This is a US Army Special Forces Workout Routine that was designed to prepare recruits for the Ranger School. Similar to the US Navy SEAL workout, this workout integrates strength, endurance, and mental focus for an all out assault on the body.
In addition to the variety of weight lifting routines, you should incorparate this workout every 2-3 months out of the year. Taking breaks inbetween routines will not only give your muscles time to recouparate, it may help you overcome your strength plateau in the gym. It will also help shape, tone, and define your entire body, including some of those neglected muscles.
This workout isn't recommended for maintaining physical fitness over the holidays. The routine can and will take up large amounts of time and could leave you physically exhausted.
US Army Special Forces Workout Routine.
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