| STARBUCKS |
Tall Whole Milk (220 cal/9 g fat) 5 Iced Whole Milk (150 cal/5 g fat/21 g carbs) Low Fat Milk (190 cal/5 g fat) Iced Low Fat Milk (130 cal/2.5 g fat/21 carbs) Nonfat Milk (150 cal/0 g fat) Iced Nonfat Milk (110 cal/0 g fat/21 g carbs) Soy Milk (140 cal/5 g fat) Iced Soy Milk (100 cal/3 g fat/16 g carbs) Grande Whole Milk (320 cal/13 g fat) Iced Whole Milk (220 cal/8 g fat/29 carbs) Low Fat Milk (260 cal/7 g fat) Iced Low Fat Milk (190 cal/4.5 g fat/30 carbs) Nonfat Milk (210 cal/.5 g fat) Iced Nonfat Milk (160 cal/0 g fat/30 carbs) Soy Milk (200 cal/8 g fat) Iced Soy Milk (150 cal/4.5 g fat/22 carbs) Venti Whole Milk (400 cal/17 g fat) Iced Whole Milk (270 cal/10 g fat/36 carbs) Low Fat Milk (330 cal/9 g fat) Iced Low Fat Milk (230 cal/5 g fat/36 carbs) Nonfat Milk (270 cal/1 g fat) Iced Nonfat Milk (190 cal/.5 g fat/36 carbs) Soy Milk (260 cal/10 g fat) Iced Soy Milk (190 cal/6 g fat/28 carbs) Mocha Short Nonfat Milk w/out whipping cream (120 cal/1.5 g fat/22 g carbs) Iced Nonfat Milk w/out whipping cream (100 cal/1.5 g fat/19 g carbs) Low Fat Milk (230 cal/13 g fat/22 g carbs) Iced Low Fat Milk w/out whipping cream (110 cal/3 g fat/19 g carbs) Whole Milk (250 cal/16 g fat/22 g carbs) Iced Whole Milk w/out whipping cream (130 cal/5 g fat/19 g carbs) Soy Milk (120 cal/4.5 g fat/16 g carbs) Iced Soy Milk w/out whipping cream (100 cal/3.5 g fat/15 g carbs) Tall Nonfat Milk w/out whipping cream (180 cal/2 g fat/33 g carbs) Iced Nonfat Milk w/out whipping cream (130 cal/2 g fat/26 g carbs) Low Fat Milk (300 cal/15 g fat/33 g carbs) Iced Low Fat Milk w/out whipping cream (150 cal/4 g fat/26 g carbs) Whole Milk (340 cal/20 g fat/33 g carbs) Iced Whole Milk w/out whipping cream (160 cal/6 g fat/26 g carbs) Soy Milk (180 cal/7 g fat/24 g carbs) Iced Soy Milk w/out whipping cream (130 cal/4 g fat/21 g carbs) Grande Nonfat Milk w/out whipping cream (240 cal/3 g fat/44 g carbs) Iced Nonfat Milk w/out whipping cream (170 cal/2.5 g fat/35 g carbs) Low Fat Milk (370 cal/17 g fat/44 g carbs) Iced Low Fat Milk w/out whipping cream (200 cal/5 g fat/35 g carbs) Whole Milk (420 cal/23 g fat/44 g carbs) Iced Whole Milk w/out whipping cream (220 cal/8 g fat/35 g carbs) Soy Milk (230 cal/9 g fat/33 g carbs) Iced Soy Milk w/out whipping cream (170 cal/6 g fat/29 g carbs) Venti Nonfat Milk w/out whipping cream (300 cal/3.5 g fat/55 g carbs) Iced Nonfat Milk w/out whipping cream (210 cal/3 g fat/42 g carbs) Low Fat Milk (450 cal/20 g fat/55 g carbs) Iced Low Fat Milk w/out whipping cream (230 cal/6 g fat/41 g carbs) Whole Milk (510 cal/27 g fat/55 g carbs) Iced Whole Milk w/out whipping cream (260 cal/9 g fat/41 g carbs) Soy Milk (290 cal/12 g fat/41 g carbs) Iced Soy Milk w/out whipping cream (200 cal/6 g fat/36 g carbs) Latte Short Nonfat Milk (80 cal/0 g fat/11 carbs) Iced Nonfat Milk (60 cal/0 g fat/8 g carbs) Low Fat Milk (110 cal/3.5 g fat/11 carbs) Iced Low Fat Milk (80 cal/2.5 g fat/8 carbs) Whole Milk (140 cal/7 g fat/11 carbs) Iced Whole Milk (100 cal/5 g fat/5 g carbs) Soy Milk (70 cal/4 g fat/5 carbs) Iced Soy Milk (60 cal/3 g fat/4 g carbs) Tall Nonfat Milk (120 cal/.5 g fat/17 carbs) Iced Nonfat Milk (70 cal/0 g fat/10 g carbs) Low Fat Milk (170 cal/6 g fat/17 carbs) Iced Low Fat Milk (90 cal/3 g fat/10 carbs) Whole Milk (210 cal/11 g fat/17 carbs) Iced Whole Milk (120 cal/6 g fat/10 g carbs) Soy Milk (110 cal/6 g fat/7 carbs) Iced Soy Milk (70 cal/3.5 g fat/4 g carbs) Grande Nonfat Milk (160 cal/1 g fat/23 carbs) Iced Nonfat Milk (100 cal/0 g fat/14 carbs) Low Fat Milk (220 cal/7 g fat/22 carbs) Iced Low Fat Milk (130 cal/4.5 g fat/14 carbs) Whole Milk (270 cal/14 g fat/22 carbs) Iced Whole Milk (160 cal/8 g fat/13 carbs) Soy Milk (150 cal/8 g fat/11 carbs) Iced Soy Milk (90 cal/4.5 g fat/6 carbs) Venti Nonfat Milk (200 cal/1 g fat/29 carbs) Iced Nonfat Milk (110 cal/0 g fat/15 carbs) Low Fat Milk (280 cal/10 g fat/28 carbs) Iced Low Fat Milk (140 cal/5 g fat/15 carbs) Whole Milk (350 cal/18 g fat/28 carbs) Iced Whole Milk (180 cal/9 g fat/15 carbs) Soy Milk (190 cal/10 g fat/12 carbs) Iced Soy Milk (100 cal/5 g fat/7 carbs) Gingerbread Latte Grande, w/whole milk & whipped cream (350 cal/18 g fat) Tiazzi Blended Juice Tea Wild Berry Tall (230 cal/0 g fat/53 g carbs) Grande (290 cal/0 g fat/68 g carbs) Venti (340 cal/0 g fat/80 g carbs) Berries & Cream Tall (320 cal/13 g fat/45 g carbs) Grande (400 cal/14 g fat/59 g carbs) Venti (530 cal/18 g fat/79 g carbs) Mango Citrus Tall (160 cal/0 g fat/37 g carbs) Grande (220 cal/0 g fat/51 g carbs) Venti (290 cal/0 g fat/66 g carbs) Orange & Cream Tall (340 cal/13 g fat/47 g carbs) Grande (420 cal/14 g fat/61 g carbs) Venti (550 cal/18 g fat/82 g carbs) Mocha Valencia (with whipping cream unless noted) Short Nonfat Milk, without cream (140 cal/1.5 g fat/30 g carbs) Low Fat Milk (240 cal/12 g fat/30 g carbs) Whole Milk (260 cal/14 g fat/30 g carbs) Soy Milk, without cream (140 cal/3.5 g fat/25 g carbs) Tall Nonfat Milk, without cream (220 cal/2 g fat/45 g carbs) Low Fat Milk (330 cal/15 g fat/45 g carbs) Whole Milk (370 cal/18 g fat/45 g carbs) Soy Milk, without cream (220 cal/6 g fat/38 g carbs) Grande Nonfat Milk, without cream (290 cal/2.5 g fat/60 g carbs) Low Fat Milk (420 cal/16 g fat/60 g carbs) Whole Milk (460 cal/21 g fat/60 g carbs) Soy Milk, without cream (290 cal/8 g fat/51 g carbs) Venti Nonfat Milk, without cream (370 cal/3.5 g fat/75 g carbs) Low Fat Milk (510 cal/19 g fat/75 g carbs) Whole Milk (560 cal/25 g fat/75 g carbs Soy Milk, without cream (360 cal/10 g fat/63 g carbs) Egg Nog Latte (whole milk) Short (320 cal/14 g fat/39 g carbs) Tall (490 cal/22 g fat/60 g carbs) Grande (630 cal/28 g fat/78 g carbs) Venti (810 cal/36 g fat/99 g carbs) Caramel Macchiato Short Nonfat Milk, without cream (90 cal/.5 g fat/17 g carbs) Low Fat Milk (110 cal/2.5 g fat/17 g carbs) Whole Milk (130 cal/4.5 g fat/17 g carbs) Tall Nonfat Milk, without cream (140 cal/1 g fat/27 g carbs) Low Fat Milk (170 cal/3.5 g fat/27 g carbs) Whole Milk (190 cal/7 g fat/27 g carbs) Grande Nonfat Milk, without cream (190 cal/1 g fat/36 g carbs) Low Fat Milk (225 cal/5 g fat/36 g carbs) Whole Milk (250 cal/9 g fat/36 g carbs) Venti Nonfat Milk, without cream (230 cal/1 g fat/44 g carbs) Low Fat Milk (270 cal/6 g fat/44 g carbs) Whole Milk (310 cal/11 g fat/44 g carbs) Caramel Apple Cider Tall (278 cal/6 g fat) Grande (370 cal/8 g fat) Venti (462 cal/10 g fat) White Chocolate Mocha Grande, with whipped cream Nonfat Milk (400 cal/11 g fat/0 g fiber) Low Fat Milk, 2% (450 cal/16 g fat/0 g fiber) Whole Milk (480 cal/20 g fat/0 g fiber) Frappuccino� Blended Beverages Coffee Frappuccino Blended Beverage Tall (180 cal/2 g fat/38 g carbs) Grande (240 cal/2.5 g fat/50 g carbs) Venti (300 cal/3 g fat/63 g carbs) Mocha Frappuccino� Blended Beverage Tall (210 cal/2 g fat/43 g carbs) Grande (280 cal/3 g fat/58 g carbs) Venti (350 cal/3.5 g fat/72 g carbs) Rhumba Frappuccino� Blended Beverage Tall (220 cal/4 g fat/42 g carbs) Grande (290 cal/5 g fat/56 g carbs) Venti (360 cal/7 g fat/70 g carbs) Power Pack for Frappuccino Blended Beverage, All Sizes (110 cal/0 g fat/<1 g fiber) Vanilla Cr�me Frappuccino Grande w/whipped cream (470 cal/17 g fat) Grande w/o whipped cream (340 cal/4.5 g fat) Mocha Coconut Frappuccino Grande w/whipped cream (580 cal/23 g fat) Espresso Solo (5 cal/0 g fat/1 g carbs) Doppio (10 cal/0 g fat/2 g carbs) Espresso Con Panna (espresso w/whipped cream on top) Solo (35 cal/3 g fat/1 g carbs) Doppio (40 cal/3 g fat/2 g carbs) Espresso Macchiato (espressed dotted w/foamed milk) Solo Nonfat Milk (10 cal/0 g fat/2 g carbs) Low Fat Milk (15 cal/0 g fat/2 g carbs) Whole Milk (15 cal/.5 g fat/2 g carbs) Soy Milk (10 cal/0 g fat/0 g carbs) Doppio Nonfat Milk (15 cal/0 g fat/3 g carbs) Low Fat Milk (20 cal/0 g fat/3 g carbs) Whole Milk (20 cal/.5 g fat/3 g carbs) Soy Milk (15 cal/0 g fat/2 g carbs) Cappuccino Short Nonfat Milk (60 cal/0 g fat/8 g carbs) Low Fat Milk (80 cal/2.5 g fat/8 g carbs) Whole Milk (100 cal/5 g fat/8 g carbs) Soy Milk (60 cal/3 g fat/4 g carbs) Tall Nonfat Milk (80 cal/0 g fat/11 g carbs) Low Fat Milk (110 cal/3.5 g fat/11 g carbs) Whole Milk (140 cal/7 g fat/11 g carbs) Soy Milk (70 cal/4 g fat/5 g carbs) Grande Nonfat Milk (110 cal/0 g fat/15 g carbs) Low Fat Milk (140 cal/5 g fat/15 g carbs) Whole Milk (180 cal/9 g fat/15 g carbs) Soy Milk (100 cal/5 g fat/7 g carbs) Venti Nonfat Milk (120 cal/.5 g fat/17 g carbs) Low Fat Milk (160 cal/5 g fat/17 g carbs) Whole Milk (200 cal/10 g fat/16 g carbs) Soy Milk (110 cal/6 g fat/8 g carbs) Cocoa with whipping cream unless noted Short Nonfat Milk (230 cal/10 g fat/26 g carbs) Low Fat Milk (260 cal/14 g fat/26 g carbs) Whole Milk (290 cal/17 g fat/25 g carbs) Soy Milk (140 cal/5 g fat/19 g carbs) Tall Nonfat Milk (300 cal/11 g fat/38 g carbs) Low Fat Milk (350 cal/16 g fat/38 g carbs Whole Milk (390 cal/21 g fat/38 g carbs) Soy Milk (210 cal/8 g fat/28 g carbs) Grand Nonfat Milk (380 cal/12 g fat/51 g carbs) Low Fat Milk (430 cal/18 g fat/51 g carbs) Whole Milk (490 cal/25 g fat/50 g carbs) Soy Milk (290 cal/10 g fat/37 g carbs) Venti Nonfat Milk (450 cal/12 g fat/64 g carbs) Low Fat Milk (520 cal/21 g fat/63 g carbs) Whole Milk (590 cal/29 g fat/62 g carbs) Soy Milk (360 cal/13 g fat/47 g carbs) Syrups & Whipped Cream Topping Whipped Cream Topping, 0.8 fl oz (80 cal/9 g fat/1 g carbs Bar Mocha Syrup Short, 1 oz (50 cal/1 g fat/12 g carbs) Tall, 1.5 oz (70 cal/1.5 g fat/18 g carbs) Grande, 2 oz (100 cal/2 g fat/24 g carbs) Venti, 2.5 oz (120 cal/2.5 g fat/30 g carbs) Frappucino Mocha Syrup Tall, 1.5 oz (25 cal/0 g fat/5 g carbs) Grande, 2 oz (35 cal/0 g fat/7 g carbs) Venti, 2.5 oz (45 cal/.5 g fat/9 g carbs) Vanilla, Hazelnut, Almond, Raspberry or Irish Creme Syrup Short, 1 oz (40 cal/0 g fat/10 g carbs) Tall, 1.5 oz (60 cal/0 g fat/15 g carbs) Grande, 2 oz (80 cal/0 g fat/21 g carbs) Venti, 2.5 oz (100 cal/0 g fat/25 g carbs) Cr�me De Menthe (mint) Syrup Short, 1 oz (45 cal/0 g fat/11 g carbs) Tall, 1.5 oz (70 cal/0 g fat/16 g carbs) Grande, 2 oz (90 cal/0 g fat/21 g carbs) Venti, 2.5 oz (220 cal/0 g fat/28 g carbs) Steamed Milk Short Nonfat Milk (90 cal/0 g fat/12 g carbs) Low Fat Milk (120 cal/4.5 g fat/12 g carbs) Whole Milk (150 cal/8 g fat/11 g carbs) Soy Milk (80 cal/4.5 g fat/4 g carbs) Tall Nonfat Milk (130 cal/.5 g fat/18 g carbs) Low Fat Milk (180 cal/6 g fat/17 g carbs) Whole Milk (220 cal/12 g fat/17 g carbs) Soy Milk (120 cal/7 g fat/7 g carbs) Grand Nonfat Milk (170 cal/1 g fat/24 g carbs) Low Fat Milk (240 cal/9 g fat/23 g carbs) Whole Milk (300 cal/16 g fat/23 g carbs) Soy Milk (160 cal/9 g fat/9 g carbs) Nonfat Milk (210 cal/1 g fat/30 g carbs) Low Fat Milk (290 cal/11 g fat/29 g carbs) Whole Milk (370 cal/20 g fat/28 g carbs) Soy Milk (200 cal/12 g fat/11 g carbs) Low Fat Apricot Raisin Scone (270 cal/2.5 g fat/2 g fiber) Low Fat Apple Coffee Cake (270 cal/2.5 g fat/1 g fiber) Low Fat Lemon Poppy Seed Muffin (384 cal/3.6 g fat/0 g fiber) Low Fat Blueberry (430 cal/3 g fat) Low Fat Marionberry Muffin (243 cal/2.58 g fat/1.52 g fiber) Chocolate Hazelnut (110 cal/5 g fat/1 g fiber) Vanilla Almond (110 cal/4 g fat/0 g fiber) Scones Pumpkin (580 cal/34 g fat) Maple Nut (610 cal/32 g fat/4 g fiber) Crumbleberry Coffee Cake (520 cal/26 g fat/2 g fiber) Classic Coffee Cake (570 cal/28 g fat/2 g fiber) Dark Chocolate Covered Espresso Beans (180 cal/12 g fat/3 g fiber) Strawberry Bar (510 cal/24 g fat/0 g fiber) Lemon Pound Cake, 3.5 oz, 1 slice (370 cal/16 g fat/>1 g fiber) Lowfat Turkey on Ciabatta Sandwich (480 cal/4 g fat/5 g fiber) Low Fat Tuna Sandwich (350 cal/4 g fat/5 g fiber) Fresh Mozzarella Pesto Sandwich (830 cal/26 g fat/6 g fiber) Feta Cheese & Olive Sandwich (720 cal/24 g fat/7 g fiber) Turkey & Pesto Sandwich (750 cal/31 g fat/3 g fiber) Tuna & Penne Pasta Salad (540 cal/34 g fat/5 g fiber) |