| CAPTAIN D'S |
| Captain's Broiler Broiled Chicken Lunch (503 cal/9 g fat) Broiled Fish Lunch (435 cal/7 g fat) Broiled Shrimp Lunch (421 cal/7 g fat) Broiled Fish & Chicken Lunch (478 cal/8 g fat) Broiled Shrimp Platter (720 cal/8 g fat) Broiled Chicken Platter (802 cal/10 g fat) Broiled Fish Platter (734 cal/7 g fat) Broiled Fish & Chicken Platter (777 cal/10 g fat) Sandwiches Broiled Chicken, 1 serving, 8.2 oz (451 cal/18.5 g fat/0 g fiber) Side Items Cracklins, with dinner, 1 oz (218 cal/16.8 g fat/0 g fiber) French Fried Potatoes, 1 portion, 3.5 oz (302 cal/9.9 g fat/0 g fiber) Cole Slaw, 1 portion, 4 oz (158 cal/11.8 g fat/1.9 g fiber) Cole Slaw, 1 pint, 16 oz (633 cal/47.1 g fat/7.6 g fiber) Cob of Corn, 1 serving, 9.5 oz (251 cal/2.1 g fat/0 g fiber) Green Beans (seasoned), 1 serving, 4 oz (46 cal/2.3 g fat/1.4 g fiber) White Beans, 1 portion, 4 oz (126 cal/0.5 g fat/3 g fiber) Rice, 1 portion, 4 oz (124 cal/0 g fat/1.1 g fiber) Fried Okra, 1 portion, 4 oz (300 cal/15.6 g fat/0 g fiber) Hushpuppy, 1, 1.1 oz (126 cal/4.1 g fat/0.1 g fiber) Hushpuppies, 6, 6.7 oz (756 cal/24.5 g fat/0.6 g fiber) Crackers, 4, .5 oz (50 cal/1 g fat/0.2 g fiber) Slice of Cheese, 1 slice, 1 oz (54 cal/4.5 g fat/0 g fiber) Cocktail Sauce, bulk portion, 4 oz (137 cal/0.4 g fat/0 g fiber) Cocktail Sauce, side portion, 1 oz (34 cal/0.4 g fat/0 g fiber) Tartar Sauce, bulk portion, 4 oz (298 cal/27.4 g fat/0 g fiber) Tartar Sauce, side portion, 1 oz (75 cal/6.9 g fat/0 g fiber) Sweet & Sour Sauce, bulk portion, 4 oz (206 cal/0 g fat/0 g fiber) Sweet & Sour Sauce, side portion, 1.8 oz (34 cal/0 g fat/0 g fiber) Accompaniments Baked Potato (278 cal/0 g fat) Rice (184 cal/0 g fat) Breadstick (113 cal/4 g fat) Margarine (102 cal/12 g fat) Stuffed Crab (91 cal/6.5 g fat) Vegetable Medley (36 cal/1 g fat) Salad (20 cal/0 g fat) Imitation Sour Cream (29 cal/3 g fat) Light Italian Dressing (16 cal/0.5 g fat) Dressings (1 packet, 1 oz) French (111 cal/10.7 g fat/0 g fiber) Blue Cheese (105 cal/11.7 g fat/0 g fiber) Ranch (92 cal/10 g fat/0 g fiber) Desserts (1 piece, 4 oz) Pecan Pie (458 cal/19.8 g fat/4.4 g fiber) Chocolate Cake (303 cal/10.2 g fat/0 g fiber) Cheesecake (420 cal/31 g fat/0 g fiber) Carrot Cake (434 cal/22.8 g fat/0 g fiber) |