SCHWAN'S FOODS
Polish Sausage, 1 link (220 cal/16 g fat/0 g fiber)
Fresh Bratwurst, 1 link (260 cal/23 g fat/0 g fiber)
Cooked Italian Sausage, 2 oz serving (150 cal/12 g fat/0 g fiber)
Roasted Chicken Breast Halves 
1 piece w/skin (220 cal/9 g fat/0 g fiber)
1 piece w/o skin (150 cal/3 g fat/0 g fiber)
2 drumsticks w/skin, (140 cal/5 g fat/0 g fiber)
2 drumsticks w/o skin, (110 cal/3.5 g fat/0 g fiber)
Stuffed Chicken Breast w/Asparagus & Cheese, 1 piece (260 cal/12 g fat/1 g fiber)
Chicken Cordon Bleu, 1 piece (270 cal/12 g fat/1 g fiber)
Chicken Bites, 3 oz serving (160 cal/7 g fat/<1 g fiber)
Chicken Cutlet, 1 piece (260 cal/15 g fat/<1 g fiber)
Breaded Chicken Breast Tenderloin Strips, 3 pieces (180 cal/1 g fat/4 g fiber)
Bar-B-Que Wings, 4 pieces (170 cal/11 g fat/0 g fiber)
Fully Cooked Breaded Chicken Tenderloins 2 tenders, (170 cal/8 g fat/<1 g fiber)
Alaskan Stuffed Sole Monterey, 1 sole (240 cal/3.5 g fat/0 g fiber)
English Style Fish-N-Chips, 1/4 of each bag (480 cal/27 g fat/9 g fiber)
Breaded Haddock Squares, 1 piece (190 cal/7 g fat/2 g fiber)
Breaded Clam Strips, 1/2 cup. serving (270 cal/13 g fat/<1 g fiber)
Breaded Fantail Shrimp, 4 oz serving (about 4 shrimp), (240 cal/2 g fat/1 g fiber)
Cod Fish Nuggets, 6 pieces (200 cal/10 g fat/<1 g fiber)
Beef Sirloin Steak Tips, 4 oz serving (130 cal/4 g fat/0 g fiber)
Italian Style Meatballs, 6 meatballs (230 cal/17 g fat/3 g fiber)
Creamed Chipped Beef, 1 cup (310 cal/17 g fat/1 g fiber)
Quarter Pound Beef Burger, 1 hamburger (4 oz) (200 cal/12 g fat/0 g fiber)
Ground Chuck Beef Burger, 1 piece (5.3 oz) (320 cal/22 g fat/0 g fiber)
Diced Beef Tips and Gravy, 1 cup (240 cal/7 g fat/0 g fiber)
Sirloin Filet Beef Steaks, 1 steak (4 oz) (130 cal/4 g fat/0 g fiber)
Burgundy Peppercorn Beef Roast, 1 steak (4 oz) (120 cal/5 g fat/0 g fiber)
Oven Roasted Pork Roast, 3 oz serving (100 cal/3 g fat/0 g fiber)
Boneless Ham, 2 oz serving (60 cal/2 g fat/0 g fiber)
Summer Sausage, 2 oz (160 cal/13 g fat/0 g fiber)
Country Sausage Patties, 1 - 2 oz pattie (230 cal/22 g fat/0 g fiber)
Lemon Pepper Chicken, 4.5 oz or 1 filet (180 cal/10 g fat/<1 g fiber)
Unbreaded Turkey Breast Filets, 3 oz or 1 filet (70 cal/0 g fat/0 g fiber)
Diced Chicken Meat, 3 oz serving (140 cal/7 g fat/0 g fiber)
Alaskan Salmon, 4 oz serving (100 cal/2 g fat/0 g fiber)
Alaskan Ocean Perch Fillets, 4 oz serving (90 cal/2 g fat/0 g fiber)
Cooked Beef Crumble, 2 oz serving (130 cal/8 g fat/<1 g fiber)
Skinless Franks, 1 link (140 cal/14 g fat/0 g fiber)
Old Fashioned Wieners, 1 link (160 cal/14 g fat/0 g fiber)
Boneless Pork Loin Back Ribs, 5 oz serving (370 cal/22 g fat/<1 g fiber)
Seasoned Stuffed Chicken Breasts, 1 piece (240 cal/15 g fat/<1 g fiber)
Chicken Kiev, 1 piece (370 cal/24 g fat/1 g fiber)
Chicken Marco Polo, 1 piece (280 cal/13 g fat/2 g fiber)
Southern Style Chicken Breast Tenderloin Strips, 2 tenders (210 cal/9 g fat/1 g fiber)
Southern Style Chicken Filets, 1 filet (230 cal/13 g fat/<1 fiber)
Chicken Drummies, 3 pieces (240 cal/17 g fat/0 g fiber)
Chicken Pattie Nuggets, 6 pieces (230 cal/15 g fat/<1 g fiber)
Breaded Blue Hake, 1 piece (180 cal/9 g fat/<1 g fiber)
Battercrisp Cod, 1 piece (120 cal/7 g fat/1 g fiber)
Breaded Haddock Sticks, 3 sticks (140 cal/5 g fat/1 g fiber)
Unbreaded Shrimp, 4 oz serving (140 cal/2.5 g fat/0 g fiber)
Oven Ready Breaded Shrimp, 7 pieces (240 cal/8 g fat/<1 g fiber)
Catfish Fillet Fingers, 4 oz serving (about 4 pieces) (190 cal/4.5 g fat/3 g fiber)
Sliced Meatloaf, 2 slices (360 cal/28 g fat/3 g fiber)
Premium Jumbo Beef Frankfurters, 1 link (260 cal/23 g fat/0 g fiber)
Chopped BBQ Beef w/Sauce, 1/2 cup (220 cal/2 g fat/<1 g fiber)
Thick & Juicy Beef Burger, 1 hamburger (8 oz) (400 cal/24 g fat/0 g fiber)
New York Strip, 1 steak (8 oz) (520 cal/31 g fat/0 g fiber)
Sirloin Ball Tip Steaks, 1 steak (6 oz) (260 cal/4 g fat/0g fiber)
Filet Mignon, 1 steak (5 oz) (140 cal/3 g fat/0 g fiber)
BBQ Sauced Little Smokies, 5 links w/sauce (250 cal/14 g fat/0 g fiber)
Corn Dogs - 1 corn dog (180 cal/11 g fat/0 g fiber)
BBQ Rib Entr�e, 1 piece (340 cal/19 g fat/2 g fiber)
Center Cut Pork Chop, 1 chop (270 cal/16 g fat/0 g fiber)
Boneless Pork Chops, 1 chop (250 cal/12 g fat/0 g fiber)
Teriyaki Chicken Breast, 4 oz or 1 filet (120 cal/2 g fat/0 g fiber)
Gourmet Turkey Breast, 3 oz serving (90 cal/1 g fat/0 g fiber)
Unbreaded Chicken Breast Filets, 4 oz or 1 filet (110 cal/1.5 g fat/0 g fiber)
Alaskan Cod Fillets, 4 oz serving (90 cal/0.5 g fat/0 g fiber)
Blue Hake Prime Cut Loins, 4 oz serving (70 cal/0 g fat/0 g fiber)
Sides, Entrees, Appetizers, Soups
Mashed Potato Nuggets, 2/3 cup (140 cal/0 g fat/3 g fiber)
Ravioli in Marinara Sauce, 7 oz serving (350 cal/15 g fat/3 g fiber)
Beef Shepherd�s Pie, 1 cup (250 cal/12 g fat/3 g fiber)
Sliced Pot Roast w/ Noodles, 1 cup (230 cal/6 g fat/4 g fiber)
Cheese Stuffed Shells w/Marinara Sauce 7 oz serving (340 cal/20 g fat/2 g fiber)
Vegetable Lasagna, 1 cup (280 cal/8 g fat/3 g fiber)
Seasoned Potato Curls, 3 oz (160 cal/9 g fat/2 g fiber)
Breaded Onion Rings, 4 medium rings (180 cal/9 g fat/1 g fiber)
Deluxe Potato Cheddar Bake, 1/2 cup (140 cal/7 g fat/2 g fiber)
Five Cheese Garlic Bread, 1 piece (330 cal/20 g fat/0 g fiber)
Wonton Rolls- Pizza Flavored 5 pieces (410 cal/18 g fat/3 g fiber)
Breaded Mushrooms, 1 cup (170 cal/7 g fat/2 g fiber)
Tamales - 1 tamale (210 cal/10 g fat/3 g fiber)
Beef Stuffed Nachos- 8 nachos (350 cal/17 g fat/2 g fiber)
Cheese Ole Potato Teasers, 4 pieces (190 cal/12 g fat/3 g fiber)
Cream Cheese Stuffed Jalapeno Peppers - 3 pieces (230 cal/15 g fat/0 g fiber)
Chicken Egg Rolls, 2 pieces (220 cal/7 g fat/2 g fiber)
Nacho Style Stuffed Bread w/ Salsa 1/4 ring w/sauce (350 cal/14 g fat/2 g fiber)
Beef & Bean Burrito, 1 burrito (290 cal/12 g fat/2 g fiber)
Chicken Breast Stir Fry Meal Kit 1 1/2 cup (210 cal/2 g fat/2 g fiber)
Seasoned Lemon Pepper Fish Dinner 1 tray (340 cal/7 g fat/6 g fiber)
Herb Roasted Chicken Breast Dinner 1 tray (300 cal/6 g fat/3 g fiber)
Single Serve Lasagna, 1 tray (500 cal/19 g fat/4 g fiber)
Teriyaki Chicken Express 1 tray (360 cal/3.5 g fat/3 g fiber)
Chicken Noodle Soup, 1 cup (150 cal/3 g fat/1 g fiber)
Boston Clam Chowder, 1 cup (190 cal/8 g fat/0 g fiber)
Cheese Tortellini, 1 cup (240 cal/6 g fat/3 g fiber)
Mostaccioli, 1 cup (350 cal/18 g fat/2 g fiber)
Homestyle Beef Goulash, 1 cup (280 cal/13 g fat/3 g fiber)
Chicken Casserole, 1 cup (360 cal/16 g fat/1 g fiber)
Lasagna w/Beef, 1 cup (350 cal/13 g fat/5 g fiber)
Baked Potato w/ Broccoli & Cheese 1 potato (10 oz) (440 cal/15 g fat/6 g fiber)
Oven Ready French Fries, (about 15 fries) 3 oz, (150 cal/5 g fat/2 g fiber)
Stuffed Potatoes, 1 potato (5 oz) (220 cal/7 g fat/3 g fiber)
Green Beans in Cheddar Cheese Sauce 1/2 cup (110 cal/7 g fat/4 g fiber)
Quik Tators, 13 pieces (160 cal/8 g fat/3 g fiber)
American Processed Cheese, 1 slice (70 cal/6 g fat/0 g fiber)
Breaded Mozzarella Sticks, 2 sticks (90 cal/6 g fat/0 g fiber)
Beef Taquito - 5 taquitos (340 cal/12 g fat/7 g fiber)
Chicken & Cheese Quesadilla, 1 quesadilla (220 cal/9 g fat/1 g fiber)
Cheddar Cheese Stuffed Jalapeno Peppers - 3 pieces (220 cal/14 g fat/0 g fiber)
Pork Egg Rolls, 2 pieces (240 cal/11 g fat/2 g fiber)
Vegetable Egg Rolls, 2 pieces (170 cal/4.5 g fat/3 g fiber)
Pepperoni Stuffed Bread w/Sauce 1/4 ring w/sauce (370 cal/16 g fat/2 g fiber)
Southwest Chicken Wrap, 1 wrap (400 cal/10 g fat/6 g fiber)
Teriyaki Chicken With Rice & Vegetables (small serving)
Chicken Breast with Fried Rice Meal Kit, 1 1/2 cup (240 cal/3 g fat/2 g fiber)
Chicken Breast Fajita Meal Kit 1 fajita (140 cal/2 g fat/3 g fiber)
Homestyle Pot Roast Dinner, 1 tray (320 cal/8 g fat/5 g fiber)
Single Serve Vegetable Lasagna 1 tray (420 cal/18 g fat/4 g fiber)
Chicken and Broccoli Express 1 tray (500 cal/18 g fat/2 g fiber)
Single Serve Zesty Pepperoni Lasagna 1 tray (580 cal/28 g fat/4 g fiber)
Breads, 
White, 2 oz, (140 cal/1.5 g fat/<1 g fiber)
Wheat, 2 oz, (135 cal/1.5 g fat/2 g fiber)
Apple Cinnamon French Toast Sticks 5 sticks (390 cal/21 g fat/<1 g fiber)
Thick Sliced Bacon, 1 slice (70 cal/6 g fat/0 g fiber)
Pepper Bacon, 1 slice (70 cal/6 g fat/0 g fiber)
French Baguette Bread, 1/4 loaf (130 cal/0 g fat/4 g fiber)
French Dinner Rolls, 1 roll (120 cal/0 g fat/2 g fiber)
Southern Style Biscuits, 1 biscuit (200 cal/10 g fat/<1 g fiber)
Schwan�s Personal Pouches Sausage Breakfast Bagel, 1 piece (330 cal/15 g fat/1 g fiber)
Potato, Sausage & Egg Meal Kit 1 cup cooked (280 cal/16 g fat/3 g fiber)
Deluxe Triple Meat Omelet, 1 omelet (230 cal/18 g fat/0 g fiber)
Deluxe Ham & Cheese Omelet 1 omelet (220 cal/16 g fat/0 g fiber)
European Style Waffles, 4 pieces (400 cal/24 g fat/6 g fiber)
Buttermilk Pancakes, 3 pancakes (250 cal/4.5 g fat/2 g fiber)
Pigs in A Blanket, 4 pieces (320 cal/21 g fat/0 g fiber)
Four Cheese, 1/6 pizza (340 cal/13 g fat/2 g fiber)
Pepperoni, 1/6 pizza (360 cal/15 g fat/2 g fiber)
Supreme, 1/6 pizza (350 cal/14 g fat/2 g fiber)
Soft Stuffed Pretzels w/Cheese, 3 pieces (210 cal/4.5 g fat/1 g fiber)
Apple Flautas, 1 piece (150 cal/4.5 g fat/4 g fiber)
Cinnamon Rolls, 1 roll w/icing (240 cal/5 g fat/1 g fiber)
Cinnamon Streusel Coffee Cake, 1/8 cake (330 cal/18 g fat/<1 g fiber)
Freezer to Oven Cinnamon Rolls (290 cal/8 g fat/2 g fiber)
Matinee Style Buttered Microwave Popcorn, 3 tbsp unpopped, (180 cal/11 g fat/4 g fiber)
Old Fashioned Meat Loaf, 1/2 pkg (1200 cal/64 g fat/6 g fiber)
Stuffed Trout, 1/2 pkg (830 cal/29 g fat/9 g fiber)
Beef Steak Hoagie Burger, 1 sandwich (280 cal/20 g fat/0 g fiber)
E-Z Fix Burger, 1 sandwich (220 cal/16 g fat/0 g fiber)
Grilled Chicken Sandwich, 1 sandwich (180 cal/3.5 g fat/1 g fiber)
Schwan�s Personal Pouches Chicken, Broc & Chedd, 1 sandwich (290 cal/12 g fat/2 g fiber)
Schwan�s Personal Pouches Philly Steak & Cheese, 1 sandwich (290 cal/12 g fat/1 g fiber)
Schwan�s Personal Pouches Ham & Cheese 1 sandwich (300 cal/11 g fat/1 g fiber)
Schwan�s Personal Pouches Pepperoni 1 sandwich (320 cal/14 g fat/2 g fiber)
Cheeseburger - 1 burger (360 cal/18 g fat/<1 g fiber)
Cheese, 1/3 pizza (400 cal/23 g fat/1 g fiber)
Canadian Bacon, 1/3 pizza (430 cal/23 g fat/2 g fiber)
Supreme, 1/4 pizza (370 cal/22 g fat/2 g fiber)
Italian Sausage & Pepperoni, 1/4 pizza (380 cal/22 g fat/1 g fiber)
Pepperoni, 1/3 pizza (470 cal/28 g fat/2 g fiber)
Sausage, 1/4 pizza (380 cal/24 g fat/2 g fiber)
Bright Starts Singles (Bacon) 1 pizza (440 cal/24 g fat/2 g fiber)
Szechwan Shrimp, 1/2 pkg (580 cal/12 g fat/5 g fiber)
Glazed Salmon, 1/2 pkg (480 cal/9 g fat/8 g fiber)
Slow Roasted Turkey, 1/2 pkg (670 cal/22 g fat/7 g fiber)
Lemon Pepper Chicken, 1/2 pkg (710 cal/20 g fat/6 g fiber)
Boneless BBQ Pork Loin Back Ribs, 1/2 pkg (1260 cal/69 g fat/6 g fiber)
Pesto Pasta, 1/2 pkg (660 cal/14 g fat/10 g fiber)
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