FRIENDLYS

FRIENDLY'S

Main Menu
Caribbean Chicken & Shrimp, as served (900 cal/43 g fat/6 g fiber)
Garlic Bread, 2 pieces (320 cal/20 g fat/0 g fiber)
Watermelon Slammer (510 cal/5.5 g fat)
Chicken Fajita's w/o Rice (850 cal/41 g fat/6 g fiber)
Rice for Fajita's, 3 oz (120 cal/1 g fat/1 g fiber)
Veggie Wrap w/o dressing (360 calories/11 g fat/6 g fiber)
Friendly's Frank (330 calories/22 g fat/0 g fiber)
Quesadilla, single serving - small appetizer size (550 calories/ 34 g fat/1 g fiber)
Chicken Quesadilla, chicken, large (690 cal/44 g fat/2 g fiber)
Kickin' Buffalo Strips, 6 (970 cal/67 g fat/0 g fiber)
Chicken Fingers, 6, appetizer or dinner (700 cal/40 g fat)
Chicken Pot Pie (1130 cal/71 g fat/3 g fiber)
Chicken Stir Fry (490 calories/7 g fat/5 g fiber)
Wrappers
Turkey Club Wrapper (570 calories/22 g fat/1 g fiber)
Crispy Chicken Wrapper (1080 calories/65 g fat/1 g fiber)
Sandwiches/Burgers
Crispy Dill Chicken Supermelt, including pineapple dijon sauce) (750 cal/38 g fat/3 g fiber)
Smokehouse BBQ Chicken Sandwich (610 cal/32 g fat/0 g fiber)
Super Tuna Melt (820 calories/56 g fat/1 g fiber)
Grilled Cheese Sandwich (500 calories/27 g fat/0 g fiber)
Monterey Chicken (460 calories/32 g fat/< 1 g fiber)
Big Beef Mushroom, Swiss, and Bacon Burger, 5 oz (1210 cal/81 g fat/3 g fiber)
Steak & Mushroom Melt (810 cal/44 g fat/4 g fiber)
Grilled Chicken Deluxe Sandwich (530 calories/18 g fat/5 g fiber)
Friendly's Hamburg Sandwich, very small (360 calories/21 g fat/0 g fiber)
Turkey Club Supermelt (680 cal/34 g fat/1 g fiber)
Sides/Extras
Side of Home Fries (270 cal/12 g fat/5 g fiber)
French Fries (250 calories/10 g fat/4 g fiber)
Breakfast
Garden Omelet (740 cal/61 g fat/1 g fiber)
Salads/Dressings/Soups
Chicken Caesar Salad (1020 cal/85 g fat/4 g fiber)
Crispy Chicken Salad (1190 cal/82 g fat/6 g fiber)
Oriental Chicken Salad, w/o strips (750 calories/ 53 g fat/ 4 g fiber)
Kickin' Buffalo Salad (1510 cal/120 g fat/6 g fiber)
Bleu Cheese Dressing, 2 oz (320 cal/32 g fat/0 g fiber)
Sweet and Sour Dressing - 3 oz - (390 calories/33 g fat/0 g fiber)
Chicken Noodle Soup, bowl (80 calories/2.5 g fat/0 g fiber)
Cyclones (1 small unless noted)
Fudge Brownie (790 cal/25 g fat/1 g fiber)
Reeses Peanut Butter Cup (880 cal/43 g fat/4 g fiber)
Strawberry-Banana, small (440 cal/12 g fat/3 g fiber)
Strawberry-Banana, large (690 cal/19 g fat/4 g fiber)
Oreo (750 cal/23 g fat/3 g fiber)
M&M (610 cal/22 g fat/<1 g fiber)