mine.
Strength and peace and quietude
Until the end of time,
Fluid motion to my joints,
And clarity of mind.
Strength to bones and flex to muscles
I claim these, too, as mine.
Energy- unboundless force,
Alertness to my brain,
Endless inspiration flow
Where no ideas have lain,
Great knowledge of my Higher Self,
And balance to my life,
I claim these, too, to be my own
As Sun and Moon both shine.
Apple Seed Health Charm
According to folklore, wearing asafoetida around the neck keeps mental and physical illness away. This comes as no surprise, for the smell is so nasty that nothing can bear to be near it.
Instead, string an even number of apple seeds to wear as a healing necklace. Soak the seeds for eight to ten hours in cold water to soften them. Then thread a sharp needle with monofilament or strong thread and pierce the seeds with the needle to string them.
Charm the necklace by chanting:
"Fruit of life and fruit of death,
Hearken to my plea.
Bring good health from both your worlds.
As I will, so mote it be!"
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