| FRESH CHOICE |
| Speciality Salads Classic Caesar, 1 cup (116 cal/7.3 g fat/.8 g fiber) Chinese Chicken Salad, 1 cup (160 cal/11 g fat/2 g fiber) Prepared Salads (1/2 cup) Artichoke & Bowtie Pasta (109 cal/5.6 g fat/1 g fiber) Asian Broccoli Slaw (71 cal/4.7 g fat/1.8 g fiber) Black Bean Fresca (135 cal/3.9 g fat/4.1 g fiber) Carrot Raisin (112 cal/7.5 g fat/1.1 g fiber) Chicken Pesto Penne (127 cal/6.7 g fat/1.2 g fiber) Citrus Raisin Kashi (208 cal/5.1 g fat/4.1 g fiber) Citrus Slaw (66 cal/4.4 g fat/.7 g fiber) Classic Picnic Slaw (81 cal/7.5 g fat/.8 g fiber) Creamy Dill Potato (104 cal/5.5 g fat/.9 g fiber) Creamy Peanut Slaw (133 cal/12.3 g fat/1.2 g fiber) Crisp Apple Pineapple (76 cal/.2 g fat/1.9 g fiber) Curried Couscous (132 cal/1.6 g fat/2.2 g fiber) Ensalada Del Fuego (99 cal/3.6 g fat/1.5 g fiber) Fresh Vegetable Medley (16 cal/.1 g fat/1.5 g fiber) Greek Goddess Medley (152 cal/8.4 g fat/1.2 g fiber) Homestyle Potato (72 cal/.2 g fat/1.1 g fiber) Japonica Black Rice (96 cal/1.2 g fat/.8 g fiber) Jicama Slaw (37 cal/.9 g fat/3.0 g fiber) Jumpin Bean (91 cal/2.9 g fat/3.5 g fiber) Italian Tomato and Cucumber (19 cal/.2 g fat/.7 g fiber) Italian Vegetable Medley (41 cal/2.4 g fat/1.4 g fiber) Madras Curried Rice (141 cal/3.3 g fat/1.5 g fiber) Mardi Gras Cajun Pasta (86 cal/4.5 g fat/1.9 g fiber) Marinated Cucumber (15 cal/.1 g fat/.4 g fiber) Middle Eastern Tabouli (123 cal/7.3 g fat/2.9 g fiber) Mom's Mac (198 cal/12.1 g fat/1.2 g fiber) Old Fashioned Potato (143 cal/10.2 g fat/1 g fiber) Oriental Pilaf (60 cal/.8 g fat/2.9 g fiber) Palermo (113 cal/4.3 g fat/1 g fiber) Pea & Orzo (131 cal/6.3 g fat/2.5 g fiber) Roasted Potato (89 cal/3.4 g fat/1.1 g fiber) Roasted Vegetable (104 cal/6.1 g fat/2 g fiber) Smashed Potato (107 cal/6.1 g fat/.9 g fiber) Soy Long Noodle (115 cal/4.2 g fat/1.1 g fiber) Southwestern Pasta (47 cal/.2 g fat/.9 fiber) Summer Garden Pasta (50 cal/.3 g fat/1.4 g fiber) Taj Mahal Vegetable (59 cal/4.7 g fat/1.1 g fiber) Thai Shrimp and Snow Pea (86 cal/2.4 g fat/1.0 g fiber) Thai Shredded Slaw (28 cal/.5 g fat/1.2 g fiber) Tuna Tarragon (116 cal/5.3 g fat/.9 g fiber) Waldorf Lite (54 cal/.2 g fat/1.3 g fiber) Wild Rice Salad (95 cal/2.2 g fat/1.0 g fiber) Zesty Fiesta Rice (134 cal/3.6 g fat/1.1 g fiber) Dressings (2 tbsp) Blue Cheese (85 cal/8.3 g fat/0 g fiber) Caesar (130 cal/14 g fat/0 g fiber) Fat Free Ranch (22 cal/0 g fat/0 g fiber) Honey Dijon (50 cal/0 g fat/0 g fiber) Italian (15 cal/0 g fat/0 g fiber) Parmesan Peppercorn (150 cal/16 g fat/0 g fiber) Thousand Island (130 cal/14 g fat/0 g fiber) Ranch (109 cal/11.1 g fat/0 g fiber) Roasted Garlic Balsamic Vinaigrette (150 cal/14 g fat/0 g fiber) Fat Free Ranch (35 cal/0 g fat/0 g fiber) Soups (1 cup) Baked Potato (315 cal/21.9 g fat/1.4 g fiber) Broccoli Cheddar (360 cal/30.8 g fat/2.1 g fiber) Cajun Black Bean Chili (241 cal/1.1 g fat/10.1 g fiber) Cream of Asparagus & Roasted Garlic (342 cal/29.1 g fat/1.3 g fiber) Cream of Broccoli (310 cal/26.6 g fat/2.2 g fiber) Fall Harvest Squash (230 cal/18.4 g fat/1.8 g fiber) Fettuccine Chicken Noodle (180 cal/4 g fat/2 g fiber) Hearty Vegetable (59 cal/.3 g fat/2.7 g fiber) Mazatlan Chicken (138 cal/2.1 g fat/5 g fiber) Mushroom Bean and Barley (160 cal/.6 g fat/9.1 g fiber) Navy Bean and Ham (183 cal/1.5 g fat/10.8 g fiber) New England Clam Chowder (358 cal/28.1 g fat/1.3 g fiber) Red Bean Chili (212 cal/1.4 g fat/14.9 g fiber) Savory Bean (135 cal/.5 g fat/5.8 g fiber) Shitake Mushroom (360 cal/32.4 g fat/.9 g fiber) Smoke House Potato Cheddar (414 cal/32.7 g fat/1.3 g fiber) Southern Lentil (141 cal/1.9 g fat/7.5 g fiber) Southwestern Black Bean w/Andouille (167 cal/3.3 g fat/5.7 g fiber) Southwestern Corn Chowder (375 cal/27.9 g fat/2.5 g fiber) Spicy Meatball (120 cal/6.5 g fat/1.2 g fiber) Split Pea with Ham (184 cal/4.8 g fat/7.4 g fiber) Texas Chicken Tortilla (205 cal/7.8 g fat/3.7 g fiber) Turkey and Wild Rice (150 cal/1.8 g fat/2.7 g fiber) Turkey Chili (266 cal/4.3 g fat/11.3 g fiber) Turkey Gumbo (176 cal/6.7 g fat/2.4 g fiber) Turkey Rice (143 cal/5.2 g fat/1.3 g fiber) Tuscan Tortellini Minestrone (134 cal/1.2 g fat/5 g fiber) Vegetable Minestrone (164 cal/.8 g fat/5.7 g fiber) Vegetarian Vegetable (101 cal/.3 g fat/4.6 g fiber) Sizzlin' Pan Pastas (1/2 cup) Agean (146 cal/5.7 g fat/1.6 g fiber) Ca Sun-Dried Tomato w/Chicken (125 cal/5.9 g fat/1.5 g fiber) Creamy Garlic Alfredo (260 cal/15.4 g fat/1.1 g fiber) Greek Lemon Pasta (105 cal/1.9 g fat/1.8 g fiber) Lemon Garlic Chicken (84 cal/2.4 g fat/.9 g fiber) Peppered Penne w/Andouille (96 cal/2.8 g fat/1.3 g fiber) Seafood Alfredo (300 cal/18.2 g fat/1.1 g fiber) Thai Sesame Stir-Fry (158 cal/8.1 g fat/1.3 g fiber) Pasta & Sauces Plain Pasta, 1/2 cup (100 cal/.5 g fat/.5 g fiber) Alfredo, 2 oz (271 cal/26.8 g fat/.2 g fiber) Bolognese with Meatball, 2 oz (62 cal/3.1 g fat/.3 g fiber) Creamy Pesto, 2 oz (244 cal/24.3 g fat/.1 g fiber) Creamy Sun-Dried Tomato Pesto, 2 oz (242 cal/23.2 g fat/.5 g fiber) Clam Sauce, 2 oz (93 cal/5.9 g fat/.3 g fiber) Cajun Cream Sauce, 2 oz (266 cal/25.8 g fat/.3 g fiber) Garden Marinara, 2 oz (29 cal/.2 g fat/.7 g fiber) Tuscany Cream Sauce, 2 oz (197 cal/18.8 g fat/.4 g fiber) Pizza Cheese Pizza (126 cal/3.3 g fat/.9 g fiber) Vegetarian Pizza (121 cal/2.8 g fat/1 g fiber) Pepperoni Pizza (132 cal/4 g fat/.9 g fiber) Muffins Apple Cranberry Raisin Crunch (301 cal/10 g fat/2.1 g fiber) Apple Cinnamon (233 cal/6.3 g fat/1.5 g fiber) Apple Honey Bran (231 cal/2 g fat/2.2 g fiber) Banana Nut (260 cal/8.6 g fat/1.9 g fiber) Banana Pineapple (213 cal/2 g fat/1.2 g fiber) Banana Raspberry (206 cal/1.9 g fat/1 g fiber) Blueberry (206 cal/6.3 g fat/1.3 g fiber) Brownie Chip (291 cal/10.5 g fat/1.7 g fiber) Chocolate Peanut Crunch (289 cal/12.6 g fat/2 g fiber) Chocolate Raspberry (276 cal/9.3 g fat/1.7 g fiber) Corn (194 cal/4.9 g fat/0 g fiber) Dutch Apple Crunch (286 cal/9.9 g fat/1.8 g fiber) Fresh Banana (203 cal/1.9 g fat/.9 g fiber) Fresh Strawberry Banana (203 cal/1.9 g fat/1.2 g fiber) German Chocolate (335 cal/14.5 g fat/2.1 g fiber) Honey Peach (207 cal/1.9 g fat/.9 g fiber) Lemon Poppyseed (228 cal/7 g fat/1.4 g fiber) Peach Cinnamon (206 cal/6.2 g fat/1.2 g fiber) Pineapple Apricot (203 cal/1.9 g fat/1 g fiber) Pumpkin Raisin (242 cal/6.3 g fat/1.7 g fiber) Raspberry Cheesecake (224 cal/2.1 g fat/.7 g fiber) Bakery/Breads Breadsticks, 1 (171 cal/3.3 g fat/0 g fiber) Sourdough, 2 oz (120 cal/0 g fat/1 g fiber) Harvest, 1 slice (120 cal/1.5 g fat/2 g fiber) Desserts Apple Blueberry Cobbler, 1/2 cup (214 cal/10.4 g fat/2.6 g fiber) Apple Cobbler, 1/2 cup (282 cal/11.2 g fat/3.3 g fiber) Blackberry Peach Cobbler, 1/2 cup (154 cal/5.6 g fat/2.5 g fiber) Chocolate Pudding, 1/2 cup (166 cal/4.1 g fat/.9 g fiber) Ginger Apple Bread Pudding, 1 piece (255 cal/4.9 g fat/2.6 g fiber) Lemon Poppyseed Shortcake, 1 piece (132 cal/1.3 g fat/.5 g fiber) Nonfat Frozen Yogurt, 1/2 cup (100 cal/0 g fat/0 g fiber) Pineapple Down Under, 1 piece (211 cal/5.8 g fat/.3 g fiber) Tapioca Pudding, 1/2 cup (136 cal/3.7 g fat/.1 g fiber) Triple Decadence Brownie, 1 piece (187 cal/5.8 g fat/1.4 g fiber) |