SCHLOTZSKYS

SCHLOTZSKY'S DELI

Wraps
Asian Almond Chicken Wrap (459 cal/7 g fat/4 g fiber)
Salsa Chicken w/Cheddar Wrap (460 cal/17 g fat/3 g fiber)
Zesty Albacore Tuna Wrap (311 cal/7 g fat/3 g fiber)
Chicken Caesar Wrap (511 cal/27 g fat/3 g fiber)
Original Sandwiches (on Sourdough)
The Original
1 small (713 cal/41 g fat/3 g fiber/55 g carbs)
1 regular (941 cal/50 g fat/4 g fiber/81 g carbs)
1 large (1917 cal/102 g fat/8 g fiber/161 g carbs)
Deluxe Original
1 small (1044 cal/65 g fat/3 g fiber/60 g carbs)
1 regular (1296 cal/75 g fat/4 g fiber/87 g carbs)
1 large (2638 cal/152 g fat/8 g fiber/173 g carbs)
Ham & Cheese Original
1 small (537 cal/22 g fat/3 g fiber/55 g carbs)
1 regular (789 cal/32 g fat/4 g fiber/82 g carbs)
1 large (1625 cal/67 g fat/8 g fiber/163 g carbs)
Turkey Original
1 small (763 cal/41 g fat/3 g fiber/56 g carbs)
1 regular (1017 cal/51 g fat/4 g fiber/83 g carbs)
1 large (2083 cal/104 g fat/8 g fiber/166 g carbs)
Cheese Original
1 small (596 cal/31 g fat/3 g fiber/53 g carbs)
1 regular (854 cal/44 g fat/4 g fiber/79 g carbs)
1 large (1857 cal/98 g fat/8 g fiber/159 g carbs)
Specialty Deli Sandwiches
Roast Beef & Cheese on Sourdough
1 small (580 cal/24 g fat/3 g fiber/55 g carbs)
1 regular (848 cal/34 g fat/4 g fiber/82 g carbs)
1 large (1749 cal/70 g fat/8 g fiber/163 g carbs)
Turkey & Bacon Club on Wheat
1 small (596 cal/27 g fat/3 g fiber/53 g carbs)
1 regular (874 cal/40 g fat/5 g fiber/79 g carbs)
1 large, on Sourdough (1790 cal/80 g fat/7 g fiber/161 g carbs)
Pastrami & Swiss on Dark Rye
1 small (570 cal/24 g fat/3 g fiber/49 g carbs)
1 regular (861 cal/37 g fat/4 g fiber/74 g carbs)
1 large, on Sourdough (1681 cal/69 g fat/6 g fiber/148 g carbs)
Chicken Club on Sourdough
1 small (458 cal/15 g fat/3 g fiber/50 g carbs)
1 regular (686 cal/23 g fat/4 g fiber/75 g carbs)
1 large (1351 cal/45 g fat/8 g fiber/149 g carbs)
1 small (559 cal/22 g fat/2 g fiber/52 g carbs)
1 regular (824 cal/32 g fat/4 g fiber/78 g carbs)
1 large (1709 cal/66 g fat/7 g fiber/157 g carbs)
Corned Beef Reuben on Dark Rye
1 small (528 cal/21 g fat/3 g fiber/50 g carbs)
1 regular (833 cal/35 g fat/4 g fiber/74 g carbs)
1 large, on Sourdough (1594 cal/62 g fat/7 g fiber/147 g carbs)
Corned Beef on Dark Rye
1 small (388 cal/10 g fat/3 g fiber/47 g carbs)
1 regular (587 cal/15 g fat/4 g fiber/70 g carbs)
1 large, on Sourdough (1134 cal/25 g fat/6 g fiber/139 g carbs)
Pastrami Reuben on Dark Rye
1 small (619 cal/29 g fat/3 g fiber/51 g carbs)
1 regular (924 cal/43 g fat/4 g fiber/77 g carbs)
1 large, on Sourdough (1777 cal/77 g fat/7 g fiber/152 g carbs)
Roast Beef on Sourdough
1 small (413 cal/11 g fat/2 g fiber/49 g carbs)
1 regular (617 cal/17 g fat/3 g fiber/73 g carbs)
1 large (1185 cal/28 g fat/6 g fiber/145 g carbs)
Turkey Reuben on Dark Rye
1 small (579 cal/26 g fat/3 g fiber/54 g carbs)
1 regular (863 cal/39 g fat/4 g fiber/80 g carbs)
1 large, on Sourdough (1656 cal/69 g fat/7 g fiber/159 g carbs)
Albacore Tuna Melt on Wheat
1 small (562 cal/28 g fat/3 g fiber/53 g carbs)
1 regular (818 cal/40 g fat/5 g fiber/79 g carbs)
1 large, on Sourdough (1631 cal/77 g fat/7 g fiber/158 g carbs)
Western Vegetarian on Sourdough
1 small (449 cal/23 g fat/3 g fiber/51 g carbs)
1 regular (651 cal/33 g fat/4 g fiber/75 g carbs)
1 large (1261 cal/61 g fat/8 g fiber/150 g carbs)
Vegetable Club on Sourdough
1 small (393 cal/16 g fat/3 g fiber/50 g carbs)
1 regular (584 cal/24 g fat/5 g fiber/76 g carbs)
1 large (1112 cal/41 g fat/9 g fiber/151 g carbs)
BLT on Sourdough
1 small (379 cal/15 g fat/2 g fiber/47 g carbs)
1 regular (578 cal/24 g fat/3 g fiber/70 g carbs)
1 large (1141 cal/46 g fat/6 g fiber/140 g carbs)
Turkey Guacamole on Sourdough
1 small (298 cal/15 g fat/2 g fiber/56 g carbs)
1 regular (459 cal/24 g fat/3 g fiber/84 g carbs)
1 large (897 cal/42 g fat/6 g fiber/166 g carbs)
Texas Schlotzsky's on Jalapeno Cheese
1 small (561 cal/26 g fat/2 g fiber/51 g carbs)
1 regular (816 cal/37 g fat/3 g fiber/76 g carbs)
1 large, on Sourdough (1544 cal/65 g fat/6 g fiber/155 g carbs)
Light & Flavorful Sandwiches
Chicken Breast on Sourdough
1 small (288 cal/7 g fat/2 g fiber/55 g carbs)
1 regular (428 cal/10 g fat/3 g fiber/81 g carbs)
1 large (822 cal/15 g fat/6 g fiber/158 g carbs)
Smoked Turkey Breast on Sourdough
1 small (335 cal/5 g fat/2 g fiber/50 g carbs)
1 regular (498 cal/7 g fat/3 g fiber/75 g carbs)
1 large (988 cal/13 g fat/6 g fiber/150 g carbs)
The Vegetarian on Wheat
1 small (351 cal/11 g fat/4 g fiber/51 g carbs)
1 regular (519 cal/17 g fat/5 g fiber/75 g carbs)
1 large, on Sourdough (966 cal/26 g fat/8 g fiber/150 g carbs)
Dijon Chicken on Wheat
1 small (330 cal/4 g fat/4 g fiber/50 g carbs)
1 regular (497 cal/6 g fat/6 g fiber/74 g carbs)
1 large, on Sourdough (972 cal/10 g fat/8 g fiber/150 g carbs)
Albacore Tuna on Wheat
1 small (361 cal/11 g fat/3 g fiber/50 g carbs)
1 regular (533 cal/16 g fat/4 g fiber/74 g carbs)
1 large, on Sourdough (1000 cal/26 g fat/6 g fiber/147 g carbs)
Santa Fe Chicken on Jalapeno Cheese
1 small (431 cal/13 g fat/3 g fiber/52 g carbs)
1 regular (642 cal/19 g fat/4 g fiber/77 g carbs)
1 large, on Sourdough (1182 cal/29 g fat/9 g fiber/155 g carbs)
Pesto Chicken on Sourdough
1 small (346 cal/6 g fat/2 g fiber/49 g carbs)
1 regular (512 cal/9 g fat/4 g fiber/73 g carbs)
1 large (999 cal/15 g fat/7 g fiber/145 g carbs)
8-inch Sourdough Crust Pizzas (whole pizza)
Double Cheese & Pepperoni (744 cal/34 g fat/4 g fiber/77 g carbs)
Barbeque Chicken (653 cal/20 g fat/3 g fiber/78 g carbs)
Thai Chicken (681 cal/19 g fat/5 g fiber/88 g carbs)
Chicken & Pesto (649 cal/19 g fat/4 g fiber/78 g carbs)
The Original Combination (648 cal/25 g fat/5 g fiber/79 g carbs)
Vegetarian Special (551 cal/17 g fat/4 g fiber/76 g carbs)
Smoked Turkey & Jalapeno (647 cal/19 g fat/4 g fiber/81 g carbs)
Double Cheese (603 cal/21 g fat/4 g fiber/77 g carbs)
Southwestern (635 cal/19 g fat/4 g fiber/76 g carbs)
New Orleans (666 cal/20 g fat/4 g fiber/79 g carbs)
Bacon, Tomato & Mushroom (635 cal/24 g fat/4 g fiber/78 g carbs)
Fresh Tomato & Pesto (539 cal/16 g fat/4 g fiber/76 g carbs)
Mediterranean (564 cal/19 g fat/3 g fiber/84 g carbs)
Bread/Buns
Sourdough
Small (225 cal/1 g fat/2 g fiber/46 g carbs)
Regular (333 cal/2 g fat/2 g fiber/68 g carbs)
Large (667 cal/4 g fat/5 g fiber/136 g carbs)
Wheat
Small (226 cal/2 g fat/2 g fiber/45 g carbs)
Regular (336 cal/3 g fat/4 g fiber/66 g carbs)
Dark Rye
Small (218 cal/1 g fat/2 g fiber/45 g carbs)
Regular (327 cal/2 g fat/3 g fiber/68 g carbs)
Jalapeno Cheese
Small (235 cal/3 g fat/2 g fiber/44 g carbs)
Regular (353 cal/4 g fat/2 g fiber/66 g carbs)
Pizza Crust (332 cal/2 g fat/2 g fiber/68 g carbs)
Salads (without dressing, croutons or chow mein noodles)
Chicken Caesar (254 cal/10 g fat/4 g fiber/13 g carbs)
Caesar (152 cal/8 g fat/4 g fiber/11 g carbs)
Smoked Turkey Chef's (243 cal/10 g fat/3 g fiber/15 g carbs)
Chinese Chicken (150 cal/3 g fat/3 g fiber/11 g carbs)
Greek (220 cal/12 g fat/4 g fiber/25 g carbs)
Garden (61 cal/1 g fat/3 g fiber/8 g carbs)
Small Garden (25 cal/1 g fat/1 g fiber/3 g carbs)
Ham & Turkey Chef's (248 cal/11 g fat/3 g fiber/15 g carbs)
Deli Salads (5 oz serving)
Potato Salad, Choice (253 cal/18 g fat/1 g fiber/18 g carbs)
Potato Salad, Mustard & Egg (225 cal/15 g fat/1 g fiber/17 g carbs)
Potato Salad, Diced with Egg (216 cal/13 g fat/1 g fiber/18 g carbs)
Cole Slaw, Country Style (225 cal/16 g fat/1 g fiber/16 g carbs)
Cole Slaw, Shredded (225 cal/16 g fat/1 g fiber/16 g carbs)
Macaroni Salad (338 cal/23 g fat/1 g fiber/23 g carbs)
Salad Extras (1.5 oz unless noted)
Traditional Ranch (270 cal/29 g fat/0 g fiber/1 g carbs)
Spicy Rancy (230 cal/25 g fat/0 g fiber/2 g carbs)
Light Spicy Ranch (140 cal/11 g fat/0 g fiber/9 g carbs)
Light Italian (90 cal/8 g fat/0 g fiber/3 g carbs)
Thousand Island (220 cal/21 g fat/0 g fiber/6 g carbs)
Olde World Caesar (260 cal/27 g fat/0 g fiber/1 g carbs)
Greek Balsamic Vinaigrette (170 cal/17 g fat/0 g fiber/2 g carbs)
Sesame Ginger Vinaigrette (170 cal/15 g fat/0 g fiber/8 g carbs)
Chow Mein Noodles, 1/2 oz (74 cal/4 g fat/1 g fiber/9 g carbs)
Garlic Cheese Croutons, 1/2 oz (46 cal/2 g fat/0 g fiber/5 g carbs)
Schlotzsky's Deli Style Potato Chips (1.5 oz bag)
Barbeque (210 cal/11 g fat/2 g fiber/26 g carbs)
Jalapeno (210 cal/11 g fat/2 g fiber/26 g carbs)
Regular (plain) (210 cal/11 g fat/2 g fiber/26 g carbs)
Salt & Vinegar (210 cal/11 g fat/2 g fiber/26 g carbs)
Sour Cream & Onion (210 cal/11 g fat/2 g fiber/26 g carbs)
Sourdough Pretzels (240 cal/2 g fat/2 g fiber/46 g carbs)
Kid's Deals (does not include cookie or 12 oz soft drink-sandwich/pizza only)
Cheese Pizza (483 cal/14 g fat/3 g fiber/72 g carbs)
Cheese Sandwich (426 cal/18 g fat/2 g fiber/49 g carbs)
PBJ Sandwich (470 cal/16 g fat/4 g fiber/71 g carbs)
Ham & Cheese Sandwich (456 cal/19 g fat/2 g fiber/50 g carbs)
Pepperoni Pizza (530 cal/18 g fat/3 g fiber/72 g carbs)
Soups (1 cup - 8 oz cup)
7-Bean Medley (145 cal/2 g fat/8 g fiber/24 g carbs)
Beef & Black Bean (150 cal/1 g fat/7 g fiber/25 g carbs)
Boston Clam Chowder (233 cal/15 g fat/1 g fiber/24 g carbs)
Broccoli Cheese (252 cal/17 g fat/1 g fiber/23 g carbs)
Chicken Noodle, Old-Fashioned (122 cal/2 g fat/1 g fiber/18 g carbs)
Chicken Gumbo (110 cal/5 g fat/2 g fiber/13 g carbs)
Chicken Tortilla (167 cal/3 g fat/3 g fiber/24 g carbs)
Chicken with Wild Rice (378 cal/28 g fat/1 g fiber/24 g carbs)
Corn Chowder (284 cal/17 g fat/1 g fiber/38 g carbs)
Cream of Potato with Bacon (226 cal/13 g fat/2 g fiber/31 g carbs)
Minestrone (89 cal/1 g fat/3 g fiber/17 g carbs)
Ravioli Tomato (111 cal/2 g fat/1 g fiber/21 g carbs)
Red Beans and Rice (167 cal/1 g fat/4 g fiber/32 g carbs)
Santa Fe Vegetable (120 cal/2 g fat/5 g fiber/20 g carbs)
Schlotzsky's Vegetable (220 cal/2 g fat/6 g fiber/44 g carb
Timberline Chili (210 cal/7 g fat/7 g fiber/24 g carbs)
Tomato Milano (89 cal/0 g fat/2 g fiber/17 g carbs)
Tortellini (122 cal/3 g fat/1 g fiber/19 g carbs)
Tuscan Clam Bisque (219 cal/16 g fat/1 g fiber/19 g carbs)
Vegetable Cheese (289 cal/19 g fat/2 g fiber/24 g carbs)
Vegetable Vegetarian (138 cal/6 g fat/6 g fiber/20 g carbs)
Wisconsin Cheese (319 cal/25 g fat/1 g fiber/26 g carbs)
Chocolate Chip Cookie (160 cal/7 g fat/0 g fiber/23 g carbs)
Oatmeal Raisin Cookie (150 cal/5 g fat/1 g fiber/24 g carbs)
Peanut Butter Cookie (170 cal/8 g fat/1 g fiber/21 g carbs)
Sugar Cookie (160 cal/6 g fat/0 g fiber/23 g carbs)
Chocolate Chunk Cookie (160 cal/7 g fat/1 g fiber/23 g carbs)
White Chocolate Macadamia Nut Cookie (170 cal/8 g fat/0 g fiber/22 g carbs)
Chocolate Pecan Chunk Cookie (170 cal/8 g fat/1 g fiber/23 g carbs)
Fudge Chocolate Chunk Cookie (170 cal/8 g fat/1 g fiber/22 g carbs)
Peanut Butter Chocolate Chunk Cookie (170 cal/8 g fat/1 g fiber/21 g carbs)
New York Creamstyle Cheesecake (310 cal/18 g fat/0 g fiber/31 g carbs)
Strawberry Swirl Cheesecake (300 cal/17 g fat/0 g fiber/30 g carbs)
Cookies & Creme Cheesecake (330 cal/18 g fat/1 g fiber/36 g carbs)
Fudge Brownie Cake (410 cal/25 g fat/3 g fiber/46 g carbs)