| Pumpkin Pie Milk Shake 1 serving, 2 stars recipe added 01/13/2003 sent in by Laura 1 cup canned pumpkin 1 tsp pumpkin pie spice 1 tsp vanilla extract 2 Tbsp vanilla FF SF instant pudding mix 1 Tbsp FF Cool Whip 1 cup skim milk 8 ice cubes 2 pkgs Splenda or Equal Put all ingredients into blender. Process until smooth and thick.Yummy! Makes a large serving Cookies and cream Shake submitted by Katy 10-21-2002 2 cup(s) fat-free vanilla frozen yogurt 1/2 cup(s) fat-free milk 1/4 tsp mint extract, optional 4 average Nabisco Reduced-Fat Oreo(s), coarsely broken Instructions Place yogurt, milk and mint extract in a blender and blend until smooth and creamy; add Oreos and blend for 5 seconds. Yields about 2/3 cup per serving. Serves | 4 stars per serving | 3 Banana Cocoa Smoothies 10-21-2002 BY SARAH BETH 3 stars per serving - 3 servings 1 cup fat-free vanilla yogurt � cup fat-free milk 1 medium ripe banana, frozen and cut into chunks 3 Tbs. sugar-free chocolate drink mix � tsp. vanilla extract In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately. Serves 3. Orange Julius 3 Stars per serving Ingredients: 1 cup orange juice 1 cup water 3/4 teaspoon vanilla 1/4 cup sugar 1/4 cup Better'n'Eggs 1 cup ice cubes -- heaping Instructions: 1. Combine all ingredients in blender container. 2. Blend until frothy. Makes 2 servings 3 stars per serving Nutrition Facts Calories: 167.8; Fat grams: 0.3; Fiber grams: 0.3 ** If you substitute 1/4 cup Spoonable Equal for the sugar the following nutritional information applies: Calories: 71.1; Fat grams: 0.3; Fiber grams: 0.3 1 star per serving Recipe By : Top Secret Recipes Spiced Apple Cooler 3 cups unsweetened apple juice 1 tablespoon lemon juice 1/2 teaspoon apple pie spice 1 cup chopped ice 3 cups Diet Mountain Dew In a blender container, combine apple juice, lemon juice, and apple pie spice. Cover and blend on HIGH, 15 seconds. Add chopped ice. Cover and process on HIGH 30 seconds. Pour mixture into a large pitcher. Add Diet Mountain Dew. Mix well to combine. Serve over ice. Serves 6 (1 cup)- Each serving equals: 1 stars HE: 1 Fr 60 Calories, 0 gm Fa, 0 gm Pr, 15 gm Ca, 22 mg So, 0 gm FiDIABETIC: 1 Fr Water Melon Soda 5 cups seeded chopped watermelon 3 TBS superfine sugar (use splenda) 2 TBS grenadine syrup 1 1/2 TBS lime juice 1/8 tsp salt 2 1/2 cups unflavored sparkling water Pulse watermelon in food processor until pureed. pour into fine mesh sieve set over large bowl. Let stand 20 mins or until juice has drained through,stirring gently once or twice. (Do not press puree or syrup will become cloudy.) There should be about 2 cups watermelon juice, discard pulp. stir sugar into watermelon juice until dissolved. Stir in grenadine, lime juice and salt. (syrup can be made to this point up to 1 week ahead. Refridgerate.)Pour generous 1/2 cup watermelon syrup and 1/2 cup sparkling water in 16 oz glass. top with ice. not sure how many stars but it cant be very many. It sounded good to me, so i thought other water melon lovers would like this too. Beverage Banana Shake Smoothie Stsilv (losingtogether), April 2002 2 bananas, sliced 2 cups skim milk 2 cups nonfat vanilla yogurt 1 cup pineapple juice 1 T honey Process all ingredients in a blender until smooth. Serve immediately. Makes 4 servings Per serving: 219 cal., 0.5 g fat, 134 mg sodium, 763 mg potassium VANILLA MILK SLUSH kathi36126 (losingtogether), Mar 2002 1/2 C. Skim Milk 1/2 C. Plain, Fat-Free Yogurt 1 1/2 tsp Vanilla 1 - 3 packets Equal Mix well in plastic cup. Place in freezer. Stir every half hour until "slushy". 1 Serving. 2 stars per serving Note: Substitute for vanilla either 1 tsp almond extract or 1 heaping tsp nestle sugar-free Quick or 1 tsp imitation strawberry or 3/4 tsp vanilla and butternut flavor or 1 tsp orange extract. Easy and fast breakfast smoothie makes 2 servings at 3stars each I make this for a breakfast on the run, I can drink it on my way to work and it will keep me full for hours if i have a piece of toast to go with it. 1 cup milk ( skim, 1% or 2%) 1 cup ice 1 packets sweet n low or splenda 1 banana or strawberries or blue berries, or any fruit you desire. mix in blender add more milk or ice to thin or thicken to desired consistency. Banana Pineapple Flush ~ � cup = 2 stars Tina in wny (losingtogether), Feb 2002 4 cups sugar 2 cups water 1 can (46 ounces) pineapple juice 3 cups orange juice � cup lemon juice � cup orange juice concentrate 8 medium ripe bananas, mashed 2 bottles (2 liters each) diet cream soda 3 cans (12 ounces each) diet lemon-lime soda In a saucepan, bring sugar and water to a boil over medium heat; cool. Pour into a freezer container; add juices, orange juice concentrate and bananas. Cover and freeze. To serve, thaw mixture until slushy; stir in cream soda and lemon lime soda. Yield: about 9 � quarts. 119 Calories, 0 fat, 1g fiber Berry Smoothie ~ 3 (1 cup) servings / 3 stars Tina in wny (losingtogether), Feb 2002 1 cup skim milk 1 cup frozen unsweetened strawberries � cup frozen unsweetened raspberries 3 tablespoons sugar 1 cup ice cubes Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. 113 calories, trace fat, 0 fiber SLUSHIES ~ 4 servings / 0 stars Kathie (losingtogether), Feb 2002 Hey everyone! I just got this Jello recipe book and I thought I would post some of them for you guys! 1 pkg. (4 oz. serving) sugar free jello any flavor 1 C. boiling water 2 C diet ginger ale, sprite, etc (any flavor diet soda) Dissolve Jello in boiling water. Add diet soda and pour into an 8 inch square pan. Freeze until firm, 4 hours or overnight. To serve, use an ice cream scoop to fill serving dishes, paper cups or ice cream cones. Frosty Chocolate Malted Shakes ~ 10 servings / 4 stars Tina in wny (losingtogether), Feb 2002 6 cups reduced-fat frozen vanilla yogurt 3-� cups fat-free milk � cup sugar-free instant chocolate drink mix 1 � teaspoons vanilla extract In batches, process all ingredients in a blender until smooth. Pour into tall glasses. 193 Calories, 1 g Fat, 2g Fiber. Peach Strawberry Smoothie ~ 2 servings / 3 stars each Tina in wny (losingtogether), Feb 2002 1 cup fresh or frozen unsweetened sliced peaches 1 cup fresh or frozen unsweetened sliced peaches 1 cup plain or vanilla yogurt 1 to 2 tablespoons sugar Dash ground cinnamon If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add peaches, yogurt and sugar. Cover and process until smooth. Pour into chilled glasses; sprinkle with cinnamon. Garnish with the reserved berries.152 calories, trace fat, 0 fiber Strawberry Frosty ~ 1 cup = 2 stars tina in wny (losingtogether), Feb 2002 1-cup fat free vanilla frozen yogurt 1 cup unsweetened frozen strawberries � cup fat-free milk 1 tsp vanilla extract 1 tbsp strawberry jam Combine ingredients in a blender; blend until thick and frothy. Berry Blast Smoothie ~ 2 Servings, 3 stars per serving Laura (losingtogether), Jan 2002 Unbelievable desserts with Splenda, www.marlenekoch.com 1/2 cup 1% or skim milk 1 cup plain nonfat yogurt 1/2 cup blueberries 1/2 cup frozen strawberries 1/4 cup splenda 1 cup crushed ice Place milk into blender. Add remaining ingredients. Pulse. Add ice and blend at high speed until smooth. Calories 150, Fat 2.5, Fiber 2, Sodium 145 mg Strawberry Banana Smoothie ~ 2 servings / 3 stars Laura (losingtogether), Jan 2002 Unbelievable desserts with Splenda, www.marlenekoch.com 1 cup 1 % milk or skim 1 cup plain, nonfat yogurt 1 cup sliced strawberries ( about 8 medium ) 2 T. Splenda 1/2 large banana ( frozen ) Thick & Creamy: Place milk into blender. Add yogurt, strawberries, and Splenda. Pulse. Add the banana and blend until thick and creamy, serve. Cool & Frosty: Add 1 additional Tablespoon of Splenda and 1/2 cup crushed ice to the thick and creamy smoothie. Blend on high for 30 seconds longer until ice is incorporated. Calories 150, Fat 2, Fiber 2, Sodium 65 mg, Protein 10 grams Orange Sunshine Smoothie ~ 1 serving / 2 stars Laura (losingtogether), Jan 2002 Unbelievable desserts with Splenda, www.marlenekoch.com 1/2 cup orange juice 1/4 cup plain nonfat yogurt 1/2 cup crushed ice 1 T. Splenda Place all ingredients into a blender. Blend at high speed for 30 to 45 seconds. Calories 100, Fat 0, Fiber 0, Sodium 145 mg Breakfast Smoothie ~ 4 stars 1 cup Skim Plus Milk 1 1/2 cups Frozen berries (or 1 banana) 1 scoop protein powder (optional) 1 - 2 packets of Equal Blend in Blender till smooth. If your not using frozen berries use 1 cup of ice. 1=milk 1=water (if you use ice) 1=fruit ENJOY! Carol/NJ Chocolate Shake ~ 1 serving 1 cup skim milk 2 tbl ff sugar free pudding mix any flavor 1 tbl coolwhip 1 tsp vanilla 8 ice cubes Put all in blender and process till smooth and thick. I love the chocolate Karen Mich 5 Dog Day's Coolers There is nothing like a cooling fruit smoothie on a hot summer day. Try these exotic combinations to keep your taste buds surprised and and refreshed (just combine ingredients in a blender with ice and puree until smooth.) 1. Pina Colada: 1 cup crushed canned pineapple (in natural juice) 1/2 cup non-fat aspartame-sweetened coconut cream pie yogurt. 2. Mouthwatering Melon: 1 cup seedless watermelon chunks 1/2 cup plain non-fat yogurt 3. Blueberry Lemonade: 1/2 cup fat-free milk 1/2 cup frozen blueberries 1 tsp SF lemonade powder 4. Kiwi-Strawberry: 1/2 cup fat-free milk 1/2 cup peeled kiwi 1/2 cup frozen strawberries 5. Creamy Apricot: 1/2 cup low-fat soy milk 1/2 cup chopped apricots dash of cinnamon * Please note: Many of these recipes call for nonfat yogurt, both plain and fruit flavored. In all cases, the nutritive value of the recipes was calculated based on nonfat plain yogurt, or nonfat flavored yogurt which was sweetened with aspartame. * For a thicker texture, blend with frozen fruit. (Wash fruit, dry well, and stem or peel; slice if necessary. Freeze in an airtight container or a zip-lock plastic bag until solid, at least 2 hours or up to several days.) If you don't have time to freeze the fruit, simply whirl in some crushed ice until smoothie is as thick as you like. * For added creaminess in any of these smoothies, add low-fat or non-fat milk, soy milk, yogurt, frozen yogurt, or ice cream. * To make ahead, blend your smoothie, pour it into a freezerproof glass or cup, cover airtight, and store in the freezer until you want it (up to 3 days). Thaw smoothie until it's ready - a great breakfast or lunch on the run. * If your fruit's not quite ripe, add a small amount of honey or sugar to taste; powdered sugar dissolves faster than granulated, but either one works fine. There's nothing like a refreshing smoothie to help cool you down. They are nutritious, quick, and delicious. You can make them with just fruit, or add dairy products such as yogurt or nonfat ice cream to make them creamy and rich. Add wheat germ, ground oats, or other nutritious items to boost the vitamin and fiber content for a quick breakfast in a glass. Banana-Strawberry Smoothie 12 oz. SERVING 3 oz. ripe banana 2 oz. frozen strawberries, thawed 1.5 oz. apple juice Blueberry Delight ~ 1 serving / 3.5 Stars beejay (losingtogether), Jan 2002 Blend 1 Vanilla Smoothie packet with 1 cup fat free milk. Add 1/2 cup frozen blueberries while blending, then 2 Tbsp. fat free whipped topping. Chocolate Mint Smoothie ~ 1 serving / 3 Stars Blend 1 Chocolate Smoothie packet with one cup non-fat milk and 2-3 drops (no more!!! ) peppermint extract. Strawberry Smoothie ~ 3.5 Stars Blend 1 8oz.container of light strawberry yogurt and 1/2 cup water with one vanilla smoothie packet. While blending, add 3/4 cup Frozen strawberries (no sugar added), a little at a time, til smooth and thick. Pina Colada Smoothie ~ 3 Stars Blend one vanilla smoothie packet with 1/2 cup crushed pinapple and 2-3 drops each (no more) cocnut extract and rum extract. Add crushed ice to taste. Root Beer Float Smoothie ~ 2 stars Mix one vanilla Smoothie Packet with 2 Tbsp. water. Blend with 1 can cold diet rootbeer and crushed ice. Chocolate Lover's Heaven ~ 2 Stars Add one diet cream soda or diet chocolate soda to a chocolate smoothie packet. Blend with ice. Hot Chocolate Smoothie ~ 2 Stars Mix one envelope Chocolate Smoothie with 1 1/2 cups steaming hot water. Top with 2 Tbsp. nonfat whipped cream. variation: use hot coffee instead of water for a espresso treat |