| Jeannie's Quiche (recipe added 11-01-2002) 4 eggs, slightly beaten 3 leeks, sliced thinly and sauteed in a Pam-sprayed skillet 1 can artichoke hearts, drained and coarsely chopped 1 8-oz. can evaporated skim milk 6 oz. Swiss cheese, grated Directions: Into beaten eggs, stir remaining ingredients. Pour into 9" Pam-sprayed pie pan. Bake at 425 degrees for 15 minutes, then reduce heat to 325. Continue baking 45 minutes. Makes 6 servings, 6 stars each,or 8 servings, 4 1/2 stars each. Baked Won Ton Crisps Yield: 4 servings (serving size = 3 crisps) 2 stars per serving 1 � tsp sesame oil (or vegetable) 1 � tsp water 12 won ton wrappers 1 � tsp sesame seeds � tsp salt Preheat oven to 400. Combine oil and water; brush evenly over won tons. Sprinkle sesame seeds and salt evenly over won tons. Bake at 400 for 5 minutes or until lightly browned and crisp. I made this for lunch today! I halfed the recipe and had a 6 star. lunch!!!! It was really good.... and I used a wheat pita! Stephanie Fresh Tomato Pizzas Makes 4 servings Ingredients 2 large pitas 2 large plum tomatoes 1/4 tsp salt 2 tbsp chopped basil 2 tsp olive oil 2 garlic cloves, minced Vegetable toppings of your choice, such as red/green pepper strips, mushrooms, broccoli, etc. 1/3 cup shredded part-skim mozzarella cheese Preheat oven to 400 degrees. Spray a large nonstick baking sheet with nonstick cooking spray. Place the pitas on the baking sheet. In a small bowl, mix the tomatoes and salt; stir in the basil, oil, and garlic. Top the pitas with the tomato mixture and toppings. Drizzle any liquid in the bowl over the toppings. Bake until the tomatoes are hot and softened, about 8 minutes. Sprinkle with the cheese; bake until the cheese is melted, about 3 minutes longer. Stars= 3 per serving Mexican Rice Serves 4 3 stars per serving 1/2 cup chopped onion 2 cups chunky salsa 1/8 teaspoon black pepper 2 cups cooked rice 1 cup Kraft shredded reduced fat cheddar cheese Preheat oven to 350. In skillet sprayed with cooking spray, saute onion until tender, about 5 minutes. Add salsa and pepper. Mix in rice and 3/4 cup cheddar cheese. Stir until cheese is melted. Pour into an 8 x 8 baking dish sprayed with cooking spray. Bake 15 minutes. Sprinkle remaining 1/4 cup Cheddar Cheese on top and bake an additional 5 minutes or until cheese melts. HINT: 1 1/3 cups uncooked rice, usually make about 2 cups cooked. Calories 149 Fat 3gm Fiber 1 |