| POPEYE'S |
| French Fries (240 cal/12.2 g fat/3 g fiber/30.8 g carbs) Potatoes & Gravy (100 cal/6 g fat/3 g fiber/10.5 g carbs) Cole Slaw (149 cal/11.2 g fat/3 g fiber/13.6 g carbs) Cajun Rice (150 cal/5.4 g fat/3 g fiber/17.4 g carbs) Corn on Cob (127 cal/2.9 g fat/9 g fiber/21.4 g carbs) Onion Rings (310 cal/19.3 g fat/2 g fiber/31.1 g carbs) Red Beans & Rice (270 cal/16.9 g fat/7 g fiber/29.7 g carbs) Biscuits (250 cal/14.9 g fat/1 g fiber/26.1 g carbs) Mild Breast (270 cal/15.9 g fat/2 g fiber/9.2 g carbs) Mild Leg (120 cal/7.3 g fat/0 g fiber/4.4 g carbs) Mild Tender (110 cal/7 g fat/.5 g fiber/6 g carbs) Mild Thigh (300 cal/22.7 g fat/1 g fiber/9.3 g carbs) Mild Wing (160 cal/10.7 g fat/0 g fiber/6.6 g carbs) Nuggets (410 cal/31.9 g fat/3 g fiber/17.9 g carbs) Spicy Breast (270 cal/15.9 g fat/2 g fiber/9.2 g carbs) Spicy Leg (120 cal/7.3 g fat/0 g fiber/4.4 g carbs) Spicy Tender (110 cal/7 g fat/.5 g fiber/6 g carbs) Spicy Thigh (300 cal/22.7 g fat/1 g fiber/9.3 g carbs) Spicy Wing (160 cal/10.7 g fat/0 g fiber/6.6 g carbs) Shrimp (250 cal/16.4 g fat/3 g fiber/13.2 carbs) Apple Pie (290 cal/15.8 g fat/2 g fiber/36.6 g carbs) |