| PERKINS |
| Pies & Desserts (1 slice) Apple (521 cal/26 g fat/72 g carbs) Apple, with Equal (420 cal/24 g fat/55 g carbs) Cherry (571 cal/26 g fat/84 g carbs) Cherry, with Equal (425 cal/24 g fat/55 g carbs) Coconut Cream (437 cal/33 g fat/56 g carbs) French Silk (551 cal/37 g fat/59 g carbs) Lemon Meringue (395 cal/16 g fat/63 g carbs) Peanut Butter Brownie (455 cal/35 g fat/44 g carbs) Pecan (669 cal/26 g fat/106 g carbs) Low Fat Brownie (5.4 oz) (260 cal/1 g fat) Broccoli, raw (4 oz) (31 cal/.4 g fat/5.9 g carbs) Carrots, raw (4 oz) (49 cal/.2 g fat/11.5 g carbs) Cauliflower, raw (4 oz) (27 cal/.2 g fat/5.6 g carbs) Fruit Cup [cantaloupe, honeydew, blueberries] (4.5 oz) (48 cal/.3 g fat/11.9 g carbs) Mushrooms, raw (4 oz) 29 cal/.5 g fat/5.3 g carbs) Onion, raw (4 oz) (38 cal/.3 g fat/8.3 g carbs) Zucchini, raw (4 oz) (22 cal/.1 g fat/4.7 g carbs) Vegetable Sandwich Pita, Stir-Fry (308 cal/9.2 g fat/41.1 g carbs) Pita, Stir-Fry w/Coleslaw (441 cal/17.8 g fat/53.9 g carbs) Pita, Stir-Fry w/Coleslaw & Pasta Salad (626 cal/32.5 g fat/62.9 g carbs) Pita, Stir-Fry, w/Pasta Salad (493 cal/23.9 g fat/50.1 g carbs) Mixed Vegetables (49 cal/.4 g fat/10.3 g carbs) Toast, w/.5 oz margarine, .75 oz grape jelly, 1 slice (219 cal/12.2 g fat/27.7 g carbs) Hash Brown Potatoes, 3 oz (101 cal/2.6 g fat/16.7 g carbs) Syrup, low-calorie (1.5 oz) (26 cal/0 g fat/6.6 g carbs) Margarine, 1 scant tbsp (60 cal/6.5 g fat/0 g carbs) Banana Nut Muffin (586 cal/29 g fat/75 g carbs) Low Fat Banana Nut Muffin (330 cal/3 g fat) Bran Muffin (478 cal/17 g fat/83 g carbs) Low Fat Honey Bran Muffin (270 cal/3 g fat) Blueberry Muffin (506 cal/23 g fat/71 g carbs) Low Fat Blueberry Muffin (270 cal/3 g fat) Plain Muffin (586 cal/26 g fat/81 g carbs) Low Fat Plain Muffin (98% Fat Free) (495 cal/1.2 g fat/111 g carbs) Apple (543 cal/24 g fat/76 g carbs) Carrot (560 cal/23 g fat/88 g carbs) Chocolate Chocolate Chip (546 cal/26 g fat/73 g carbs) Corn (683 cal/17 g fat/121 g carbs) Cranberry Nut (558 cal/28 g fat/71 g carbs) Oat Bran (513 cal/16 g fat/87 g carbs) Omelettes "Everything" (697 cal/53.4 g fat/8.6 g carbs) With 3 oz Hash Browns (798 cal/56 g fat/25.3 g carbs) Country Club (932 cal/79.1 g fat/5.8 g carbs) With 3 oz Hash Browns (1033 cal/81.7 g fat/22.5 g carbs) Deli Ham & Cheese (962 cal/79.1 g fat/8.2 g carbs) With 3 oz Hash Browns (1063 cal/81.7 g fat/24.9 g carbs) Granny's Country (941 cal/81.5 g fat/6.9 g carbs) With 9 oz Hash Browns (1245 cal/89.2 g fat/56.9 g carbs) Ham & Cheese (644 cal/51.3 g fat/2.6 g carbs) With 3 oz Hash Browns (745 cal/53.9 g fat/19.3 g carbs) Mushroom & Cheese (687 cal/59.9 g fat/4.9 g carbs) With 3 oz Hash Browns (788 cal/62.5 g fat/21.6 g carbs) "Denver" with Fruit Cup (235 cal/6.5 g fat/22.3 g carbs) Seafood with Fruit Cup (271 cal/5.7 g fat/27.5 g carbs) Pancakes Buttermilk, 3 pancakes (442 cal/12 g fat/69.6 g carbs) "Harvest Grain" w/1.5 oz low-calorie syrup, 5 pancakes (473 cal/3.4 g fat/93 g carbs) "Short Stack Harvest Grain", 3 pancakes (268 cal/2 g fat/55.7 g carbs) Chicken Dinner, lemon pepper w/rice pilaf, broc & salad (620 cal/12.5 g fat/59.6 g carbs) Fish Dinner, orange roughy, w/rice pilaf, broc & salad (467 cal/7 g fat/60 g carbs) Salads Chef's, mini (214 cal/11 g fat/6.8 g carbs) Dinner, "Lite & Healthy" (103 cal/2.1 g fat/14.7 g carbs) |