| WENDY'S |
| Classic Single Plain (360 cal/16 g fat/2 g fiber/31 g carbs) Classic Single with Everything (420 cal/20 g fat/3 g fiber/37 g carbs) Big Bacon Classic (580 cal/31 g fat/3 g fiber/45 g carbs) Jr. Hamburger (280 cal/10 g fat/2 g fiber/34 g carbs) Jr. Cheeseburger (320 cal/13 g fat/2 g fiber/34 g carbs) Jr. Bacon Cheeseburger (390 cal/20 g fat/2 g fiber/31 g carbs) Jr. Deluxe Cheeseburger (360 cal/17 g fat/3 g fiber/36 g carbs) Hamburger, Kid's Meal (270 cal/10 g fat/2 g fiber/33 g carbs) Cheeseburger, Kid's Meal (320 cal/13 g fat/2 g fiber/34 g carbs) Grilled Chicken Sandwich (300 cal/8 g fat/2 g fiber/36 g carbs) Breaded Chicken Sandwich (440 cal/18 g fat/2 g fiber/44 g carbs) Chicken Club Sandwich (480 cal/21 g fat/2 g fiber/44 g carbs) Spicy Chicken Sandwich (410 cal/15 g fat/2 g fiber/43 g carbs) 1/4 lb Hamburger Patty (200 cal/14 g fat/0 g fiber/0 g carbs) 2 oz Hamburger Patty (100 cal/7 g fat/0 g fiber/0 g carbs) Grilled Chicken Fillet (110 cal/3.5 g fat/0 g fiber/1 g carbs) Breaded Chicken Fillet (230 cal/12 g fat/0 g fiber/10 g carbs) Spicy Chicken Fillet (210 cal/9 g fat/0 g fiber/10 g carbs) Kaiser Bun (190 cal/3 g fat/2 g fiber/36 g carbs) Sandwich Bun (160 cal/2.5 g fat/2 g fiber/29 g carbs) American Cheese, 1 slice (70 cal/5 g fat/0 g fiber/1 g carbs) American Cheese Jr., 1 slice (45 cal/3.5 g fat/0 g fiber/0 g carbs) Bacon, 1 piece (20 cal/2 g fat/0 g fiber/0 g carbs) Honey Mustard Reduced-Calorie, 1 tsp (25 cal/1.5 g fat/0 g fiber/2 g carbs) Mayonnaise, 1/2 tsp (30 cal/3 g fat/0 g fiber/1 g carbs) Kids Meal Fries, 3.2 oz (250 cal/11 g fat/4 g fiber/36 g carbs) Medium Fries, 5 oz (390 cal/17 g fat/6 g fiber/56 g carbs) Biggie Fries, 5.6 (440 cal/19 g fat/7 g fiber/63 g carbs) Great Biggie Fries, 6.7 oz (530 cal/23 g fat/8 g fiber/75 g carbs) Baked Potatoes Plain (310 cal/0 g fat/7 g fiber/71 g carbs) Bacon & Cheese (530 cal/18 g fat/7 g fiber/78 g carbs) Broccoli & Cheese (470 cal/14 g fat/9 g fiber/80 g carbs) Cheese (570 cal/23 g fat/7 g fiber/78 g carbs) Chili & Cheese (620 cal/24 g fat/9 g fiber/83 g carbs) Sour Cream & Chive (370 cal/5 g fat/7 g fiber/73 g carbs) 5 piece Chicken Nuggets (230 cal/16 g fat/0 g fiber/11 g carbs) 4 piece Kid's Chicken Nuggets (190 cal/13 g fat/0 g fiber/9 g carbs) Barbecue Sauce, 1 packet (45 cal/0 g fat/0 g fiber/10 g carbs) Honey Nugget Sauce, 1 packet (90 cal/0 g fat/0 g fiber/23 g carbs) Honey Mustard Nugget Sauce, 1 packet (130 cal/12 g fat/0 g fiber/6 g carbs) Sweet and Sour Sauce, 1 packet (50 cal/0 g fat/0 g fiber/12 g carbs) Small Chili, 8 oz (210 cal/7 g fat/5 g fiber/21 g carbs) Large Chili, 12 oz (310 cal/10 g fat/7 g fiber/32 g carbs) Sour Cream, packet (60 cal/5 g fat/0 g fiber/2 g carbs) Whipped Margarine, packet (100 cal/11 g fat/0 g fiber/0 g carbs) Cheddar Cheese Shredded, 2 tbsp (70 cal/6 g fat/0 g fiber/1 g carbs) Saltine Crackers, 1 (25 cal/.5 g fat/0 g fiber/4 g carbs) Chicken Caesar Pita (480 cal/19 g fat/4 g fiber/48 g carbs) Classic Greek Pita (440 cal/20 g fat/5 g fiber/50 g carbs) Garden Ranch Chicken Pita (480 cal/20 g fat/5 g fiber/51 g carbs) Garden Veggie Pita (400 cal/17 g fat/6 g fiber/52 g carbs) Caesar Side Salad (Romaine, Parmesan Cheese, Bacon Pieces) (70 cal/4 g fat/2 g fiber/2 g carbs) Homestyle Garlic Croutons, pkt (70 cal/2.5 g fat/0 g fiber/9 g carbs) Caesar Dressing, pkt (150 cal/16 g fat/0 g fiber/1 g carbs) Side Salad (Iceberg, Romaine, Cucumbers, Grape Tomatoes, Red Onions, Carrots) (35 cal/0 g fat/3 g fiber/7 g carbs) Chicken BLT Salad (Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Cheddar Cheese, Bacon Pieces, Diced Chicken) (310 cal/16 g fat/4 g fiber/10 g carbs) Homestyle Garlic Croutons, pkt (70 cal/2.5 g fat/0 g fiber/9 g carbs) Honey Mustard Dressing, pkt (310 cal/29 g fat/0 g fiber/12 g carbs) Mandarin Chicken Salad (Iceberg, Romaine, Spring Salad Mix, Mandarin Oranges, Diced Chicken) (160 cal/1.5 g fat/3 g fiber/17 g carbs) Roasted Almonds, pkt (130 cal/12 g fat/2 g fiber/4 g carbs) Crispy Rice Noodles, pkt (60 cal/2 g fat/0 g fiber/10 g carbs) Oriental Sesame Dressing, pkt (280 cal/21 g fat/0 g fiber/21 g carbs) Spring Mix Salad (Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Red Onions, Carrots, Cheddar Cheese) (180 cal/11 g fat/5 g fiber/12 g carbs) Honey Roasted Pecans, pkt (130 cal/13 g fat/2 g fiber/5 g carbs) House Vinaigrette Dressing, pkt (220 cal/20 g fat/0 g fiber/9 g carbs) Taco Supremo Salad (Iceberg, Romaine, Tomatoes, Red Onions, Cheddar Cheese, Wendy's Chili) (360 cal/17 g fat/8 g fiber/29 g carbs) Taco Chips, pkt (220 cal/11 g fat/2 g fiber/25 g carbs) Sour Cream, pkt (60 cal/6 g fat/0 g fiber/1 g carbs) Salsa, 1 ea (30 cal/0 g fat/0 g fiber/6 g carbs) Additional Salad Dressing Bleu Cheese, pkt (290 cal/30 g fat/0 g fiber/3 g carbs) Creamy Ranch, pkt (250 cal/25 g fat/0 g fiber/5 g carbs) Fat Free French Style, pkt (90 cal/0 g fat/1 g fiber/21 g carbs) Low Fat Honey Mustard, pkt (120 cal/3.5 g fat/0 g fiber/23 g carbs) Reduced Fat Creamy Ranch, pkt (110 cal/9 g fat/1 g fiber/7 g carbs) Applesauce, 2 tbsp (30 cal/0 g fat/0 g fiber/7 g carbs) Bacon Bits, 2 tbsp (45 cal/2.5 g fat/0 g fiber/0 g carbs) Bananas & Strawberries Glaze, 1 cup (30 cal/0 g fat/1 g fiber/8 g carbs) Cantaloupe, 1 piece (15 cal/0 g fat/0 g fiber/4 g carbs) Cheese, shredded, imitation, 2 tbsp (50 cal/4.5 g fat/0 g fiber/1 g carbs) Chicken Salad, 2 tbsp (70 cal/5 g fat/0 g fiber/2 g carbs) Cottage Cheese, 2 tbsp (30 cal/1.5 g fat/0 g fiber/1 g carbs) Croutons, 2 tbsp (25 cal/1 g fat/0 g fiber/4 g carbs) Eggs, hard-cooked, 2 tbsp (40 cal/3 g fat/0 g fiber/0 g carbs) Green Peas, 2 tbsp (15 cal/0 g fat/1 g fiber/3 g carbs) Orange, 2 slices (15 cal/0 g fat/1 g fiber/4 g carbs) Parmesan Cheese, shredded, 2 tbsp (60 cal/4.5 g fat/0 g fiber/0 g carbs) Pasta Salad, 2 tbsp (35 cal/1.5 g fat/1 g fiber/5 g carbs) Peaches, sliced, 1 piece (15 cal/0 g fat/0 g fiber/3 g carbs) Pepperoni, slice, 6 slices (30 cal/3 g fat/0 g fiber/0 g carbs) Potato Salad, 2 tbsp (50 cal/3 g fat/0 g fiber/6 g carbs) Soft Bread Sticks, 1 each (130 cal/3 g fat/1 g fiber/23 g carbs) Sunflower Seeds & Raisins, 2 tbsp (80 cal/6 g fat/1 g fiber/5 g carbs) Turkey Ham, diced, 2 tbsp (45 cal/3.5 g fat/0 g fiber/0 g carbs) Watermelon, wedge, 1 piece (20 cal/0 g fat/0 g fiber/4 g carbs) Chocolate Chip Cookies, 1 cookie (270 cal/13 g fat/1 g fiber/36 g carbs) Cola & Lemon-Lime Soft Drink and Lemonade (130 cal/0 g fat) Hot Chocolate, 6 oz (80 cal/3 g fat/0 g fiber/15 g carbs) Milk, reduced fat, 8 oz (110 cal/4.5 g fat/0 g fiber/11 g carbs) Frosty's Small (330 cal/8 g fat/0 g fiber/56 g carbs) Medium (440 cal/11 g fat/0 g fiber/73 g carbs) Large (540 cal/14 g fat/0 g fiber/91 g carbs) |