| NATURE'S TABLE |
| Salads Taboule, 3/4 cup (140 cal/8 g fat/14 g carbs) Caesar Salad, 2 cups (243 cal/16.8 g fat/11.5 g carbs) Caesar Salad, 5 cups (608 cal/42 g fat/28.8 g carbs) Pasta Salad, 1 cup (463 cal/10.5 g fat/73.4 g carbs) Pasta Salad, 1 1/2 cups (694 cal/16 g fat/110 g carbs) Fruit Salad, 1 cup (73 cal/1 g fat/19.2 g carbs) Fruit Salad, 1 1/2 cups (110 cal/1.5 g fat/29 g carbs) Harvest Salad, sm/dry, 2 cups (46.3 cal/3 g fat/5.2 g carbs) Harvest Salad, lg/dry, 5 cups (115.8 cal/9 g fat/13 g carbs) Turkey Caesar Salad , 5 cups (665 cal/2.6 g fat/31.4 g carbs) Chef's Salad, dry, 5 cups (264.8 cal/6.1 g fat/18.4 g carbs) Sandwiches, 1 each Egg Salad (393.9 cal/18.2 g fat/20.4 g carbs) Turkey Sandwich (301.1 cal/3.8 g fat/20 g carbs) Tuna Salad (342.3 cal/8.5 g fat/18.7 g carbs) Chicken Salad (283.2 cal/8.5 g fat/20.5 g carbs) Swiss Cheese Sandwich (276.1 cal/8.5 g fat/18.4 g carbs) Ham & Swiss (323.1 cal/8.6 g fat/19.9 g carbs) Sensible Stack (347 cal/8.1 g fat/22.2 g carbs) Avocado & Cucumber (255 cal/9.8 g fat/21.9 g carbs) Vegetarian Sandwich (221.1 cal/2.6 g fat/18.4 g carbs) Soups, 1 cup Vegetarian Chili (80 cal/0 g fat/15 g carbs) S.W. Chicken & White Bean (271 cal/2.1 g fat/37 g carbs) Creamy Chicken & Wild Rice (156 cal/8 g fat/8 g carbs) Tomato Macaroni (66 cal/1 g fat/9 g carbs) Tomato Basil (184 cal/9 g fat/20 g carbs) Smoothies, 16 oz Siesta Cooler (162 cal/0 g fat/4 g fiber/40 g carbs) Strawberry Blitzer (174 cal/0 g fat/3 g fiber/43 g carbs) Strawberry Dream (163 cal/2 g fat/4 g fiber/31 g carbs) Sunburst (135 cal/0 g fat/4 g fiber/33 g carbs) Sunrise (127 cal/0 g fat/5 g fiber/31 g carbs) Survival Kit (183 cal/2 g fat/4 g fiber/33 g carbs) Banana (287 cal/2 g fat/4 g fiber/62 g carbs) Coconut Crush (217 cal/0 g fat/2 g fiber/48 g carbs) Florida Hurricane (187 cal/0 g fat/4 g fiber/54 g carbs) Hawaiian Crush (195 cal/0 g fat/3 g fiber/57 g carbs) Orange Blossom (248 cal/1 g fat/10 g fiber/61 g carbs) Peanut Butter (622 cal/37 g fat/6 g fiber/59 g carbs) |