lake side to relax by

crazy interactive therapy

lake side

Stress Management
Picture yourself near a stream.
Birds are singing in the crisp, cool mountain air.
Nothing can bother you here.
No one knows this secret place.
You are in total seclusion from that place called the world.
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person whose head you're holding under the water.
There now, feeling better?

Water has immense attraction to all people, satisfying our senses with sounds that only water can make. Water does have a relaxing effect, whethe it is the rhythmic waves of the ocean, a gently running brook, or the quiet beauty of a pond. Being near water is soothing, calming and stress-relieving – the perfect antidote to a hectic lifestyle!

Using Relaxation Techniques to Beat the Effects of Stress

So how can relaxation help? And what type, how often and when?

Well, as with all these things, there's no 'one size fits all' answer, but there are certain scientifically-supported guidelines we can follow.

Listen to your body's natural relaxation rhythms. Every 90-120 minutes your brain swings from left to right-hemispheric dominance for about 20 minutes. During these times you feel more day-dreamy, or have difficulty concentrating, or it you are asleep, you dream. Taking a break at these times allows your body its natural period of rest and healing, as the brain takes care of 'internal housekeeping'

Relax deeply once a day for 15-20 minutes. Even if you can't manage every day, you will soon notice how much better you feel and how much more capable you are when following this regime. The best time to do it is when you naturally experience a dip, such as after lunch or mid-afternoon. You may like to use a relaxation tape such as Peaceful Moments.

If you find 'pure' relaxation difficult, make sure that you give your brain time to switch off by doing exercise, or taking a quiet walk, or use a tape.

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