SUBWAY
Six-Inch Sandwiches
Sweet Onion Chicken Teriyaki (374 cal/5 g fat/4 g fiber/59 g carbs)
Pierre Chop House Steak Sub (420 cal/20 g fat/4 g fiber/44 g carbs)
Lloyd's Buffalo Chicken Sub (380 cal/14 g fat/3 g fiber/41 g carbs)
Pastrami Sub (550 cal/28 g fat/3 g fiber/42 g carbs)
Mediterranean Chicken (470 cal/19 g fat/5 g fiber/51 g carbs)
Red Wine Vinaigrette Club (350 cal/6 g fat/4 g fiber/53 g carbs)
Honey Mustard Ham (320 cal/5 g fat/4 g fiber/53 g carbs)
Southwest Turkey Bacon (410 cal/17 g fat/4 g fiber/48 g carbs)
Bistro Melt (470 cal/21 g fat/5 g fiber/48 g carbs)
Breakfast Sandwiches
Western Egg  (285 cal/12 g fat/2 g fiber/31 g carbs)
Bacon & Egg  (302 cal/15 g fat/1 g fiber/29 g carbs)
Cheese & Egg  (302 cal/15 g fat/1 g fiber/29 g carbs)
Ham & Egg  (291 cal/12 g fat/1 g fiber/30 g carbs)
Wraps
Turkey Breast & Bacon  (318 cal/7 g fat/2 g fiber/51 g carbs)
Asiago Caesar Chicken (413 cal/15 g fat/2 g fiber/53 g carbs)
Steak & Cheese  (353 cal/9 g fat/3 g fiber/52 g carbs)
Deli Sandwiches
Turkey Breast  (200 cal/3.5 g fat/2 g fiber/31 g carbs)
Ham  (194 cal/3.5 g fat/2 g fiber/30 g carbs)
Roast Beef  (206 cal/4 g fat/2 g fiber/31 g carbs)
Tuna (309 cal/15 g fat/2 g fiber/31 g carbs)
Six-Inch Select Sandwiches
Southwest Steak & Cheese (412 cal/18 g fat/4 g fiber/42 g carbs)
Asiago Caesar Chicken (407 cal/15 g fat/5 g fiber/41 g carbs)
Horseradish Roast Beef (401 cal/17 g fat/3 g fiber/42 g carbs)
Honey Mustard Melt (373 cal/11 g fat/3 g fiber/47 g carbs)
Six-Inch Classic Sandwiches
Spicy Italian Sub (467 cal/24 g fat/3 g fiber/38 g carbs)
Chicken Salad Sub (Low Fat Sutter Chicken Salad) (261 cal/4 g fat/3 g fiber/42 g carbs)
Chicken Salad Sub (Low Fat Wampler Chicken Salad) (245 cal/3 g fat/3 g fiber/42 g carbs)
Pizza Sub, on white roll (448 cal/22 g fat/3 g fiber/41 g carbs)
Pizza Sub, on wheat roll (464 cal/22 g fat/3 g fiber/48 g carbs)
BBQ Chicken Sub (330 cal/6 g fat/4 g fiber/53 g carbs)
BMT (453 cal/24 g fat/3 g fiber/40 g carbs)
Cold Cut Trio (415 cal/20 g fat/3 g fiber/40 g carbs)
Meatball (501 cal/25 g fat/4 g fiber/46 g carbs)
Tuna  (419 cal/21 g fat/3 g fiber/39 g carbs)
Seafood & Crab (378 cal/16 g fat/3 g fiber/46 g carbs)
Steak & Cheese (362 cal/13 g fat/4 g fiber/41 g carbs)
SUBWAY Melt  (380 cal/15 g fat/3 g fiber/41 g carbs)
Gardenburger (330 cal/5 g fat/8 g fiber) 
Six-Inch Sandwiches - 7 Under 6 (grams of fat)
Ham  (290 cal/5 g fat/4 g fiber/46 g carbs)
Roast Beef  (264 cal/4.5 g fat/3 g fiber/39 g carbs)
Roasted Chicken Breast  (311 cal/6 g fat/3 g fiber/40 g carbs) 
SUBWAY Club  (294 cal/5 g fat/3 g fiber/40 g carbs)
Turkey Breast  (280 cal/4.5 g fat/4 g fiber/46 g carbs)
Turkey Breast & Ham  (290 cal/5 g fat/4 g fiber/46 g carbs)
Veggie Delite  (200 cal/2.5 g fat/3 g fiber/37 g carbs)
Select Sauces (1 tbsp)
Southwest Ancho (61 cal/6 g fat/0 g fiber/1 g carbs)
Asiago Caesar (77 cal/8 g fat/0 g fiber/1 g carbs)
Honey Mustard (20 cal/0 g fat/0 g fiber/5 g carbs)
Horseradish (100 cal/9 g fat/0 g fiber/2 g carbs)
Six-Inch Breads
6" Harvest Wheat (203 cal/2 g fat/3 g fiber/39 g carbs)
6" Parmesan Oregano  (195 cal/3 g fat/2 g fiber/34 g carbs) 
6" Italian (white) (178 cal/2 g fat/2 g fiber/33 g carbs)
6" Wheat (186 cal/1.5 g fat/3 g fiber/36 g carbs)
6" Hearty Italian  (191 cal/2 g fat/2 g fiber/36 g carbs)
6" Sesame Italian  (210 cal/4.5 g fat/2 g fiber/34 g carbs)
6" Sourdough (265 cal/3 g fat/2 g fiber/49 g carbs)
Wrap (200 cal/2 g fat/1 g fiber/45 g carbs
Deli Style Roll (172 cal/3 g fat/1 g fiber)
Classic Salads
BMT  (273 cal/19 g fat/3 g fiber/11 g carbs)
Cold Cut Trio  (234 cal/15 g fat/3 g fiber/11 g carbs)
Meatball  (320 cal/20 g fat/4 g fiber/18 g carbs)
Seafood & Crab  (198 cal/11 g fat/4 g fiber/17 g carbs)
Steak & Cheese  (182 cal/8 g fat/4 g fiber/12 g carbs)
SUBWAY Melt  (200 cal/9 g fat/3 g fiber/12 g carbs)
Tuna  (238 cal/16 g fat/3 g fiber/11 g carbs)
Salads - 7 Under 6 (grams of fat) 
Turkey Breast & Ham  (117 cal/3 g fat/3 g fiber/14 g carbs)
Veggie Delite   (50 cal/1 g fat/3 g fiber/11 g carbs) .5
Ham  (112 cal/3 g fat/3 g fiber/11 g carbs)
Roast Beef  (114 cal/3 g fat/3 g fiber/11 g carbs)
Roasted Chicken Breast  (137 cal/3 g fat/3 g fiber/12 g carbs)
SUBWAY Club  (145 cal/3.5 g fat/3 g fiber/12 g carbs)
Turkey Breast  (105 cal/2 g fat/3 g fiber/11 g carbs)
Salad Dressings (2 oz)
Fat Free French (70 cal/0 g fat/0 g fiber/17 g carbs) 
Fat Free Italian (20 cal/0 g fat/0 g fiber/4 g carbs)
Fat Free Ranch (60 cal/0 g fat/0 g fiber/14 g carbs)
Soups (1 cup)
Clam Chowder (140 cal/4.5 g fat/1 g fiber/19 g carbs)
Roasted Chicken Noodle (90 cal/4 g fat/1 g fiber/7 g carbs)
Vegetable Beef (90 cal/1.5 g fat/2 g fiber/14 g carbs)
Broccoli Cheese (180 cal/12 g fat/2 g fiber/12 g carbs)
Hearty Chili (250 cal/7 g fat/9 g fiber/31 g carbs)
Black Bean (180 cal/4.5 g fat/15 g fiber/27 g carbs)
Cream of Potato with Bacon (210 cal/12 g fat/4 g fiber/20 g carbs)
Cream of Broccoli (130 cal/7 g fat/1 g fiber/12 g carbs)
Chili Con Carne (310 cal/14 g fat/7 g fiber/28 g carbs)
Chicken & Dumplings (130 cal/4.5 g fat/1 g fiber/16 g carbs)
Cheese w/Ham & Bacon (230 cal/16 g fat/2 g fiber/13 g carbs)
Minestrone (70 cal/1 g fat/2 g fiber/11 g carbs)
Brown & Wild Rice (190 cal/11 g fat/2 g fiber/17 g carbs)
Tomato Bisque (90 cal/2.5 g fat/3 g fiber/15 g carbs)
Potato Cheese Chowder (210 cal/10 g fat/2 g fiber/22 g carbs)
Olive Oil Blend, 1 tsp (45 cal/5 g fat/0 g fiber/0 g carbs)
Bacon, 2 strips (42 cal/3.5 g fat/0 g fiber/0 g carbs
Vinegar, 1 tsp (1 cal/0 g fat/0 g fiber/0 g carbs)
Cheese, 2 triangles (41 cal/3.5 g fat/0 g fiber/0 g carbs)
Light Mayonnaise, 1 tbsp (46 cal/5 g fat/0 g fiber/1 g carbs)
Mayonnaise, 1 tbsp (111 cal/12 g fat/0 g fiber/0 g carbs)
Mustard, 2 tsp (8 cal/0 g fat/0 g fiber/0 g carbs)
Chocolate Chip  (209 cal/10 g fat/1 g fiber/29 g carbs)
Chocolate Chunk  (210 cal/10 g fat/1 g fiber/30 g carbs) 
M & M  (210 cal/10 g fat/1 g fiber/29 g carbs)
Oatmeal Raisin  (197 cal/8 g fat/1 g fiber/29 g carbs)
Peanut Butter  (220 cal/12 g fat/1 g fiber/26 g carbs)
Sugar  (222 cal/12 g fat/1 g fiber/28 g carbs)
White Macadamia Nut  (221 cal/12 g fat/1 g fiber/27 g carbs)
Baked Apple Pie (245 cal/10 g fat/1 g fiber)
Fruizle Express (small)
Pineapple Delite  (133 cal/0 g fat/1 g fiber/23 g carbs)
Sunrise Refresher  (119 cal/0 g fat/1 g fiber/29 g carbs)
Berry Lishus  (113 cal/0 g fat/1 g fiber/28 g carbs) 
Peach Pizazz  (103 cal/0 g fat/0 g fiber/26 g carbs)
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