| Simply Shrimp and Mushrooms 0 stars this recipe was added 11-01-2002 Assuming this recipe is for 4 people (though it says 2, it reads like 4), the nutritional information is:34 calories. 14 percent calories from fat. 63 percent calories from carbohydrates 23 percent calories from protein Just a trace (under 1 percent) of any fats 0 Cholesterol 411 mg. Sodium 439 mg Potassium 7 g carbohydrates 2 g carbohydrates dietary fiber3 g Protein For a single meal, on a cardiac diet, the mg of Sodium and Potassium are a little high. Since the salt seems to be the primary source of the sodium, and also seems to be used simply for taste, cutting the salt to 1/4 teaspoon drops the Sodium level to 144 mg. That's much more in line with a good cardiac diet For High Protein-Low Carb lifestyle or anyone 40 med-large tiger shrimp 1/2 teaspoon of light butter 3 second spray of Butter Pam 1 scallion chopped 7-10 strands of fresh lemon peel Juice from 1/2 lemon 16 oz. fresh sliced mushrooms 1/2 cup of water 3/4 teaspoon salt 1/8 teaspoon pepper Pinch of red pepper flakes 1. Spray TC base with Butter Pam, Drop butter, mushrooms, scallions in and 1/2 the salt and pepper (couple of grinds from pepper mill). Saute on high (top off) till mushrooms give off liquid. 2. Add lemon juice, lemon peel, shrimp, pinch of red pepper flakes, water and the rest of the salt and pepper. 3. Put the top on TC and cook until shrimp turn pink or desired doneness is reached. Stir once or twice turning the shrimp. Keep an eye on the water and add more if necessary . Total cooking time about 12 minutes Yield: Two servings I love mine as well. Recently I made chicken enchiladas that were wonderful! The recipe came from the Turbo Cooker group and I modified it to lower the fat and calories. Here is a brief version. Jamie 1 can Cream of Chicken soup (I used regular, but you could use 98%FF) 8 oz cooked diced chicken (can or I used the Tyson frozen chicken breast meat and chopped it up) 1/2 C Light Sour Cream (You could use FF) � small finely diced onion 1 � C Sargentino Light (50% less fat) shredded cheddar cheese) Small can diced green chilies � C Salsa 8 Corn Tortillas (Look for the ones without lard and lower in fat. I used Mission) Mix chicken and onion and � cup cheese in one bowl. Mix soup, sour cream and chilies in another bowl. Pour half of the soup/sour cream mixture in with the chicken and onion and mix well. Divide this mixture by 8 and roll up in the tortillas. Put the salsa and � cup water in the bottom of a deep skillet (turbo cooker works well) and bring to a simmer. Add tortillas (seam side down) and then pour the rest of the soup/sour cream mixture evenly over the tortillas. Cover and cook on high 2 minutes (valve closed for turbos) and then lower heat to low for 9 minutes (valve closed for turbos). Then open and sprinkle with the rest of the cheese. Close the cover (valve closed for turbos) and continue on low for 2 minutes. The cheese will be all melted. This is REALLY good and I have calculated 8 stars for 2 enchiladas. I served this with black beans and Spanish rice |