| COUSIN'S SUBS |
| LOW FAT MENU - no mayo/cheese or added salt Cold 7 1/2" Subs Roast Beef (363 cal/6 g fat/1 g fiber/46 g carbs) Ham (309 cal/5 g fat/2 g fiber/47 g carbs) Club Sub (369 cal/6 g fat/2 g fiber/48 g carbs) Turkey Breast (304 cal/3 g fat/1 g fiber/48 g carbs) Cold Veggie (245 cal/2 g fat/2 g fiber/49 g carbs) BLT (258 cal/14 g fat/1 g fiber/45 g carbs) Hot 7 1/2" Subs Chicken Breast (363 cal/6 g fat/1 g fiber/46 g carbs) Steak (420 cal/15 g fat/1 g fiber/46 g carbs) Hot Veggie (289 cal/7 g fat/1 g fiber/49 g carbs) Mini 4" Subs Ham (189 cal/3 g fat/1 g fiber/30 g carbs) Turkey Breast (194 cal/2 g fat/1 g fiber/31 g carbs) Soups Chicken Noodle Large (180 cal/4 g fat/2 g fiber/27 g carbs) Regular (120 cal/3 g fat/1 g fiber/18 g carbs) Tomato Basil Large (165 cal/2 g fat/2 g fiber/33 g carbs) Regular (110 cal/1 g fat/1 g fiber/22 g carbs) Red Beans & Rice Large (210 cal/0 g fat/9 g fiber/42 g carbs) Regular (140 cal/0 g fat/6 g fiber/28 g carbs) Vegetable Beef Large (120 cal/15 g fat/3 g fiber/20 g carbs) Regular (80 cal/10 g fat/2 g fiber/13 g carbs) REGULAR MENU Italian 7 1/2" Subs Italian Regular (683 cal/44 g fat/1 g fiber/48 g carbs) Italian Special (797 cal/53 g fat/1 g fiber/48 g carbs) Genoa & Cheese (730 cal/49 g fat/1 g fiber/48 g carbs) Cappacolla & Genoa (630 cal/40 g fat/1 g fiber/48 g carbs) Cappacolla & Cheese (637 cal/39 g fat/1 g fiber/48 g carbs) Cold 7 1/2" Subs Seafood with Crab (554 cal/32 g fat/1 g fiber/53 g carbs) Roast Beef (618 cal/34 g fat/1 g fiber/46 g carbs) Ham & Cheese (644 cal/39 g fat/2 g fiber/47 g carbs) Tuna (832 cal/60 g fat/2 g fiber/46 g carbs) Provolone Cheese (685 cal/45 g fat/2 g fiber/46 g carbs) Club Sub (744 cal/43 g fat/2 g fiber/48 g carbs) Turkey Breast (559 cal/32 g fat/1 g fiber/48 g carbs) BLT (613 cal/42 g fat/1 g fiber/45 g carbs) Cold Veggie (365 cal/11 g fat/2 g fiber/49 g carbs) Chicken Salad (569 cal/26 g fat/3 g fiber/61 g carbs) Hot 7 1/2" Subs Cheese Steak (540 cal/24 g fat/1 g fiber/46 g carbs) Double Cheese Steak (851 cal/46 g fat/1 g fiber/46 g carbs) Italian Sausage (478 cal/22 g fat/3 g fiber/50 g carbs) Philly Cheese Steak (680 cal/36 g fat/1 g fiber/50 g carbs) Meatball & Cheese (586 cal/27 g fat/2 g fiber/50 g carbs) Pepperoni Melt (784 cal/52 g fat/2 g fiber/47 g carbs) Gyro (680 cal/40 g fat/2 g fiber/55 g carbs) Chicken Breast (618 cal/34 g fat/1 g fiber/46 g carbs) Hot Veggie (491 cal/23 g fat/2 g fiber/49 g carbs) Mini 4" Subs Italian Special (431 cal/27 g fat/1 g fiber/31 g carbs) Seafood with Crab (311 cal/16 g fat/1 g fiber/33 g carbs) Ham & Cheese (382 cal/23 g fat/1 g fiber/30 g carbs) Tuna (476 cal/33 g fat/1 g fiber/30 g carbs) Provolone Cheese (422 cal/27 g fat/1 g fiber/30 g carbs) Turkey Breast (347 cal/19 g fat/1 g fiber/31 g carbs) Meatball & Cheese (329 cal/14 g fat/1 g fiber/32 g carbs) Chicken Salad (319 cal/13 g fat/2 g fiber/37 g carbs) Soups Cheese Broccoli Large (285 cal/18 g fat/5 g fiber/23 g carbs) Regular (192 cal/12 g fat/3 g fiber/15 g carbs) Cheese Large (360 cal/24 g fat/3 g fiber/27 g carbs) Regular(240 cal/16 g fat/2 g fiber/18 g carbs) Clam Chowder Large (225 cal/8 g fat/5 g fiber/29 g carbs) Regular(150 cal/5 g fat/3 g fiber/19 g carbs) Chicken w/Wild Rice Large (345 cal/18 g fat/3 g fiber/32 g carbs) Regular (230 cal/12 g fat/2 g fiber/21 g carbs) Chicken Dumpling Large (255 cal/8 g fat/5 g fiber/29 g carbs) Regular (170 cal/5 g fat/3 g fiber/19 g carbs) Cream of Potato Large (285 cal/14 g fat/5 g fiber/36 g carbs) Regular (190 cal/9 g fat/3 g fiber/24 g carbs) Chili Large (375 cal/14 g fat/21 g fiber/39 g carbs) Regular (250 cal/9 g fat/14 g fiber/26 g carbs) Salads Seafood (175 cal/8 g fat/7 g fiber/12 g carbs) Italian (295 cal/20 g fat/7 g fiber/7 g carbs) Chef (192 cal/10 g fat/7 g fiber/7 g carbs) Tuna (308 cal/23 g fat/7 g fiber/7 g carbs) Garden (135 cal/8 g fat/7 g fiber/7 g carbs) Side (70 cal/4 g fat/2 g fiber/4 g carbs) Other Hot Dog (300 cal/16 g fat/0 g fiber/29 g carbs) Chocolate Chip Cookie (210 cal/11 g fat/1 g fiber/25 g carbs) French Fries Large (525 cal/24 g fat/1 g fiber/72 g carbs) Medium (400 cal/19 g fat/1 g fiber/55 g carbs) Small (275 cal/14 g fat/1 g fiber/38 g carbs) 15" While Loaf Italian Bread (420 cal/3 g fat/0 g fiber/84 g carbs) Wheat Bread (420 cal/3 g fat/0 g fiber/84 g carbs) Please note: The sub nutritional information pertains to a half sub portion, unless otherwise indicated. Packets of Kraft Free mayonnaise are available upon request at all Cousins restaurants. This mayonnaise is cholesterol and fat free. ***Tuna without mayo does not have mayo on the bread, however mayo is mixed in with the tuna |