PANERA BREAD
Panini Sandwiches
Frontega Chicken (860 cal/47 g fat/4 g fiber)
Cuban Pork & Ham (820 cal/48 g fat/4 g fiber)
Portobello & Mozzarella (620 cal/35 g fat/4 g fiber) 
Whole Sandwiches
Chicken Salad Sandwich (480 calories/24 g fat/4 g fiber/37 g carbs) 
Cheese Sandwich (730 calories/44 g fat/4 g fiber/48 g carbs)
Bacon Turkey Bravo (860 calories/34 g fat/5 g fiber/84 g carbs)
Grilled Chicken Sandwich (590 calories/16 g fat/4 g fiber/47 g carbs)
Italian Combo Sandwich (1040 calories/39 g fat/5 g fiber/110 g carbs) 
Asiago Roast Beef Sandwich (730 calories/35 g fat/2 g fiber/54 g carbs)
Sierra Turkey Sandwich (760 calories/44 g fat/4 g fiber/68 g carbs) 
Peanut Butter and Jelly Sandwich (440 cal/16 g fat/3 g fiber/64 g carbs)
Smoked Ham & Cheese Sandwich (640 calories/33 g fat/6 g fiber/47 g carbs) 
Smoked Turkey Sandwich (460 calories/15 g fat/4 g fiber/46 g carbs)
Tuna Salad Sandwich (760 calories/44 g fat/5 g fiber/63 g carbs)
Tuscan Chicken Sandwich (950 calories/57 g fat/5 g fiber/82 g carbs)
Veggie Sandwich (440 calories/16 g fat/5 g fiber/56 g carbs)
Chicken Gumbo (120 cal/2.7 g fat/ 0 g fiber) 
Clam Chowder Supreme (175 cal/1.7 g fat/0 g fiber)
French Onion (100 cal/4.0 g fat/0 g fiber)
Santa Fe Roast Corn (140 cal/3.5 g fat/3 g fiber)
Vegetarian Black Bean (180 cal/.5 g fat/17 g fiber) 
Sesame (300 calories/11.5 g fat/4 g fiber/61 g carbs)
Multi-grain (290 calories/1.5 g fat/3 g fiber/60 g carbs)
Blueberry (330 calories/1 g fat/3 g fiber/69 g carbs)
Cinnamon Raisin (330 calories/1 g fat/3 g fiber/70 g carbs) 
Everything (300 calories/1.5 g fat/3 g fiber/60 g carbs)
Plain (290 calories/1 g fat/2 g fiber/59 g carbs)
Asiago (330 calories/5 g fat/2 g fiber/57 g carbs) 
Chocolate Chip (360 calories/6 g fat/3 g fiber/67 g carbs) 
Cranberry Walnut (350 calories/5 g fat/4 g fiber/65 g carbs) 
Dutch Apple (350 calories/2.5 g fat/3 g fiber/73 g carbs) 
French Toast (380 calories/4.5 g fat/3 g fiber/73 g carbs) 
Peanut Butter Banana Crunch (390 calories/6 g fat/3 g fiber/76 g carbs) 
Trail Mix (380 calories/6 g fat/3 g fiber/71 g carbs) 
Morning Glory (380 calories/7 g fat/3 g fiber/71 g carbs)
Cinnamon Crunch (510 calories/9 g fat/3 g fiber/95 g carbs)
Caesar Salad, 10.25 oz (380 cal/25 g fat/3 fiber/22 g carbs)
Caesar Salad with chicken, 13 oz (480 cal/27 g fat/3 fiber/24 g carbs) 
Chicken Oriental Salad, 12.5 oz (550 cal/33 g fat/7 fiber/39 g carbs)
Greek Salad, 14 oz (480 cal/45 g fat/5 fiber/15 g carbs)
Classic Cafe Salad, 10 oz (400 cal/36 g fat/4 fiber/12 g carbs)
Strawberry Poppyseed Salad (290 cal/11 g fat/7 fiber)
Tomato & Mozzarella Cheese Summer Salad (880 cal/59 g fat/0 fiber) 
Fandango  Salad, 9.5 oz (400 cal/28 g fat/7 g fiber/23 g carbs)
Bread Bowls
Sirloin Beef Stew - Sourdough Bread Bowl, 20 oz (810 cal/14 g fat/4 g fiber)
3-Bean Chili - Sourdough Bread Bowl, 22.6 oz (1190 cal/32 g fat/4 g fiber)
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