| Sweet Tomatoes / Souplantation |
| Fat-Free Signature Prepared Salads (1/2 cup) Aunt Doris' Red Pepper Slaw (70 cal/0 g fat/3 g fiber/18 g carbs) Cucumber Tomato w/chile lime (20 cal/0 g fat/2 g fiber/4 g carbs) Marinated Summer Vegetables (80 cal/0 g fat/4 g fiber/19 g carbs) Low-Fat Signature Prepared Salads (1/2 cup) Baja Bean & Cilantro Salad (180 cal/3 g fat/5 g fiber/29 g carbs) Carrot Raisin Salad (90 cal/3 g fat/2 g fiber/17 g carbs) Gemelli Pasta w/chicken/citrus vinegar (130 cal/3 g fat/2 g fiber/20 g carbs) German Potato Salad (120 cal/3 g fat/2 g fiber/18 g carbs) Mandarin Krab Salad (150 cal/3 g fat/2 g fiber/26 g carbs) Mandarin Noodle Salad w/broccoli (120 cal/3 g fat/2 g fiber/19 g carbs) Mandarin Shells Salad w/almonds (120 cal/3 g fat/2 g fiber/19 g carbs) Mediterranean Harvest Salad (120 cal/3 g fat/3 g fiber/17 g carbs) Moroccan Marinated Vegetables (90 cal/3 g fat/2 g fiber/9 g carbs) Oriental Ginger Slaw w/krab (70 cal/3 g fat/4 g fiber/8 g carbs) Southern Dill Potato Salad (120 cal/3 g fat/2 g fiber/20 g carbs) Spicy Southwestern Pasta Salad (130 cal/3 g fat/4 g fiber/21 g carbs) Summer Barley Salad w/black beans (110 cal/3 g fat/4 g fiber/19 g carbs) Signature Prepared Salads (1/2 cup) Artichoke Rice Salad (160 cal/8 g fat/2 g fiber/21 g carbs) BBQ Potato Salad (160 cal/8 g fat/2 g fiber/20 g carbs) Carrot Ginger Salad w/herb vinaigrette (150 cal/12 g fat/3 g fiber/9 g carbs) Citrus Noodles w/Snow Peas (140 cal/6 g fat/2 g fiber/19 g carbs) Chinese Krab Salad (160 cal/8 g fat/3 g fiber/19 g carbs) Confetti Pasta w/cheddar & dill (150 cal/12 g fat/3 g fiber/9 g carbs) Dijon Potato w/garlic dill dressing (150 cal/12 g fat/3 g fiber/9 g carbs) Greek Couscous w/feta cheese (170 cal/9 g fat/3 g fiber/19 g carbs) Italian Garden Vegetable (110 cal/8 g fat/2 g fiber/9 g carbs) Italian White Bean Salad (140 cal/5 g fat/4 g fiber/19 g carbs) Jalapeno Potato Salad (140 cal/5 g fat/2 g fiber/20 g carbs) Joan's Broccoli Madness Salad (180 cal/14 g fat/3 g fiber/11 g carbs) Lemon Orza Salad w/feta & mint (130 cal/5 g fat/3 g fiber/18 g carbs) Old Fashioned Macaroni w/ham (180 cal/11 g fat/2 g fiber/15 g carbs) Pesto Pasta Salad (160 cal/7 g fat/2 g fiber/18 g carbs) Picnic Potato Salad (150 cal/7 g fat/2 g fiber/19 g carbs) Pineapple Coconut Slaw (150 cal/10 g fat/2 g fiber/14 g carbs) Poppyseed Coleslaw (120 cal/9 g fat/3 g fiber/9 g carbs) Roasted Potato Salad w/Chipotle Chile V (140 cal/6 g fat/4 g fiber/118 g carbs) Shrimp & Seafood Shells (200 cal/11 g fat/2 g fiber/20 g carbs) Southwestern Rice & Beans (90 cal/3 g fat/3 g fiber/15 g carbs) Thai Noodle Salad w/Peanut Sauce (170 cal/8 g fat/3 g fiber/17 g carbs) Three Bean Marinade Salad (170 cal/6 g fat/3 g fiber/27 g carbs) Tomato Cucumber Marinade (80 cal/5 g fat/1 g fiber/8 g carbs) Tortellini Salad w/basil (170 cal/10 g fat/2 g fiber/14 g carbs) Tumbleweed Tortelli Salad (140 cal/9 g fat/4 g fiber/11 g carbs) Tuna Tarragon Salad (240 cal/14 g fat/3 g fiber/21 g carbs) Turkey Chutney Pasta Salad (230 cal/9 g fat/2 g fiber/21 g carbs) Zesty Tortellini Salad (190 cal/15 g fat/2 g fiber/18 g carbs) Fresh Tossed Salads (1 cup) Antipasto Salad (140 cal/10 g fat/2 g fiber/6 g carbs) Antipasto Salad w/peppered salami (150 cal/11 g fat/2 g fiber/6 g carbs) Bartlett Pear & Walnut Salad (180 cal/12 g fat/2 g fiber/13 g carbs) BBQ Chopped Salad (130 cal/9 g fat/5 g fiber/7 g carbs) California Cobb Salad (180 cal/8 g fat/2 g fiber/4 g carbs) Caribbean Krab Salad (120 cal/7 g fat/2 g fiber/10 g carbs) Classic Caesar Salad (190 cal/14 g fat/1 g fiber/10 g carbs) Country French Salad w/bacon (210 cal/18 g fat/2 g fiber/7 g carbs) Ensalada Azteca (130 cal/9 g fat/4 g fiber/7 g carbs) Garden Fresh Pasta w/ripe avocado (240 cal/12 g fat/3 g fiber/27 g carbs) Ginger Lime Shrimp Salad (120 cal/5 g fat/2 g fiber/12 g carbs) Greek Salad (120 cal/9 g fat/2 g fiber/4 g carbs) Italian Sub w/Turkey & Salami (260 cal/17 g fat/2 g fiber/18 g carbs) Lox & Bagels Salad (130 cal/9 g fat/2 g fiber/8 g carbs) Mandarin Spinach w/carmel'd walnuts (170 cal/11 g fat/3 g fiber/14 g carbs) Monterey Blue w/Peanuts (200 cal/12 g fat/2 g fiber/20 g carbs) Pesto Orzo w/Pinenuts (220 cal/17 g fat/2 g fiber/14 g carbs) Ranch House BLT Salad w/turkey (180 cal/11 g fat/6 g fiber/10 g carbs) Roasted Vegetable w/olives & feta (140 cal/11 g fat/4 g fiber/5 g carbs) Roma Tomato, Mozzarella & Basil (120 cal/9 g fat/1 g fiber/7 g carbs) Seven Layer Salad (270 cal/23 g fat/3 g fiber/8 g carbs) Smoked Turkey & Spinach w/Almonds (190 cal/10 g fat/3 g fiber/20 g carbs) Sonoma Spinach w/Honey Dijon Vinaigrette (210 cal/14 g fat/2 g fiber/16 g carbs) Shrimp & Krab Louis Salad (180 cal/12 g fat/2 g fiber/6 g carbs) Traditional Spinach Salad w/bacon (160 cal/11 g fat/3 g fiber/7 g carbs) Watercress & Orange Salad (90 cal/4 g fat/2 g fiber/12 g carbs) Won Ton Chicken Salad (150 cal/8 g fat/2 g fiber/12 g carbs) Fat Free Salad Dressings (2 tbsp) Honey Mustard Dressing (45 cal/0 g fat/0 g fiber/10 g carbs) Italian Dressing (20 cal/0 g fat/0 g fiber/5 g carbs) Ranch Dressing (50 cal/0 g fat/0 g fiber/2 g carbs) Low Fat & Reduced Calorie Salad Dressings (2 tbsp) Garden Fresh French Tomato (40 cal/1.5 g fat/0 g fiber/7 g carbs) Creamy Cucumber Dressing (80 cal/7 g fat/0 g fiber/4 g carbs) Garlic Parmesan Seasoned Courtons, 5 pieces (40 cal/3 g fat/0 g fiber/2 g carbs) Parmesan & Garlic Croutons, 10 pieces (40 cal/3 g fat/0 g fiber/2 g carbs) Salad Dressings (2 tbsp) Balsamic House Vinaigrette (180 cal/19 g fat/0 g fiber/1 g carbs) Basil House Vinaigrette (160 cal/17 g fat/0 g fiber/1 g carbs) Blue Cheese Dressing (140 cal/14 g fat/0 g fiber/3 g carbs) Blush Vinaigrette (120 cal/12 g fat/0 g fiber/3 g carbs) Honey Ginger Dressing (150 cal/15 g fat/0 g fiber/5 g carbs) Honey Mustard Dressing (150 cal/13 g fat/0 g fiber/8 g carbs) Parmesan Pepper Cream Dressing (160 cal/17 g fat/0 g fiber/2 g carbs) Ranch House Dressing (130 cal/13 g fat/0 g fiber/1 g carbs) Raspberry Vinaigrette (120 cal/13 g fat/0 g fiber/3 g carbs) Roasted Garlic Dressing (140 cal/14 g fat/0 g fiber/2 g carbs) Thousand Island Dressing (110 cal/11 g fat/0 g fiber/3 g carbs) Zesty Italian Dressing (160 cal/18 g fat/0 g fiber/1 g carbs) Low Fat Soups & Chilies (1 cup) Chicken Tortilla Soup w/jalapeno chilies & tomatoes (100 cal/3 g fat/1 g fiber/5 g carbs) Classic Chicken Noodle Soup (160 cal/3 g fat/2 g fiber/17 g carbs) French Onion (80 cal/3 g fat/1 g fiber/11 g carbs) Garden Fresh Vegetable Soup (110 cal/1 g fat/4 g fiber/22 g carbs) House Chili (230 cal/3 g fat/7 g fiber/26 g carbs) Old Fashion Vegetable Soup (100 cal/2 g fat/5 g fiber/18 g carbs) Pasta Fagioli (100 cal/3 g fat/4 g fiber/14 g carbs) Santa Fe Black Bean Chili (190 cal/3 g fat/8 g fiber/26 g carbs) Spicy 4-Bean Minestrone (140 cal/3 g fat/6 g fiber/23 g carbs) Sweet Tomato Onion Soup (110 cal/3 g fat/1 g fiber/12 g carbs) Three-Bean Turkey Chili (140 cal/3 g fat/5 g fiber/19 g carbs) Tomato Parmesan & Vegetables (120 cal/3 g fat/3 g fiber/18 g carbs) Turkey Noodle Soup (170 cal/3 g fat/2 g fiber/16 g carbs) Vegetable Medley Soup (90 cal/1 g fat/3 g fiber/14 g carbs) Vegetable Lentils & Brown Rice (130 cal/1 g fat/6 g fiber/25 g carbs) Soups & Chilies (1 cup) Albondigas Buenas (meatball soup) (190 cal/9 g fat/3 g fiber/17 g carbs) Arizona Chili (220 cal/8 g fat/7 g fiber/25 g carbs) Baked Potato & Cheese w/Bacon (290 cal/18 g fat/2 g fiber/22 g carbs) Butternut Squash Soup (140 cal/6 g fat/4 g fiber/15 g carbs) Chesapeke Corn Chowder (310 cal/13 g fat/4 g fiber/43 g carbs) Chicken Fajitas & Black Bean (280 cal/7 g fat/7 g fiber/33 g carbs) Chicken Jambalaya (160 cal/7 g fat/2 g fiber/13 g carbs) Chunky Potato Cheese w/thyme (210 cal/10 g fat/2 g fiber/19 g carbs) Country Corn & Red Potato Chowder (160 cal/6 g fat/4 g fiber/24 g carbs) Cream of Broccoli Soup (210 cal/15 g fat/7 g fiber/14 g carbs Cream of Chicken Soup (250 cal/15 g fat/2 g fiber/21 g carbs) Cream of Mushroom Soup (290 cal/21 g fat/2 g fiber/15 g carbs) Creamy Vegetable Chowder (200 cal/10 g fat/3 g fiber/23 g carbs) Green Chile Stew (150 cal/6 g fat/3 g fiber/14 g carbs) Irish Potato Leek Soup (260 cal/16 g fat/3 g fiber/23 g carbs) Longhorn Beef Chili (190 cal/6 g fat/4 g fiber/25 g carbs) Manhatten Clam Chowder (130 cal/4 g fat/2 g fiber/16 g carbs) Minestrone w/Italian Sausage (210 cal/11 g fat/5 g fiber/14 g carbs) Navy Bean Soup w/Ham (340 cal/10 g fat/6 g fiber/30 g carbs) New England Clam Chowder (330 cal/20 g fat/2 g fiber/21 g carbs) New Orleans Style Jambalaya (160 cal/8 g fat/2 g fiber/14 g carbs) Posole (150 cal/6 g fat/2 g fiber/8 g carbs) Shrimp Bisque (300 cal/19 g fat/2 g fiber/20 g carbs) Southwest Tomato Cream Soup (120 cal/6 g fat/2 g fiber/14 g carbs) Texas Red Chili (240 cal/8 g fat/7 g fiber/30 g carbs) Turkey Cassoulet (360 cal/12 g fat/5 g fiber/32 g carbs) Turkey Vegetable Soup (270 cal/12 g fat/4 g fiber/16 g carbs) Tuscany Chicken Stew (190 cal/9 g fat/2 g fiber/17 g carbs) Vegetable Beef Stew (250 cal/14 g fat/7 g fiber/21 g carbs) Vegetarian Chili (150 cal/3 g fat/6 g fiber/25 g carbs) Vegetarian Harvest Soup (190 cal/8 g fat/4 g fiber/23 g carbs) Yucatan Chili (280 cal/10 g fat/7 g fiber/31 g carbs) Hot Tossed Pasta (1 cup) Broccoli Alfredo w/Basil (380 cal/17 g fat/1 g fiber/45 g carbs) Bruschetta (260 cal/4 g fat/3 g fiber/41 g carbs) Carbonara Pasta (280 cal/8 g fat/2 g fiber/43 g carbs) Cilantro Lime Pesto (370 cal/21 g fat/2 g fiber/36 g carbs) Chipotle Chicken w/cilantro (390 cal/16 g fat/3 g fiber/42 g carbs) Creamy Pesto w/sundried tomatoes (430 cal/21 g fat/3 g fiber/44 g carbs) Creamy Brushetta (360 cal/16 g fat/3 g fiber/43 g carbs) Creamy Pepper Jack (290 cal/15 g fat/2 g fiber/35 g carbs) Fettucine Alfredo (390 cal/18 g fat/2 g fiber/41 g carbs) Garden Vegetable w/meatballs (270 cal/7 g fat/3 g fiber/42 g carbs) Garden Vegetable w/Italian sausage (300 cal/10 g fat/3 g fiber/42 g carbs) Greek Mediterranean (290 cal/8 g fat/2 g fiber/45 g carbs) Italian Sausage w/Red Pepper Puree (250 cal/10 g fat/2 g fiber/35 g carbs) Italian Vegetable Beef (270 cal/6 g fat/4 g fiber/43 g carbs) Jalapeno Salsa (240 cal/4 g fat/2 g fiber/41 g carbs) Linguini with Clam Sauce (380 cal/10 g fat/1 g fiber/56 g carbs) Macaroni & Cheese (260 cal/6 g fat/2 g fiber/40 g carbs) Nutty Mushroom (390 cal/20 g fat/2 g fiber/42 g carbs) Oriental Green Bean & Noodle (240 cal/3 g fat/2 g fiber/45 g carbs) Pasta Florentine (360 cal/10 g fat/7 g fiber/54 g carbs) Pasta Primavera (350 cal/8 g fat/5 g fiber/60 g carbs) Sicilian with Capers & Olives (220 cal/6 g fat/2 g fiber/28 g carbs) Smoked Salmon & Dill (360 cal/16 g fat/2 g fiber/41 g carbs) Southwestern Alfredo Pasta (350 cal/16 g fat/1 g fiber/42 g carbs) Tuscany Sausage w/capers & olives (240 cal/10 g fat/2 g fiber/29 g carbs) Vegetable Ragu (250 cal/5 g fat/3 g fiber/41 g carbs) Vegetarian Marinara w/basil (260 cal/4 g fat/3 g fiber/44 g carbs) Vermouth Cream Pasta (360 cal/17 g fat/1 g fiber/30 g carbs) Walnut Pesto (310 cal/9 g fat/2 g fiber/42 g carbs) Low Fat Fresh Baked Muffins & Breads (1 piece) Bran Muffins (Apple Cinnamon Cranberry Orange or Fruit Medley 96% fat-free (80 cal/.5 g fat/1 g fiber/17 g carbs) Buttermilk Corn Bread (140 cal/2 g fat/2 g fiber/27 g carbs) Chile Corn Muffin (140 cal/3 g fat/2 g fiber/27 g carbs) Garlic Parmesan Focaccia (100 cal/3 g fat/1 g fiber/170 g carbs) Indian Grain Bread (200 cal/1.5 g fat/0 g fiber/35 g carbs) Sourdough Bread (150 cal/.5 g fat/0 g fiber/27 g carbs) Fresh Baked Muffins & Breads (1 piece) Apple Raisin, Apricot Nut, Banana Nut or Cherry Nut Muffins (150 cal/7 g fat/1 g fiber/22 g carbs) Black Forest Muffin (230 cal/9 g fat/1 g fiber/36 g carbs) Cappuccino Chip Muffin (160 cal/4 g fat/1 g fiber/28 g carbs) Caribbean Key Lime Muffin (170 cal/6 g fat/1 g fiber/28 g carbs) Carrot Pineapple Muffin w/Oat Bran (150 cal/6 g fat/2 g fiber/23 g carbs) Cherry Nut Muffin (150 cal/7 g fat/1 g fiber/22 g carbs) Country Blackberry Muffin (170 cal/6 g fat/1 g fiber/27 g carbs) Georgia Peach Poppyseed Muffin (150 cal/6 g fat/1 g fiber/20 g carbs) Lemon Muffin (140 cal/4 g fat/1 g fiber/24 g carbs) Mandarin Almond Muffin w/Oat Bran (140 cal/7 g fat/2 g fiber/20 g carbs) Maple Walnut Muffin (230 cal/10 g fat/1 g fiber/33 g carbs) Nutty Peanut Butter Muffin (170 cal/8 g fat/1 g fiber/21 g carbs) Pauline's Apple Walnut Cake (180 cal/7 g fat/1 g fiber/28 g carbs) Peanut Butter Chocolate Chip Muffin (190 cal/9 g fat/1 g fiber/23 g carbs) Pizza Focaccia (140 cal/6 g fat/1 g fiber/16 g carbs) Pumpkin Raisin Muffin (150 cal/6 g fat/1 g fiber/25 g carbs) Roasted Potato Focaccia (150 cal/6 g fat/2 g fiber/17 g carbs) Strawberry Banana Muffin (140 cal/6 g fat/1 g fiber/21 g carbs) Sweet Orange & Cranberry Muffin (200 cal/7 g fat/1 g fiber/33 g carbs) Tomatillo Focaccia (140 cal/6 g fat/1 g fiber/16 g carbs) Tropical Papaya Coconut Muffin (180 cal/7 g fat/1 g fiber/28 g carbs) Wild Maine Blueberry Muffin (140 cal/5 g fat/1 g fiber/22 g carbs) Wild Maine Blueberry Muffin, large (310 cal/12 g fat/2 g fiber/46 g carbs) Zucchini Nut Muffin (150 cal/7 g fat/1 g fiber/22 g carbs) Fat Free Desserts (1/2 cup unless noted) Apple Medley (70 cal/0 g fat/1 g fiber/18 g carbs) Banana Royale (80 cal/0 g fat/1 g fiber/20 g carbs) Ghiradelli Chocolate Frozen Yogurt (95 cal/0 g fat/0 g fiber/21 g carbs) Jello, flavored (80 cal/0 g fat/0 g fiber/20 g carbs) Tropical Fruit Salad (75 cal/0 g fat/2 g fiber/19 g carbs) Low Fat or Reduced Fat Desserts (1/2 cup) Chocolate Pudding (140 cal/3 g fat/0 g fiber/23 g carbs) Nutty Waldorf Salad (80 cal/3 g fat/3 g fiber/12 g carbs) Rice Pudding (110 cal/2 g fat/1 g fiber/20 g carbs) Tapioca Pudding (140 cal/3 g fat/0 g fiber/24 g carbs) Vanilla Soft Serve (140 cal/4 g fat/0 g fiber/22 g carbs) Chocolate Syrup, 2 tbsp (70 cal/0 g fat/0 g fiber/18 g carbs) Candy Sprinkles, 1 tbsp (70 cal/2 g fat/0 g fiber/11 g carbs) Granola Topping, 2 tbsp (110 cal/4 g fat/2 g fiber/16 g carbs) Banana Pudding, 1/2 cup (160 cal/4 g fat/1 g fiber/27 g carbs) Chocolate Chip Cookie 1 small (70 cal/3 g fat/0 g fiber/10 g carbs) Vanilla Pudding, 1/2 cup (140 cal/4 g fat/0 g fiber/24 g carbs) |