mcdonalds

MC DONALDS

Sandwiches/Specialties
Big N' Tasty (540 cal/32 g fat)
Big N' Tasty w/cheese (590 cal/37 g fat)
Grilled Chicken Flatbread Sandwich (540 cal/24 g fat/56 g carbs)
Grilled Chicken Flatbread Sandwich, no cheese (410 cal/13 g fat/54 g carbs)
Grilled Chicken Flatbread Sandwich, no sauce (460 cal/16 g fat/53 g carbs)
Grilled Chicken Flatbread Sandwich, no cheese, no sauce (340 cal/7 g fat/52 g carbs)
Philly Cheesesteak Sandwich (640 cal/40 g fat/2 g fiber/37 g carbs)
Barbecued Chicken Sandwich (340 cal/8 g fat/4 g carbs)
Lobster Sandwich (260 cal/10 g fat/2 g fiber/23 g carbs)
Hot Ham & Cheese Sandwich w/ Honey Mustard(330 cal/11 g fat/2 g fiber/40 g carbs)
Hot Ham & Cheese Sandwich w/ Honey Mustard & Mayonnaise (440 cal/22 g fat/2 g fiber/40 g carbs)
Hot Ham & Cheese Sandwich with Mayonnaise (330 cal/11 g fat/2 g fiber/40 g carbs)
Hamburger (280 cal/9 g fat/2 g fiber/35 g carbs)
McBLT with Mayonnaise (420 cal/26 g fat/2 g fiber/32 g carbs)
McBLT without Mayonnaise (310 cal/15 g fat)
Grilled McVeggie Wrap (450 cal/19 g fat/5 g fiber/58 g carbs)
Cheeseburger (330 cal/14 g fat/36 g carbs)
Quarter Pounder (430 cal/21 g fat/37 g carbs)
Quarter Pounder w/cheese (530 cal/30 g fat/38 g carbs)
Big Mac (590 cal/34 g fat/3 g fiber/38 g carbs)
Double Cheeseburger (460 cal/24 g fat/2 g fiber/35 g carbs)
Arch Deluxe 13
Arch Deluxe w/bacon 14
Big Xtra (710 cal/46 g fat/4 g fiber/51 g carbs)
Big Xtra w/cheese (810 cal/55 g fat/4 g fiber/52 g carbs)
Crispy Chicken Sandwich (550 cal/27 g fat/2 g fiber/54 g carbs)
Filet-O-Fish (470 cal/26 g fat/45 g carbs)
Chicken McGrill (450 cal/18 g fat/2 g fiber/46 g carbs)
Chicken McGrill w/no mayo (340 cal/7 g fat/2 g fiber/45 g carbs)
Big Mac Jr. (360 cal/19 g fat/2 g fiber)
McRib Jr. (320 cal/14 g fat/2 g fiber)
Fajita 4
Chicken Fajita 4.5
McRib Sandwich (480 cal/25 g fat/2 g fiber)
McChicken Sandwich (400 cal/22 g fat/2 g fiber/38 g carbs)
McChicken Sandwich, w/o mayo
Fiesta Beef Soft Taco (320 cal/14 g fat/2 g fiber)
Fiesta Chicken Soft Taco (310 cal/14 g fat/2 g fiber)
Chicken Strips, 4 pieces (310 cal/16 g fat)
McSalad Shakers/Salads, no dressing
California Cobb Salad with grilled chicken (280 cal/14 g fat/3 g fiber/5 g carbs)
McSalad Shakers, Chef Salad (150 cal/8 g fat/2 g fiber/5 g carbs)
McSalad Shakers, Garden Salad (35 cal/1.5 g fat/1 g fiber/3 g carbs)
McSalad Shakers, Grilled Chicken Caesar Salad (100 cal/2.5 g fat/2 g fiber/3 g carbs)
Salad Dressings (1 packet)
Caesar Salad Dressing (150 cal/13 g fat/0 g fiber/5 g carbs)
Fat Free Herb Vinaigrette Dressing (30 cal/0 g fat/0 g fiber/7 g carbs)
Honey Mustard Dressing (150 cal/11 g fat/<1 g fiber/13 g carbs)
Ranch Dressing (170 cal/18 g fat/0 g fiber/2 g carbs)
Red French Reduced Calorie Dressing (130 cal/6 g fat/<1 g fiber/18 g carbs)
1000 Island Dressing (130 cal/9 g fat/0 g fiber/11 g carbs)
Croutons, 1 packet (50 cal/1 g fat/<1 g fiber/9 g carbs)
Happy Meal Cheese Pizza (210 cal/9 g fat/<1 g fiber)
Small Pepperoni Pizza (510 cal/20 g fat/3 g fiber)
Soups
Vegetable Beef (230 cal/13 g fat)
Cream of Potato (205 cal/9 g fat)
Chicken Noodle (110 cal/5 g fat)
Mexicali Tortilla (140 cal/3.5 g fat)
Broccoli Cheese (140 cal/8 g fat)
Italian Wedding (110 cal/4 g fat)
Desserts/Shakes
Hot Fudge Brownie Sundae (430 cal/17 g fat/2 g fiber/64 g carbs)
Fruit 'n Yogurt Parfait (380 cal/5 g fat/2 g fiber/76 g carbs)
Fruit 'n Yogurt Parfait ( w/o granola) (280 cal/4 g fat/<1 g fiber/53 g carbs)
Vanilla Reduced Fat Ice Cream Cone (150 cal/4.5 g fat/0 g fiber/23 g carbs)
Strawberry Sundae (290 cal/7 g fat/50 g carbs)
Hot Caramel Sundae (360 cal/10 g fat/61 g carbs)
Hot Fudge Sundae(340 cal/12 g fat/51 g carbs)
Nuts (for sundae) (40 cal/3.5 g fat/2 g carbs)
Butterfinger McFlurry (620 cal/22 g fat/90 g carbs)
M&M McFlurry (630 cal/23 g fat/90 g carbs)
Nestle Crunch McFlurry (630 cal/24 g fat/<1 g fiber/89 g carbs)
Oreo McFlurry (570 cal/20 g fat/82 g carbs)
Baked Apple Pie (260 cal/13 g fat/34 g carbs)
Chocolate Chip Cookies (170 cal/10 g fat/22 g carbs)
McDonaldland Cookies, 1 package (180 cal/5 g fat/32 g carbs)
Vanilla Shake, small (360 cal/9 g fat/59 g carbs)
Chocolate Shake, small (360 cal/9 g fat/60 g carbs)
Strawberry Shake, small (360 cal/9 g fat/60 g carbs)
Small French Fries (210 cal/10 g fat/26 g carbs)
Medium French Fries (450 cal/22 g fat/5 g fiber/57 g carbs)
Large French Fries (540 cal/26 g fat/6 g fiber/ 68 g carbs)
Super Size French Fries (610 cal/29 g fat/7 g fiber/77 g carbs)
Chicken McNuggets, 4 pieces (190 cal/11 g fat/13 g carbs)
Chicken McNuggets, 6 pieces (290 cal/17 g fat/20 g carbs)
Chicken McNuggets, 9 pieces (430 cal/25 g fat/29 g carbs)
Hot Mustard Sauce, 1 packet (60 cal/3.5 g fat/7 g carbs)
Barbecue Sauce, 1 packet (45 cal/0 g fat/10 g carbs)
Sweet n' Sour Sauce, 1 packet (50 cal/0 g fat/11 g carbs)
Honey, 1 packet (45 cal/0 g fat/12 g carbs)
Honey Mustard, 1 packet (50 cal/4.5 g fat/3 g carbs)
Light Mayo, 1 packet (40 cal/4 g fat/<1 g carbs)
Lowfat Apple Bran Muffin (300 cal/3 g fat/61 g carbs)
Apple Danish (340 cal/15 g fat/47 g carbs)
Cheese Danish (400 cal/21 g fat/2 g fiber/45 g carbs)
Cinnamon Roll (390 cal/18 g fat/50 g carbs)
Blueberry McWaffle Sticks, 1-2 per container (280 cal/8 g fat/3 g fiber/47 g carbs)
Egg McMuffin (290 cal/12 g fat/27 g carbs)
Eggs Benedict McMuffin (450 cal/25 g fat/1 g carbs)
Sausage McMuffin (360 cal/23 g fat/26 g carbs)
Sausage McMuffin w/egg (440 cal/28 g fat/27 g carbs)
English Muffin (140 cal/2 g fat/1 g fiber/25 g carbs)
Sausage Biscuit (470 cal/31 g fat/35 g carbs)
Sausage Biscuit w/egg (550 cal/37 g fat/35 g carbs)
Bacon, Egg & Cheese Biscuit (540 cal/34 g fat/36 g carbs)
Biscuit (290 cal/15 g fat/34 g carbs)
Ham & Egg Cheese Bagel (550 cal/23 g fat/58 g carbs)
Spanish Omelet Bagel (690 cal/38 g fat/3 g fiber/60 g carbs)
Steak & Egg Cheese Bagel (700 cal/35 g fat/2 g fiber/57 g carbs)
Sausage, 1 patty (170 cal/16 g fat/0 g carbs)
Scrambled Eggs, (2) (160 cal/11 g fat/0 g fiber/1 g carbs)
Hash Browns, 1 serving (130 cal/8 g fat/1 g fiber/14 g carbs)
Hotcakes (Plain) (340 cal/8 g fat/58 g carbs)
Hotcakes (2 pats margarine & syrup) (600 cal/17 g fat/104 g carbs)
Breakfast Burrito (320 cal/20 g fat/21 g carbs)
Mini Hotcakes (150 cal/4 g fat/<1 g fiber)
1% Lowfat Milk, 8 fl oz/1 carton (100 cal/2.5 g fat/13 g carbs)
Orange Juice, 6 fl oz (80 cal/0 g fat/20 g carbs)
Coca Cola Classic or Sprite, small (150 cal/0 g fat/40 g carbs)
Diet Coke, small (0 cal/0 g fat/0 g carbs)
Hi-C Orange Drink, small (160 cal/0 g fat/44 g carbs)